Ensalada de taco

Common Food

Total Energy

870.5 kcal

35.11

% from carbs

17.44

% from protein

47.44

% from fats

Quantity

Unit

In 553.3 g

% daily value

Total Fat

46.9g

72.2%

Saturated

16.3g

81.4%

Trans Fats

1g

Polyunsaturated

7.4g

Monounsaturated

18.2g

Cholesterol

98.6mg

32.9%

Sodium, Na

2134.7mg

92.8%

Potassium, K

1519.8mg

32.3%

Total Carbohydrates

78.1g

28.4%

Fiber

19.2g

68.5%

Sugars

5.4g

10.8%

Starch

36g

Protein

38.8g

77.5%

Water

379.2g

Ash

10.4g

Sucrose

0.1g

Glucose

1.2g

Fructose

2g

Lactose

1g

Energy

3641.9kJ

Calcium, Ca

333.2mg

Iron, Fe

8.7mg

Magnesium, Mg

148.8mg

Phosphorus, P

584.7mg

Zinc, Zn

7.5mg

Copper, Cu

0.6mg

Fluoride, F

5UG

Manganese, Mn

0.8mg

Selenium, Se

25.7UG

Vitamin A, IU

14542.1IU

Retinol

83.8UG

Vitamin A, RAE

783.5UG

Carotene, beta

8389UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

2.7mg

Vitamin D (D2 + D3), International Units

4.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10.8UG

Lycopene

1962.9UG

Lutein + zeaxanthin

3921.9UG

Tocopherol, gamma

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

13.6mg

Thiamin

0.6mg

Riboflavin

0.6mg

Niacin

7.5mg

Pantothenic acid

1.8mg

Vitamin B-6

0.9mg

Folate, total

320.1UG

Vitamin B-12

2.3UG

Choline, total

125.2mg

Vitamin K (Menaquinone-4)

2.9UG

Vitamin K (phylloquinone)

172.9UG

Folate, food

320.1UG

Folate, DFE

320.1UG

Betaine

7.8mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.7g

Lysine

2.5g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

1.1g

Valine

1.8g

Arginine

1.9g

Histidine

1g

Alanine

1.9g

Aspartic acid

3.3g

Glutamic acid

5.4g

Glycine

1.9g

Proline

2g

Serine

1.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

10.2g

SFA 18:0

3.5g

SFA 20:0

0.1g

MUFA 18:1

12.3g

PUFA 18:2

6.8g

PUFA 18:3

0.4g

MUFA 14:1

0.2g

MUFA 16:1

0.9g

MUFA 20:1

0.1g

Phytosterols

0.2mg

Stigmasterol

0.5mg

Campesterol

1.3mg

Beta-sitosterol

19.6mg

SFA 15:0

0.2g

SFA 17:0

0.2g

TFA 18:1 t

0.9g

TFA 18:2 t,t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.9g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de taco

How Many Calories Are in Ensalada de taco?

A typical serving 1 salad in tortilla bowl of Ensalada de taco (553.29 grams) contains approximately 870.4679 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de taco?

The amount of fat in Ensalada de taco depends on the ingredients and preparation method. On average, one serving 1 salad in tortilla bowl (553.29 grams) of Ensalada de taco contains approximately 46.9015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de taco?

The protein content in Ensalada de taco depends on the ingredients exists in it. On average, 1 salad in tortilla bowl of Ensalada de taco (about 553.29 grams) contains approximately 38.7674 grams of protein.

How Much Sugar is in Ensalada de taco?

On average, 1 salad in tortilla bowl (about 553.29 grams) contains about 5.3855 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de taco?

802 kcal

How to burn 871 calories?

The amount of exercise required to burn off 1 salad in tortilla bowl Ensalada de taco

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.