Ensalda de mesclun
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Ensalda de mesclun Nutrients FAQs
Nutrients
- Vitamin A:Ensalda de mesclun has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Ensalda de mesclun has 0.1276 mg of Vitamin B-6.
- Vitamin C:Ensalda de mesclun has 21.695 mg of Vitamin C.
- Ensalda de mesclun has 82.4878mg of Calcium.
- Ensalda de mesclun has 38.8582mg of Sodium, Na.
- Ensalda de mesclun has 295.086mg of Potassium, K.
- Ensalda de mesclun has 1.4804mg of Iron.
What is the calorie content of Ensalda de mesclun?
A typical serving 3 oz (85 grams) of Ensalda de mesclun contains approximately 24 calories.
You can check the exact calorie content by logging Ensalda de mesclun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalda de mesclun have?
The amount of fat in Ensalda de mesclun depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ensalda de mesclun contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalda de mesclun have?
The protein content in Ensalda de mesclun depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ensalda de mesclun contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalda de mesclun, Download Nutribit app for healthier you!
How much sugar does a Ensalda de mesclun have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalda de mesclun.
How Much carbohydrates (carbs) is in Ensalda de mesclun?
The amount of carbohydrates (carbs) in Ensalda de mesclun depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalda de mesclun.
How Much Fiber is in Ensalda de mesclun?
Ensalda de mesclun contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalda de mesclun for healthier you!
What vitamins and minerals are in a Ensalda de mesclun?
Vitamins in Ensalda de mesclun:
Ensalda de mesclun contains following minerals:
General
Does Ensalda de mesclun contain caffeine?
Ensalda de mesclun does not contain any caffeine.
Does Ensalda de mesclun contain alcohol?
Ensalda de mesclun does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalda de mesclun?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalda de mesclun and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalda de mesclun quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalda de mesclun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalda de mesclun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalda de mesclun for free?
Yes! Since Ensalda de mesclun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalda de mesclun with water tracking feature?
Nutribit automatically calculates the water content of Ensalda de mesclun and adds it to your daily hydration log. Simply log Ensalda de mesclun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalda de mesclun as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalda de mesclun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalda de mesclun nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalda de mesclun data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalda de mesclun
Vitamin A in Ensalda de mesclun supports eye health.
Vitamin A in Ensalda de mesclun is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ensalda de mesclun boosts immune function.
Vitamin A in Ensalda de mesclun helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ensalda de mesclun promotes healthy skin.
Vitamin A in Ensalda de mesclun supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ensalda de mesclun enhances reproductive health.
Vitamin A in Ensalda de mesclun plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ensalda de mesclun supports bone health.
Vitamin A in Ensalda de mesclun contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ensalda de mesclun reduces the risk of certain cancers.
Vitamin A in Ensalda de mesclun helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ensalda de mesclun promotes healthy development during pregnancy.
Vitamin A in Ensalda de mesclun is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ensalda de mesclun maintains healthy mucous membranes.
Vitamin A in Ensalda de mesclun helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ensalda de mesclun improves wound healing.
Vitamin A in Ensalda de mesclun promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ensalda de mesclun may reduce the risk of macular degeneration.
Vitamin A in Ensalda de mesclun, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ensalda de mesclun supports DNA synthesis.
Vitamin B9 in Ensalda de mesclun is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ensalda de mesclun promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ensalda de mesclun intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ensalda de mesclun helps prevent anemia.
Folate in Ensalda de mesclun helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ensalda de mesclun supports heart health.
Vitamin B9 in Ensalda de mesclun helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Ensalda de mesclun improves brain function.
Folate in Ensalda de mesclun plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ensalda de mesclun boosts immune function.
Adequate Boosts Immune Function in Ensalda de mesclun supports immune function by helping in the production of white blood cells.
Folate in Ensalda de mesclun promotes healthy skin and hair.
Vitamin B9 in Ensalda de mesclun aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ensalda de mesclun regulates mood and mental health.
Folate in Ensalda de mesclun helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ensalda de mesclun supports digestive health.
Folate in Ensalda de mesclun promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Ensalda de mesclun
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.