Aderezo de ensalda con cebollas
Common Food
Total Energy
117
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
9g
13.8%
Saturated
0.7g
3.3%
Trans Fats
0.2g
Polyunsaturated
5.9g
Monounsaturated
2g
Sodium, Na
116.7mg
5.1%
Potassium, K
6mg
0.1%
Total Carbohydrates
9.3g
3.4%
Sugars
9.2g
18.4%
Water
10.9g
Ash
0.3g
Sucrose
9g
Glucose
0.1g
Fructose
0.1g
Energy
489.5kJ
Calcium, Ca
1.5mg
Magnesium, Mg
0.5mg
Phosphorus, P
1.6mg
Selenium, Se
0.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
0.3UG
Vitamin C, total ascorbic acid
0.2mg
Folate, total
1.1UG
Choline, total
0.3mg
Vitamin K (phylloquinone)
17.8UG
Folate, food
1.1UG
SFA 16:0
0.4g
SFA 18:0
0.3g
MUFA 18:1
2g
PUFA 18:2
5.2g
PUFA 18:3
0.7g
Phytosterols
22.5mg
MUFA 18:1 c
2g
PUFA 18:2 n-6 c,c
5.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 2 cda Aderezo de ensalda con cebollas
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0 steps
Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.