Sándwich de ensalada de atún en trigo integral

Common Food

Total Energy

430.4 kcal

36.22

% from carbs

29.67

% from protein

34.11

% from fats

Quantity

Unit

In 210.5 g

% daily value

Total Fat

16.2g

25%

Saturated

2.8g

13.9%

Polyunsaturated

7.2g

Monounsaturated

4.8g

Cholesterol

20mg

6.7%

Sodium, Na

876.1mg

38.1%

Potassium, K

417.7mg

8.9%

Total Carbohydrates

38.7g

14.1%

Fiber

3.4g

12.2%

Sugars

2.5g

4.9%

Starch

16.3g

Protein

31.7g

63.4%

Water

119.2g

Ash

4.6g

Glucose

0.6g

Fructose

1.3g

Maltose

0.6g

Energy

1800.5kJ

Calcium, Ca

117.4mg

Iron, Fe

2.9mg

Magnesium, Mg

71.7mg

Phosphorus, P

393.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Manganese, Mn

1.3mg

Selenium, Se

77.9UG

Vitamin A, IU

150.8IU

Retinol

33.8UG

Vitamin A, RAE

36.9UG

Carotene, beta

1.1UG

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

49.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.7mg

Tocotrienol, gamma

0.2mg

Tocotrienol, delta

0.1mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

12.8mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

36.1UG

Vitamin B-12

1.8UG

Choline, total

15.4mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

4.4UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

71.7mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

2.2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

3.7g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 16:0

2.2g

SFA 18:0

0.5g

MUFA 18:1

4.7g

PUFA 18:2

6.5g

PUFA 18:3

0.6g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.1g

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwich de ensalada de atún en trigo integral

How Many Calories Are in Sándwich de ensalada de atún en trigo integral?

A typical serving 1 sandwich of Sándwich de ensalada de atún en trigo integral (210.45 grams) contains approximately 430.3965 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Sándwich de ensalada de atún en trigo integral?

The amount of fat in Sándwich de ensalada de atún en trigo integral depends on the ingredients and preparation method. On average, one serving 1 sandwich (210.45 grams) of Sándwich de ensalada de atún en trigo integral contains approximately 16.2218 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Sándwich de ensalada de atún en trigo integral?

The protein content in Sándwich de ensalada de atún en trigo integral depends on the ingredients exists in it. On average, 1 sandwich of Sándwich de ensalada de atún en trigo integral (about 210.45 grams) contains approximately 31.7207 grams of protein.

How Much Sugar is in Sándwich de ensalada de atún en trigo integral?

On average, 1 sandwich (about 210.45 grams) contains about 2.4608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sándwich de ensalada de atún en trigo integral?

640 kcal

How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de ensalada de atún en trigo integral

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.