Gelatina arándanos rojos ensalada
Common Food
4.91
% from protein65.09
% from carbs65.09
% from fatNutrition Facts
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Gelatina arándanos rojos ensalada Nutrients FAQs
Nutrients
- Vitamin A:Gelatina arándanos rojos ensalada has 149.0443 IU of Vitamin A.
- Vitamin B-6:Gelatina arándanos rojos ensalada has 0.159 mg of Vitamin B-6.
- Vitamin C:Gelatina arándanos rojos ensalada has 19.8639 mg of Vitamin C.
- Gelatina arándanos rojos ensalada has 40.6971mg of Calcium.
- Gelatina arándanos rojos ensalada has 72.6153mg of Sodium, Na.
- Gelatina arándanos rojos ensalada has 212.1005mg of Potassium, K.
- Gelatina arándanos rojos ensalada has 0.7366mg of Iron.
What is the calorie content of Gelatina arándanos rojos ensalada?
A typical serving 1 taza (223.66 grams) of Gelatina arándanos rojos ensalada contains approximately 313 calories.
You can check the exact calorie content by logging Gelatina arándanos rojos ensalada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gelatina arándanos rojos ensalada have?
The amount of fat in Gelatina arándanos rojos ensalada depends on the ingredients and preparation method. On average, one serving 1 taza (223.66 grams) of Gelatina arándanos rojos ensalada contains approximately 11.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gelatina arándanos rojos ensalada have?
The protein content in Gelatina arándanos rojos ensalada depends on the ingredients exists in it. On average, 1 taza (223.66 grams) of Gelatina arándanos rojos ensalada contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Gelatina arándanos rojos ensalada, Download Nutribit app for healthier you!
How much sugar does a Gelatina arándanos rojos ensalada have?
On average, 1 taza (223.66 grams) contains about 47.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gelatina arándanos rojos ensalada.
How Much carbohydrates (carbs) is in Gelatina arándanos rojos ensalada?
The amount of carbohydrates (carbs) in Gelatina arándanos rojos ensalada depends on its serving size and preparation. On average, 1 taza (223.66 grams) contains about 53.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gelatina arándanos rojos ensalada.
How Much Fiber is in Gelatina arándanos rojos ensalada?
Gelatina arándanos rojos ensalada contains approximately 3.1 grams of fiber in 1 taza (223.66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gelatina arándanos rojos ensalada for healthier you!
What vitamins and minerals are in a Gelatina arándanos rojos ensalada?
Vitamins in Gelatina arándanos rojos ensalada:
Gelatina arándanos rojos ensalada contains following minerals:
General
Does Gelatina arándanos rojos ensalada contain caffeine?
Gelatina arándanos rojos ensalada does not contain any caffeine.
Does Gelatina arándanos rojos ensalada contain alcohol?
Gelatina arándanos rojos ensalada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gelatina arándanos rojos ensalada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gelatina arándanos rojos ensalada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gelatina arándanos rojos ensalada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gelatina arándanos rojos ensalada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gelatina arándanos rojos ensalada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gelatina arándanos rojos ensalada for free?
Yes! Since Gelatina arándanos rojos ensalada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gelatina arándanos rojos ensalada with water tracking feature?
Nutribit automatically calculates the water content of Gelatina arándanos rojos ensalada and adds it to your daily hydration log. Simply log Gelatina arándanos rojos ensalada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gelatina arándanos rojos ensalada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gelatina arándanos rojos ensalada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gelatina arándanos rojos ensalada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gelatina arándanos rojos ensalada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gelatina arándanos rojos ensalada
Total Carbohydrates in Gelatina arándanos rojos ensalada provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gelatina arándanos rojos ensalada are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gelatina arándanos rojos ensalada supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gelatina arándanos rojos ensalada aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gelatina arándanos rojos ensalada helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gelatina arándanos rojos ensalada help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gelatina arándanos rojos ensalada helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gelatina arándanos rojos ensalada can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gelatina arándanos rojos ensalada aids weight management by helping you feel full longer.
Fiber-rich carbs from Gelatina arándanos rojos ensalada help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gelatina arándanos rojos ensalada enhances brain function and helps improve memory and focus.
Glucose from Gelatina arándanos rojos ensalada is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gelatina arándanos rojos ensalada boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gelatina arándanos rojos ensalada provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gelatina arándanos rojos ensalada promotes gut health by feeding beneficial gut bacteria.
Fiber in Gelatina arándanos rojos ensalada serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gelatina arándanos rojos ensalada improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gelatina arándanos rojos ensalada support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gelatina arándanos rojos ensalada helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gelatina arándanos rojos ensalada, help regulate blood pressure and reduce hypertension risk.
Copper in Gelatina arándanos rojos ensalada supports red blood cell formation.
Copper in Gelatina arándanos rojos ensalada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gelatina arándanos rojos ensalada boosts immune function.
Copper in Gelatina arándanos rojos ensalada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gelatina arándanos rojos ensalada promotes healthy bones and connective tissues.
Copper in Gelatina arándanos rojos ensalada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gelatina arándanos rojos ensalada supports nervous system health.
Copper in Gelatina arándanos rojos ensalada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gelatina arándanos rojos ensalada acts as an antioxidant.
Copper in Gelatina arándanos rojos ensalada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gelatina arándanos rojos ensalada enhances iron absorption.
Copper in Gelatina arándanos rojos ensalada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gelatina arándanos rojos ensalada maintains cardiovascular health.
Copper in Gelatina arándanos rojos ensalada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gelatina arándanos rojos ensalada promotes healthy skin.
Copper in Gelatina arándanos rojos ensalada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gelatina arándanos rojos ensalada supports energy production.
Copper in Gelatina arándanos rojos ensalada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gelatina arándanos rojos ensalada regulates blood pressure.
Copper in Gelatina arándanos rojos ensalada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 313 calories?
The amount of exercise required to burn off 1 taza Gelatina arándanos rojos ensalada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.