Superalimento espirulina

Common Food

58.22

% from protein

24.19

% from carbs

24.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
20.3
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.2 g
0.9%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 73.4 mg
3.2%
Potassium, K 95.4 mg
2%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.3 g
0.9%
Sugars 0.2 g
0.4%
Protein 4 g
8%
Water 0.3 g
Vitamin A 39.9 IU
Retinol 0 UG
Vitamin A, RAE 2 UG
Carotene, beta 23.9 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0 UG
Choline, total 4.6 mg
Vitamin K (phylloquinone) 1.8 UG
Calcium 8.4 mg
Iron 2 mg
Magnesium 13.7 mg
Phosphorus, P 8.3 mg
Zinc 0.1 mg
Copper 0.4 mg
Manganese, Mn 0.1 mg
Selenium 0.5 UG
Ash 0.4 g
Theobromine 0 mg
Energy 84.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.6 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Superalimento espirulina Nutrients FAQs

Nutrients

What is the calorie content of Superalimento espirulina?

A typical serving 1 cucharada (7 grams) of Superalimento espirulina contains approximately 20 calories.

You can check the exact calorie content by logging Superalimento espirulina in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Superalimento espirulina have?

The amount of fat in Superalimento espirulina depends on the ingredients and preparation method. On average, one serving 1 cucharada (7 grams) of Superalimento espirulina contains approximately 0.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Superalimento espirulina have?

The protein content in Superalimento espirulina depends on the ingredients exists in it. On average, 1 cucharada (7 grams) of Superalimento espirulina contains approximately 4.02 grams of protein.

Know your exact protein requirement and how much protein you get from Superalimento espirulina, Download Nutribit app for healthier you!

How much sugar does a Superalimento espirulina have?

On average, 1 cucharada (7 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superalimento espirulina.

How Much carbohydrates (carbs) is in Superalimento espirulina?

The amount of carbohydrates (carbs) in Superalimento espirulina depends on its serving size and preparation. On average, 1 cucharada (7 grams) contains about 1.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Superalimento espirulina.

How Much Fiber is in Superalimento espirulina?

Superalimento espirulina contains approximately 0.25 grams of fiber in 1 cucharada (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Superalimento espirulina for healthier you!

What vitamins and minerals are in a Superalimento espirulina?

Vitamins in Superalimento espirulina:

  • Vitamin A:Superalimento espirulina has 39.9 IU of Vitamin A.
  • Vitamin B-6:Superalimento espirulina has 0.0255 mg of Vitamin B-6.
  • Vitamin C:Superalimento espirulina has 0.707 mg of Vitamin C.

Superalimento espirulina contains following minerals:

  • Superalimento espirulina has 8.4mg of Calcium.
  • Superalimento espirulina has 73.36mg of Sodium, Na.
  • Superalimento espirulina has 95.41mg of Potassium, K.
  • Superalimento espirulina has 1.995mg of Iron.

General

Does Superalimento espirulina contain caffeine?

Superalimento espirulina does not contain any caffeine.

Does Superalimento espirulina contain alcohol?

Superalimento espirulina does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Superalimento espirulina?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superalimento espirulina and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Superalimento espirulina quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Superalimento espirulina in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superalimento espirulina and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Superalimento espirulina for free?

Yes! Since Superalimento espirulina contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Superalimento espirulina with water tracking feature?

Nutribit automatically calculates the water content of Superalimento espirulina and adds it to your daily hydration log. Simply log Superalimento espirulina in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Superalimento espirulina as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Superalimento espirulina and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Superalimento espirulina nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Superalimento espirulina data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Superalimento espirulina

Copper in Superalimento espirulina supports red blood cell formation.

Copper in Superalimento espirulina plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Superalimento espirulina boosts immune function.

Copper in Superalimento espirulina enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Superalimento espirulina promotes healthy bones and connective tissues.

Copper in Superalimento espirulina is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Superalimento espirulina supports nervous system health.

Copper in Superalimento espirulina is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Superalimento espirulina acts as an antioxidant.

Copper in Superalimento espirulina is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Superalimento espirulina enhances iron absorption.

Copper in Superalimento espirulina helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Superalimento espirulina maintains cardiovascular health.

Copper in Superalimento espirulina helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Superalimento espirulina promotes healthy skin.

Copper in Superalimento espirulina contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Superalimento espirulina supports energy production.

Copper in Superalimento espirulina plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Superalimento espirulina regulates blood pressure.

Copper in Superalimento espirulina has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 20 calories?

The amount of exercise required to burn off 1 cucharada Superalimento espirulina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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