Ensalada de atún en bagel
Common Food
Total Energy
576.7
kcal
% from carbs
% from protein
% from fats
In 326.8 g
% daily value
Total Fat
15.8g
24.3%
Saturated
2.8g
13.9%
Polyunsaturated
7g
Monounsaturated
4.9g
Cholesterol
20mg
6.7%
Sodium, Na
1065.4mg
46.3%
Potassium, K
550mg
11.7%
Total Carbohydrates
71.9g
26.2%
Fiber
2.7g
9.8%
Sugars
10.2g
20.5%
Starch
39.2g
Protein
36.4g
72.9%
Water
196.9g
Ash
5.7g
Glucose
3.1g
Fructose
3.8g
Maltose
3.4g
Energy
2410.2kJ
Calcium, Ca
269.3mg
Iron, Fe
5.7mg
Magnesium, Mg
68mg
Phosphorus, P
395.6mg
Zinc, Zn
1.9mg
Copper, Cu
0.4mg
Fluoride, F
0.9UG
Manganese, Mn
0.7mg
Selenium, Se
86UG
Vitamin A, IU
2921.1IU
Retinol
33.8UG
Vitamin A, RAE
175.8UG
Carotene, beta
1642.9UG
Carotene, alpha
40.4UG
Vitamin E (alpha-tocopherol)
8.1mg
Lycopene
1029.2UG
Lutein + zeaxanthin
696.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Tocotrienol, beta
0.5mg
Vitamin C, total ascorbic acid
10mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
15.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.3mg
Folate, total
167.7UG
Vitamin B-12
1.8UG
Choline, total
20.8mg
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
32.1UG
Folic acid
86.1UG
Folate, food
81.6UG
Folate, DFE
227.5UG
Betaine
0.1mg
Tryptophan
0.3g
Threonine
1.1g
Isoleucine
1.2g
Leucine
2g
Lysine
2.3g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.5g
Histidine
0.7g
Alanine
1.5g
Aspartic acid
2.6g
Glutamic acid
3.9g
Glycine
1.2g
Proline
0.9g
Serine
1g
SFA 16:0
2.2g
SFA 18:0
0.5g
MUFA 18:1
4.6g
PUFA 18:2
6.3g
PUFA 18:3
0.6g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
Phytosterols
2.8mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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