Ensalda de pollo southwest

Common Food

30.95

% from protein

33.98

% from carbs

33.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad with dressing
Amount per serving
Calories
491.4
% Daily value*

Total Fat 19.4 g
29.8%

Saturated 4.7 g
23.6%

Trans Fats 0.2 g

Polyunsaturated 8.1 g

Monounsaturated 4.9 g

Cholesterol 86.8 mg
28.9%

Sodium, Na 681.9 mg
29.6%

Potassium, K 778.3 mg
16.6%

Total Carbohydrates 42.3 g
15.4%

Fiber 10.1 g
36.1%

Sugars 7.2 g
14.4%

Starch 14.8 g

Protein 38.5 g
77.1%

Water 249.9 g

Vitamin A 3828.3 IU

Retinol 38.8 UG

Vitamin A, RAE 219.4 UG

Carotene, beta 2021.6 UG

Carotene, alpha 293.5 UG

Vitamin E 2.3 mg

Vitamin D 7.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 14.7 UG

Lycopene 387.6 UG

Lutein + zeaxanthin 1862.7 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.7 mg

Tocopherol, delta 1.8 mg

Tocotrienol, alpha 0.3 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.8 mg

Tocotrienol, delta 0 mg

Vitamin C 11.8 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 13.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 176 UG

Folic acid 0 UG

Folate, food 176 UG

Folate, DFE 176 UG

Vitamin B-12 0.5 UG

Choline, total 126.1 mg

Vitamin K 0.8 UG

Vitamin K (Dihydrophylloquinone) 6.2 UG

Vitamin K (phylloquinone) 95.8 UG

Calcium 143.8 mg

Iron 3.4 mg

Magnesium 111.7 mg

Phosphorus, P 456.5 mg

Zinc 2.6 mg

Copper 0.3 mg

Fluoride, F 11.2 UG

Manganese, Mn 0.6 mg

Selenium 29 UG

Ash 4.6 g

Sucrose 3.6 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0.3 g

Maltose 0.1 g

Theobromine 0 mg

Energy 2055.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.9 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 7 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 2 mg

Campesterol 3.4 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 13.6 mg

Tryptophan 0.5 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 2.9 g

Lysine 3 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.3 g

Valine 1.9 g

Arginine 2.1 g

Histidine 1.1 g

Alanine 1.9 g

Aspartic acid 3.5 g

Glutamic acid 5.9 g

Glycine 1.7 g

Proline 1.8 g

Serine 1.4 g

Hydroxyproline 0 g

Ensalda de pollo southwest Nutrients FAQs

Nutrients

What is the calorie content of Ensalda de pollo southwest?

A typical serving 1 salad with dressing (353.97 grams) of Ensalda de pollo southwest contains approximately 491 calories.

You can check the exact calorie content by logging Ensalda de pollo southwest in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ensalda de pollo southwest have?

The amount of fat in Ensalda de pollo southwest depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (353.97 grams) of Ensalda de pollo southwest contains approximately 19.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ensalda de pollo southwest have?

The protein content in Ensalda de pollo southwest depends on the ingredients exists in it. On average, 1 salad with dressing (353.97 grams) of Ensalda de pollo southwest contains approximately 38.53 grams of protein.

Know your exact protein requirement and how much protein you get from Ensalda de pollo southwest, Download Nutribit app for healthier you!

How much sugar does a Ensalda de pollo southwest have?

On average, 1 salad with dressing (353.97 grams) contains about 7.21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalda de pollo southwest.

How Much carbohydrates (carbs) is in Ensalda de pollo southwest?

The amount of carbohydrates (carbs) in Ensalda de pollo southwest depends on its serving size and preparation. On average, 1 salad with dressing (353.97 grams) contains about 42.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ensalda de pollo southwest.

How Much Fiber is in Ensalda de pollo southwest?

Ensalda de pollo southwest contains approximately 10.11 grams of fiber in 1 salad with dressing (353.97 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalda de pollo southwest for healthier you!

What vitamins and minerals are in a Ensalda de pollo southwest?

Vitamins in Ensalda de pollo southwest:

  • Vitamin A:Ensalda de pollo southwest has 3828.3066 IU of Vitamin A.
  • Vitamin B-12:Ensalda de pollo southwest has 0.4778 UG of Vitamin B-12.
  • Vitamin B-6:Ensalda de pollo southwest has 0.6939 mg of Vitamin B-6.
  • Vitamin C:Ensalda de pollo southwest has 11.7571 mg of Vitamin C.
  • Vitamin D:Ensalda de pollo southwest has 7.1126 IU of Vitamin D.
  • Vitamin K:Ensalda de pollo southwest has 0.8098 UG of Vitamin K.

Ensalda de pollo southwest contains following minerals:

  • Ensalda de pollo southwest has 143.7864mg of Calcium.
  • Ensalda de pollo southwest has 681.8705mg of Sodium, Na.
  • Ensalda de pollo southwest has 778.2978mg of Potassium, K.
  • Ensalda de pollo southwest has 3.3698mg of Iron.

General

Does Ensalda de pollo southwest contain caffeine?

Ensalda de pollo southwest does not contain any caffeine.

Does Ensalda de pollo southwest contain alcohol?

Ensalda de pollo southwest does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ensalda de pollo southwest?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalda de pollo southwest and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ensalda de pollo southwest quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ensalda de pollo southwest in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalda de pollo southwest and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ensalda de pollo southwest for free?

Yes! Since Ensalda de pollo southwest contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ensalda de pollo southwest with water tracking feature?

Nutribit automatically calculates the water content of Ensalda de pollo southwest and adds it to your daily hydration log. Simply log Ensalda de pollo southwest in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ensalda de pollo southwest as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ensalda de pollo southwest and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ensalda de pollo southwest nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ensalda de pollo southwest data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ensalda de pollo southwest

Protein, Vitamin A and Vitamin B-12 in Ensalda de pollo southwest supports bone health.

  • Protein in Ensalda de pollo southwest plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ensalda de pollo southwest contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ensalda de pollo southwest is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ensalda de pollo southwest supports heart health.

  • Soluble fiber in Ensalda de pollo southwest can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ensalda de pollo southwest helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ensalda de pollo southwest helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ensalda de pollo southwest regulates blood sugar.

  • Fiber in Ensalda de pollo southwest helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ensalda de pollo southwest helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ensalda de pollo southwest improves skin health.

  • Fiber in Ensalda de pollo southwest helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ensalda de pollo southwest helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ensalda de pollo southwest boosts immune function.

  • Fiber in Ensalda de pollo southwest supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ensalda de pollo southwest supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Ensalda de pollo southwest supports bone health.

  • Magnesium in Ensalda de pollo southwest helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ensalda de pollo southwest helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ensalda de pollo southwest aids muscle function.

  • Magnesium in Ensalda de pollo southwest helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ensalda de pollo southwest helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ensalda de pollo southwest provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ensalda de pollo southwest are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ensalda de pollo southwest supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ensalda de pollo southwest aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ensalda de pollo southwest helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ensalda de pollo southwest help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ensalda de pollo southwest helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ensalda de pollo southwest can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ensalda de pollo southwest aids weight management by helping you feel full longer.

Fiber-rich carbs from Ensalda de pollo southwest help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ensalda de pollo southwest enhances brain function and helps improve memory and focus.

Glucose from Ensalda de pollo southwest is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ensalda de pollo southwest boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ensalda de pollo southwest provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ensalda de pollo southwest promotes gut health by feeding beneficial gut bacteria.

Fiber in Ensalda de pollo southwest serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ensalda de pollo southwest improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ensalda de pollo southwest support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ensalda de pollo southwest helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ensalda de pollo southwest, help regulate blood pressure and reduce hypertension risk.

Protein in Ensalda de pollo southwest supports building and repairing tissues.

Builds and repairs tissues in Ensalda de pollo southwest is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ensalda de pollo southwest supports immune function.

Supports immune function in Ensalda de pollo southwest is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ensalda de pollo southwest helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ensalda de pollo southwest is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ensalda de pollo southwest provides energy.

Provides energy in Ensalda de pollo southwest can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ensalda de pollo southwest supports muscle growth and strength.

Supports muscle growth and strength in Ensalda de pollo southwest is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ensalda de pollo southwest helps in weight management.

Helps in weight management in Ensalda de pollo southwest promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ensalda de pollo southwest aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ensalda de pollo southwest is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ensalda de pollo southwest improves skin, hair, and nails.

Improves skin, hair, and nails in Ensalda de pollo southwest is essential for the health and growth of hair, skin, and nails.

Protein in Ensalda de pollo southwest regulates blood sugar levels.

Regulates blood sugar levels in Ensalda de pollo southwest helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ensalda de pollo southwest supports digestion.

Fiber in Ensalda de pollo southwest aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ensalda de pollo southwest aids in weight management.

Fiber-rich foods in Ensalda de pollo southwest increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ensalda de pollo southwest promotes gut health.

Fiber in Ensalda de pollo southwest acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ensalda de pollo southwest lowers the risk of colon cancer.

A high-fiber diet from Ensalda de pollo southwest is linked to a reduced risk of colon cancer.

Fiber in Ensalda de pollo southwest helps lower blood pressure.

Adequate fiber in Ensalda de pollo southwest may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ensalda de pollo southwest reduces the risk of type 2 diabetes.

Fiber in Ensalda de pollo southwest can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ensalda de pollo southwest supports eye health.

Vitamin A in Ensalda de pollo southwest is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ensalda de pollo southwest boosts immune function.

Vitamin A in Ensalda de pollo southwest helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ensalda de pollo southwest promotes healthy skin.

Vitamin A in Ensalda de pollo southwest supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ensalda de pollo southwest enhances reproductive health.

Vitamin A in Ensalda de pollo southwest plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ensalda de pollo southwest reduces the risk of certain cancers.

Vitamin A in Ensalda de pollo southwest helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ensalda de pollo southwest promotes healthy development during pregnancy.

Vitamin A in Ensalda de pollo southwest is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ensalda de pollo southwest maintains healthy mucous membranes.

Vitamin A in Ensalda de pollo southwest helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ensalda de pollo southwest improves wound healing.

Vitamin A in Ensalda de pollo southwest promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ensalda de pollo southwest may reduce the risk of macular degeneration.

Vitamin A in Ensalda de pollo southwest, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ensalda de pollo southwest supports brain health

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Vitamin B-6 in Ensalda de pollo southwest boosts immune function

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Vitamin B-6 in Ensalda de pollo southwest promotes red blood cell production

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Vitamin B-6 in Ensalda de pollo southwest reduces symptoms of PMS

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Vitamin B-6 in Ensalda de pollo southwest supports heart health

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Vitamin B-6 in Ensalda de pollo southwest aids in protein metabolism

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Vitamin B-6 in Ensalda de pollo southwest improves mood and reduces depression

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Vitamin B-6 in Ensalda de pollo southwest supports healthy pregnancy

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Vitamin B-6 in Ensalda de pollo southwest helps prevent anemia

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Vitamin B-6 in Ensalda de pollo southwest reduces nausea during pregnancy

{{vitamin}} in Ensalda de pollo southwest reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ensalda de pollo southwest supports DNA synthesis.

Vitamin B9 in Ensalda de pollo southwest is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ensalda de pollo southwest promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ensalda de pollo southwest intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ensalda de pollo southwest helps prevent anemia.

Folate in Ensalda de pollo southwest helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ensalda de pollo southwest improves brain function.

Folate in Ensalda de pollo southwest plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ensalda de pollo southwest promotes healthy skin and hair.

Vitamin B9 in Ensalda de pollo southwest aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ensalda de pollo southwest regulates mood and mental health.

Folate in Ensalda de pollo southwest helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ensalda de pollo southwest supports digestive health.

Folate in Ensalda de pollo southwest promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ensalda de pollo southwest supports red blood cell production

Vitamin B12 in Ensalda de pollo southwest plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ensalda de pollo southwest boosts energy levels

Vitamin B12 in Ensalda de pollo southwest aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ensalda de pollo southwest promotes brain health

Vitamin B12 in Ensalda de pollo southwest supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ensalda de pollo southwest aids in DNA synthesis

Vitamin B12 in Ensalda de pollo southwest is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ensalda de pollo southwest improves mood and mental health

Vitamin B12 in Ensalda de pollo southwest helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ensalda de pollo southwest maintains healthy skin, hair, and nails

Vitamin B12 in Ensalda de pollo southwest contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ensalda de pollo southwest prevents birth defects

Vitamin B12 in Ensalda de pollo southwest during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ensalda de pollo southwest reduces risk of macular degeneration

Vitamin B12 in Ensalda de pollo southwest lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ensalda de pollo southwest supports cardiovascular health

Vitamin B12 in Ensalda de pollo southwest helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ensalda de pollo southwest supports antioxidant protection.

Antioxidant Protection in Ensalda de pollo southwest helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ensalda de pollo southwest supports thyroid function.

Thyroid Function in Ensalda de pollo southwest helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ensalda de pollo southwest supports immune system health.

Immune System Support in Ensalda de pollo southwest enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ensalda de pollo southwest supports heart health.

Heart Health in Ensalda de pollo southwest helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ensalda de pollo southwest supports cancer prevention.

Cancer Prevention in Ensalda de pollo southwest helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ensalda de pollo southwest supports cognitive function.

Cognitive Function in Ensalda de pollo southwest may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ensalda de pollo southwest supports skin health.

Skin Health in Ensalda de pollo southwest helps protect the skin from UV damage and supports wound healing.

Selenium in Ensalda de pollo southwest supports reproductive health.

Reproductive Health in Ensalda de pollo southwest regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ensalda de pollo southwest provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ensalda de pollo southwest helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ensalda de pollo southwest promotes heart health.

Promotes Heart Health in Ensalda de pollo southwest helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ensalda de pollo southwest enhances nerve function.

Enhances Nerve Function in Ensalda de pollo southwest supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ensalda de pollo southwest improves sleep quality.

Improves Sleep Quality in Ensalda de pollo southwest regulates sleep patterns by supporting melatonin production.

Magnesium in Ensalda de pollo southwest supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ensalda de pollo southwest helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ensalda de pollo southwest reduces migraine frequency.

Reduces Migraine Frequency in Ensalda de pollo southwest may help reduce the frequency and severity of migraines.

Magnesium in Ensalda de pollo southwest promotes digestive health.

Promotes Digestive Health in Ensalda de pollo southwest supports bowel function and helps prevent constipation.

Magnesium in Ensalda de pollo southwest helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ensalda de pollo southwest calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ensalda de pollo southwest boosts protein synthesis.

Boosts Protein Synthesis in Ensalda de pollo southwest plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ensalda de pollo southwest supports fluid balance.

Maintains Fluid Balance in Ensalda de pollo southwest helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ensalda de pollo southwest supports nerve function.

Supports Nerve Function in Ensalda de pollo southwest helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ensalda de pollo southwest helps regulate blood pressure.

Regulates Blood Pressure in Ensalda de pollo southwest helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ensalda de pollo southwest aids nutrient absorption.

Improves Nutrient Absorption in Ensalda de pollo southwest assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ensalda de pollo southwest helps balance pH levels.

Balances pH Levels in Ensalda de pollo southwest helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ensalda de pollo southwest supports muscle function.

Muscle Function in Ensalda de pollo southwest plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ensalda de pollo southwest supports bone health.

Bone Health in Ensalda de pollo southwest helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ensalda de pollo southwest supports fluid balance.

Fluid Balance in Ensalda de pollo southwest helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ensalda de pollo southwest supports nerve function.

Nerve Function in Ensalda de pollo southwest is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ensalda de pollo southwest reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ensalda de pollo southwest may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ensalda de pollo southwest reduces water retention.

Reduces Water Retention in Ensalda de pollo southwest helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ensalda de pollo southwest helps reduce hypertension.

Adequate Reduces Hypertension in Ensalda de pollo southwest intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ensalda de pollo southwest boosts immune system

Boosts Immune System in Ensalda de pollo southwest is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ensalda de pollo southwest promotes wound healing

Promotes Wound Healing in Ensalda de pollo southwest plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ensalda de pollo southwest supports growth and development

Supports Growth and Development in Ensalda de pollo southwest is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ensalda de pollo southwest enhances brain function

Enhances Brain Function in Ensalda de pollo southwest is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ensalda de pollo southwest regulates hormonal balance

Regulates Hormonal Balance in Ensalda de pollo southwest helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ensalda de pollo southwest supports healthy vision

Supports Healthy Vision in Ensalda de pollo southwest is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ensalda de pollo southwest improves digestive health

Improves Digestive Health in Ensalda de pollo southwest supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ensalda de pollo southwest maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ensalda de pollo southwest plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ensalda de pollo southwest reduces inflammation

Reduces Inflammation in Ensalda de pollo southwest has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 491 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalda de pollo southwest

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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