Espirulina seca
Common Food
58.22
% from protein24.19
% from carbs24.19
% from fatNutrition Facts
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Espirulina seca Nutrients FAQs
Nutrients
- Vitamin A:Espirulina seca has 39.9 IU of Vitamin A.
- Vitamin B-6:Espirulina seca has 0.0255 mg of Vitamin B-6.
- Vitamin C:Espirulina seca has 0.707 mg of Vitamin C.
- Espirulina seca has 8.4mg of Calcium.
- Espirulina seca has 73.36mg of Sodium, Na.
- Espirulina seca has 95.41mg of Potassium, K.
- Espirulina seca has 1.995mg of Iron.
What is the calorie content of Espirulina seca?
A typical serving 1 cucharada (7 grams) of Espirulina seca contains approximately 20 calories.
You can check the exact calorie content by logging Espirulina seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espirulina seca have?
The amount of fat in Espirulina seca depends on the ingredients and preparation method. On average, one serving 1 cucharada (7 grams) of Espirulina seca contains approximately 0.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espirulina seca have?
The protein content in Espirulina seca depends on the ingredients exists in it. On average, 1 cucharada (7 grams) of Espirulina seca contains approximately 4.02 grams of protein.
Know your exact protein requirement and how much protein you get from Espirulina seca, Download Nutribit app for healthier you!
How much sugar does a Espirulina seca have?
On average, 1 cucharada (7 grams) contains about 0.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espirulina seca.
How Much carbohydrates (carbs) is in Espirulina seca?
The amount of carbohydrates (carbs) in Espirulina seca depends on its serving size and preparation. On average, 1 cucharada (7 grams) contains about 1.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espirulina seca.
How Much Fiber is in Espirulina seca?
Espirulina seca contains approximately 0.25 grams of fiber in 1 cucharada (7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espirulina seca for healthier you!
What vitamins and minerals are in a Espirulina seca?
Vitamins in Espirulina seca:
Espirulina seca contains following minerals:
General
Does Espirulina seca contain caffeine?
Espirulina seca does not contain any caffeine.
Does Espirulina seca contain alcohol?
Espirulina seca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espirulina seca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espirulina seca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espirulina seca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espirulina seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espirulina seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espirulina seca for free?
Yes! Since Espirulina seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espirulina seca with water tracking feature?
Nutribit automatically calculates the water content of Espirulina seca and adds it to your daily hydration log. Simply log Espirulina seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espirulina seca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espirulina seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espirulina seca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espirulina seca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espirulina seca
Copper in Espirulina seca supports red blood cell formation.
Copper in Espirulina seca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Espirulina seca boosts immune function.
Copper in Espirulina seca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Espirulina seca promotes healthy bones and connective tissues.
Copper in Espirulina seca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Espirulina seca supports nervous system health.
Copper in Espirulina seca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Espirulina seca acts as an antioxidant.
Copper in Espirulina seca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Espirulina seca enhances iron absorption.
Copper in Espirulina seca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Espirulina seca maintains cardiovascular health.
Copper in Espirulina seca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Espirulina seca promotes healthy skin.
Copper in Espirulina seca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Espirulina seca supports energy production.
Copper in Espirulina seca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Espirulina seca regulates blood pressure.
Copper in Espirulina seca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 20 calories?
The amount of exercise required to burn off 1 cucharada Espirulina seca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.