Taco wrap de ensalada

Common Food

Total Energy

446.3 kcal

41.06

% from carbs

22.23

% from protein

36.71

% from fats

Quantity

Unit

In 242.4 g

% daily value

Total Fat

18.2g

28%

Saturated

6.3g

31.3%

Trans Fats

0.6g

Polyunsaturated

2.2g

Monounsaturated

7.4g

Cholesterol

57.5mg

19.2%

Sodium, Na

981.1mg

42.7%

Potassium, K

729.3mg

15.5%

Total Carbohydrates

45.8g

16.7%

Fiber

5.4g

19.4%

Sugars

5g

10%

Starch

5.6g

Protein

24.8g

49.5%

Water

149.6g

Ash

4g

Sucrose

0.2g

Glucose

1.2g

Fructose

1.5g

Energy

1866.3kJ

Calcium, Ca

136.7mg

Iron, Fe

4.8mg

Magnesium, Mg

64.5mg

Phosphorus, P

325.1mg

Zinc, Zn

5.3mg

Copper, Cu

0.4mg

Fluoride, F

7.8UG

Manganese, Mn

0.4mg

Selenium, Se

27.5UG

Vitamin A, IU

1635.1IU

Retinol

25.1UG

Vitamin A, RAE

102.4UG

Carotene, beta

877.9UG

Carotene, alpha

59.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

2.8IU

Cryptoxanthin, beta

46.8UG

Lycopene

3508.8UG

Lutein + zeaxanthin

318UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.8mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

6.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.5mg

Folate, total

96.3UG

Vitamin B-12

1.7UG

Choline, total

72.4mg

Vitamin K (Menaquinone-4)

0.6UG

Vitamin K (Dihydrophylloquinone)

3.9UG

Vitamin K (phylloquinone)

16.9UG

Folic acid

54.4UG

Folate, food

41.9UG

Folate, DFE

134.5UG

Betaine

5.6mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.7g

Lysine

1.5g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

1.8g

Glutamic acid

4.2g

Glycine

1.3g

Proline

1.5g

Serine

0.9g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

3.2g

SFA 18:0

2.1g

MUFA 18:1

3.4g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

4.3mg

Stigmasterol

1.3mg

Campesterol

2.2mg

Beta-sitosterol

5.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.9g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco wrap de ensalada

How Many Calories Are in Taco wrap de ensalada?

A typical serving 1 wrap of Taco wrap de ensalada (242.37 grams) contains approximately 446.2936 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Taco wrap de ensalada?

The amount of fat in Taco wrap de ensalada depends on the ingredients and preparation method. On average, one serving 1 wrap (242.37 grams) of Taco wrap de ensalada contains approximately 18.2148 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Taco wrap de ensalada?

The protein content in Taco wrap de ensalada depends on the ingredients exists in it. On average, 1 wrap of Taco wrap de ensalada (about 242.37 grams) contains approximately 24.7653 grams of protein.

How Much Sugar is in Taco wrap de ensalada?

On average, 1 wrap (about 242.37 grams) contains about 5.0117 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Taco wrap de ensalada?

955 kcal

How to burn 446 calories?

The amount of exercise required to burn off 1 wrap Taco wrap de ensalada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.