Ensalada wendys

Common Food

Total Energy

554.5 kcal

9.55

% from carbs

31.38

% from protein

59.07

% from fats

Quantity

Unit

In 355.2 g

% daily value

Total Fat

37.4g

57.5%

Saturated

6.6g

33%

Trans Fats

0.1g

Polyunsaturated

9.6g

Monounsaturated

18g

Cholesterol

134.8mg

44.9%

Sodium, Na

1119.8mg

48.7%

Potassium, K

899mg

19.1%

Total Carbohydrates

13.6g

4.9%

Fiber

5.1g

18.1%

Sugars

5.4g

10.9%

Starch

0.1g

Protein

44.7g

89.4%

Water

255g

Ash

5.4g

Sucrose

1.8g

Glucose

1.9g

Fructose

1.7g

Energy

2318.3kJ

Calcium, Ca

144.4mg

Iron, Fe

2.6mg

Magnesium, Mg

115.3mg

Phosphorus, P

505.4mg

Zinc, Zn

2.4mg

Copper, Cu

0.4mg

Fluoride, F

7.4UG

Manganese, Mn

0.8mg

Selenium, Se

45UG

Vitamin A, IU

6595.1IU

Retinol

16.8UG

Vitamin A, RAE

343.8UG

Carotene, beta

3647.1UG

Carotene, alpha

547.2UG

Vitamin E (alpha-tocopherol)

6.9mg

Cryptoxanthin, beta

3.7UG

Lutein + zeaxanthin

1375.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.1mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

54.3mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

14.6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.7mg

Folate, total

115.1UG

Vitamin B-12

0.4UG

Choline, total

118mg

Vitamin K (Menaquinone-4)

21.8UG

Vitamin K (phylloquinone)

127.9UG

Folate, food

115.1UG

Folate, DFE

115.1UG

Betaine

12.6mg

Tryptophan

0.5g

Threonine

1.3g

Isoleucine

2g

Leucine

3.9g

Lysine

4.4g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

2g

Tyrosine

1.6g

Valine

2.2g

Arginine

3.3g

Histidine

1.7g

Alanine

2.5g

Aspartic acid

3.3g

Glutamic acid

6.4g

Glycine

2.4g

Proline

2.1g

Serine

1.7g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

4.6g

SFA 18:0

1g

SFA 20:0

0.2g

MUFA 18:1

16.8g

PUFA 18:2

9.4g

PUFA 18:3

0.2g

SFA 22:0

0.5g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

44.4mg

Stigmasterol

0.6mg

Campesterol

0.6mg

Beta-sitosterol

17.7mg

SFA 24:0

0.2g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada wendys

How Many Calories Are in Ensalada wendys?

A typical serving 1 salad (about 3 cups) of Ensalada wendys (355.2 grams) contains approximately 554.4812 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada wendys?

The amount of fat in Ensalada wendys depends on the ingredients and preparation method. On average, one serving 1 salad (about 3 cups) (355.2 grams) of Ensalada wendys contains approximately 37.3655 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada wendys?

The protein content in Ensalada wendys depends on the ingredients exists in it. On average, 1 salad (about 3 cups) of Ensalada wendys (about 355.2 grams) contains approximately 44.7136 grams of protein.

How Much Sugar is in Ensalada wendys?

On average, 1 salad (about 3 cups) (about 355.2 grams) contains about 5.4256 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada wendys?

427 kcal

How to burn 555 calories?

The amount of exercise required to burn off 1 salad (about 3 cups) Ensalada wendys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.