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Atún en bagel

Common Food

577

kcal Energy

50%

% from carbs

25.3%

% from protein

24.7%

% from fats

In 326.75 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 326.75 g
Calories
577

% Daily Value

Total Fat 15.79 g
24.3%
Saturated 2.77 g
13.9%
Trans Fats 0.02 g
Polyunsaturated 6.97 g
Monounsaturated 4.86 g
Cholesterol 19.99 mg
6.7%
Sodium, Na 1065.42 mg
46.3%
Potassium, K 549.99 mg
11.7%
Total Carbohydrates 71.94 g
26.2%
Fiber 2.75 g
9.8%
Sugars 10.24 g
20.5%
Starch 39.24 g
Alcohol 0 g
Protein 36.45 g
72.9%
Water 196.91 g
Caffeine 0 mg
Iron 5.67 mg
31.5%
Vitamin A, IU 2921.14 IU
Retinol 33.83 UG
Vitamin A, RAE 175.78 UG
Carotene, beta 1642.88 UG
Carotene, alpha 40.4 UG
Vitamin E (alpha-tocopherol) 8.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 1029.2 UG
Lutein + zeaxanthin 696.56 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 0.18 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0.49 mg
Tocotrienol, gamma 0.03 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 9.98 mg
Thiamin 0.68 mg
Riboflavin 0.5 mg
Niacin 15.37 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.25 mg
Folate, total 167.68 UG
Folic acid 86.1 UG
Folate, food 81.58 UG
Folate, DFE 227.53 UG
Vitamin B-12 1.85 UG
Choline, total 20.78 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.21 UG
Vitamin K (phylloquinone) 32.07 UG
Calcium, Ca 269.33 mg
Iron, Fe 5.67 mg
Magnesium, Mg 67.98 mg
Phosphorus, P 395.63 mg
Zinc, Zn 1.86 mg
Copper, Cu 0.39 mg
Fluoride, F 0.92 UG
Manganese, Mn 0.72 mg
Selenium, Se 86.03 UG
Ash 5.68 g
Sucrose 0 g
Glucose 3.07 g
Fructose 3.81 g
Lactose 0 g
Maltose 3.36 g
Theobromine 0 mg
Energy 2410.24 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 2.22 g
SFA 18:0 0.51 g
SFA 20:0 0 g
MUFA 18:1 4.56 g
PUFA 18:2 6.3 g
PUFA 18:3 0.57 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.8 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.02 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 0.17 g
PUFA 18:2 n-6 c,c 0.53 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.02 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.28 g
Threonine 1.1 g
Isoleucine 1.16 g
Leucine 2.02 g
Lysine 2.27 g
Methionine 0.73 g
Cystine 0.27 g
Phenylalanine 0.99 g
Tyrosine 0.84 g
Valine 1.29 g
Arginine 1.51 g
Histidine 0.73 g
Alanine 1.51 g
Aspartic acid 2.6 g
Glutamic acid 3.92 g
Glycine 1.2 g
Proline 0.89 g
Serine 1.03 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Atún en bagel

Nutrients

What is the calorie content of Atún en bagel?

A typical serving 1 bagel sandwich of Atún en bagel (326.75 grams) contains approximately 576.6725 calories. You can check the exact calorie content by logging Atún en bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Atún en bagel have?

The amount of fat in Atún en bagel depends on the ingredients and preparation method. On average, one serving 1 bagel sandwich (326.75 grams) of Atún en bagel contains approximately 15.7873 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Atún en bagel have?

The protein content in Atún en bagel depends on the ingredients exists in it. On average, 1 bagel sandwich of Atún en bagel (about 326.75 grams) contains approximately 36.4459 grams of protein.

Is Atún en bagel a good source of protein?

The protein content in Atún en bagel depends on the ingredients exists in it. On average, 1 bagel sandwich of Atún en bagel (about 326.75 grams) contains approximately 36.4459 grams of protein.

How much sugar does a Atún en bagel have?

On average, 1 bagel sandwich (about 326.75 grams) contains about 10.2367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Atún en bagel contain added sugar?

On average, 1 bagel sandwich (about 326.75 grams) contains about 10.2367 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Atún en bagel?

On average, 1 bagel sandwich (about 326.75 grams) contains about 71.9441 grams of carbohydrates.

How Much Fiber is in Atún en bagel?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Atún en bagel?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Atún en bagel suitable for vegans?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún en bagel contain caffeine?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Atún en bagel contain alcohol?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Atún en bagel healthier?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Atún en bagel in Nutribit?

Atún en bagel contains approximately 2.748 grams of fiber in 1 bagel sandwich (about 326.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Atún en bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún en bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Atún en bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Atún en bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún en bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Atún en bagel for free?

Yes! Since Atún en bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Atún en bagel with water tracking feature?

Nutribit automatically calculates the water content of Atún en bagel and adds it to your daily hydration log. Simply log Atún en bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Atún en bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Atún en bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Atún en bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Atún en bagel data can be accessed offline in the Nutribit app anytime anywhere!