Ensalada gelatina
Common Food
4.91
% from protein65.09
% from carbs65.09
% from fatNutrition Facts
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Ensalada gelatina Nutrients FAQs
Nutrients
- Vitamin A:Ensalada gelatina has 149.0443 IU of Vitamin A.
- Vitamin B-6:Ensalada gelatina has 0.159 mg of Vitamin B-6.
- Vitamin C:Ensalada gelatina has 19.8639 mg of Vitamin C.
- Ensalada gelatina has 40.6971mg of Calcium.
- Ensalada gelatina has 72.6153mg of Sodium, Na.
- Ensalada gelatina has 212.1005mg of Potassium, K.
- Ensalada gelatina has 0.7366mg of Iron.
What is the calorie content of Ensalada gelatina?
A typical serving 1 taza (223.66 grams) of Ensalada gelatina contains approximately 313 calories.
You can check the exact calorie content by logging Ensalada gelatina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada gelatina have?
The amount of fat in Ensalada gelatina depends on the ingredients and preparation method. On average, one serving 1 taza (223.66 grams) of Ensalada gelatina contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada gelatina have?
The protein content in Ensalada gelatina depends on the ingredients exists in it. On average, 1 taza (223.66 grams) of Ensalada gelatina contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada gelatina, Download Nutribit app for healthier you!
How much sugar does a Ensalada gelatina have?
On average, 1 taza (223.66 grams) contains about 47.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada gelatina.
How Much carbohydrates (carbs) is in Ensalada gelatina?
The amount of carbohydrates (carbs) in Ensalada gelatina depends on its serving size and preparation. On average, 1 taza (223.66 grams) contains about 53.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada gelatina.
How Much Fiber is in Ensalada gelatina?
Ensalada gelatina contains approximately 3.1 grams of fiber in 1 taza (223.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada gelatina for healthier you!
What vitamins and minerals are in a Ensalada gelatina?
Vitamins in Ensalada gelatina:
Ensalada gelatina contains following minerals:
General
Does Ensalada gelatina contain caffeine?
Ensalada gelatina does not contain any caffeine.
Does Ensalada gelatina contain alcohol?
Ensalada gelatina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada gelatina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada gelatina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada gelatina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada gelatina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada gelatina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada gelatina for free?
Yes! Since Ensalada gelatina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada gelatina with water tracking feature?
Nutribit automatically calculates the water content of Ensalada gelatina and adds it to your daily hydration log. Simply log Ensalada gelatina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada gelatina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada gelatina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada gelatina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada gelatina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada gelatina
Total Carbohydrates in Ensalada gelatina provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ensalada gelatina are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ensalada gelatina supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ensalada gelatina aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ensalada gelatina helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ensalada gelatina help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ensalada gelatina helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ensalada gelatina can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ensalada gelatina aids weight management by helping you feel full longer.
Fiber-rich carbs from Ensalada gelatina help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ensalada gelatina enhances brain function and helps improve memory and focus.
Glucose from Ensalada gelatina is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ensalada gelatina boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ensalada gelatina provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ensalada gelatina promotes gut health by feeding beneficial gut bacteria.
Fiber in Ensalada gelatina serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ensalada gelatina improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ensalada gelatina support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ensalada gelatina helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ensalada gelatina, help regulate blood pressure and reduce hypertension risk.
Copper in Ensalada gelatina supports red blood cell formation.
Copper in Ensalada gelatina plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Ensalada gelatina boosts immune function.
Copper in Ensalada gelatina enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Ensalada gelatina promotes healthy bones and connective tissues.
Copper in Ensalada gelatina is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Ensalada gelatina supports nervous system health.
Copper in Ensalada gelatina is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Ensalada gelatina acts as an antioxidant.
Copper in Ensalada gelatina is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Ensalada gelatina enhances iron absorption.
Copper in Ensalada gelatina helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Ensalada gelatina maintains cardiovascular health.
Copper in Ensalada gelatina helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Ensalada gelatina promotes healthy skin.
Copper in Ensalada gelatina contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Ensalada gelatina supports energy production.
Copper in Ensalada gelatina plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Ensalada gelatina regulates blood pressure.
Copper in Ensalada gelatina has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 313 calories?
The amount of exercise required to burn off 1 taza Ensalada gelatina
Set Your Weight
9,917 steps
Average 2.3 ft stride
85 mins walk
5 km/hr or 3 mph
30 mins run
9 km/hr or 6 mph
75 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.