Espirulina seca

Common Food

Total Energy

20.3

kcal

24.91

% from carbs

58.61

% from protein

16.48

% from fats

In 7 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Sodium, Na

73.4mg

3.2%

Potassium, K

95.4mg

2%

Total Carbohydrates

1.7g

0.6%

Fiber

0.3g

0.9%

Sugars

0.2g

0.4%

Protein

4g

8%

Water

0.3g

Ash

0.4g

Energy

84.9kJ

Calcium, Ca

8.4mg

Iron, Fe

2mg

Magnesium, Mg

13.7mg

Phosphorus, P

8.3mg

Zinc, Zn

0.1mg

Copper, Cu

0.4mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

39.9IU

Vitamin A, RAE

2UG

Carotene, beta

23.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

0.9mg

Pantothenic acid

0.2mg

Folate, total

6.6UG

Choline, total

4.6mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

6.6UG

Folate, DFE

6.6UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espirulina seca

A typical serving 1 cucharada of Espirulina seca (7 grams) contains approximately 20.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espirulina seca depends on the ingredients and preparation method. On average, one serving 1 cucharada (7 grams) of Espirulina seca contains approximately 0.5404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espirulina seca depends on the ingredients exists in it. On average, 1 cucharada of Espirulina seca (about 7 grams) contains approximately 4.0229 grams of protein.

On average, 1 cucharada (about 7 grams) contains about 0.217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 7 grams) contains about 1.673 grams of carbohydrates.

Espirulina seca contains approximately 0.252 grams of fiber in 1 cucharada (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cucharada Espirulina seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.