Espirulina
Common Food
58.22
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Espirulina Nutrients FAQs
Nutrients
- Vitamin A:Espirulina has 39.9 IU of Vitamin A.
- Vitamin B-6:Espirulina has 0.0255 mg of Vitamin B-6.
- Vitamin C:Espirulina has 0.707 mg of Vitamin C.
- Espirulina has 8.4mg of Calcium.
- Espirulina has 73.36mg of Sodium, Na.
- Espirulina has 95.41mg of Potassium, K.
- Espirulina has 1.995mg of Iron.
What is the calorie content of Espirulina?
A typical serving 1 cucharada (7 grams) of Espirulina contains approximately 20 calories.
You can check the exact calorie content by logging Espirulina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espirulina have?
The amount of fat in Espirulina depends on the ingredients and preparation method. On average, one serving 1 cucharada (7 grams) of Espirulina contains approximately 0.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espirulina have?
The protein content in Espirulina depends on the ingredients exists in it. On average, 1 cucharada (7 grams) of Espirulina contains approximately 4.02 grams of protein.
Know your exact protein requirement and how much protein you get from Espirulina, Download Nutribit app for healthier you!
How much sugar does a Espirulina have?
On average, 1 cucharada (7 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espirulina.
How Much carbohydrates (carbs) is in Espirulina?
The amount of carbohydrates (carbs) in Espirulina depends on its serving size and preparation. On average, 1 cucharada (7 grams) contains about 1.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espirulina.
How Much Fiber is in Espirulina?
Espirulina contains approximately 0.25 grams of fiber in 1 cucharada (7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espirulina for healthier you!
What vitamins and minerals are in a Espirulina?
Vitamins in Espirulina:
Espirulina contains following minerals:
General
Does Espirulina contain caffeine?
Espirulina does not contain any caffeine.
Does Espirulina contain alcohol?
Espirulina does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espirulina?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espirulina and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espirulina quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espirulina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espirulina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espirulina for free?
Yes! Since Espirulina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espirulina with water tracking feature?
Nutribit automatically calculates the water content of Espirulina and adds it to your daily hydration log. Simply log Espirulina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espirulina as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espirulina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espirulina nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espirulina data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espirulina
Copper in Espirulina supports red blood cell formation.
Copper in Espirulina plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espirulina boosts immune function.
Copper in Espirulina enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Espirulina promotes healthy bones and connective tissues.
Copper in Espirulina is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espirulina supports nervous system health.
Copper in Espirulina is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espirulina acts as an antioxidant.
Copper in Espirulina is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espirulina enhances iron absorption.
Copper in Espirulina helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espirulina maintains cardiovascular health.
Copper in Espirulina helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espirulina promotes healthy skin.
Copper in Espirulina contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Espirulina supports energy production.
Copper in Espirulina plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espirulina regulates blood pressure.
Copper in Espirulina has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 20 calories?
The amount of exercise required to burn off 1 cucharada Espirulina
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.