Espirulina secada

Common Food

58.22

% from protein

24.19

% from carbs

24.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
20.3
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.2 g
0.9%
Polyunsaturated 0.1 g
Monounsaturated 0 g
Sodium, Na 73.4 mg
3.2%
Potassium, K 95.4 mg
2%
Total Carbohydrates 1.7 g
0.6%
Fiber 0.3 g
0.9%
Sugars 0.2 g
0.4%
Protein 4 g
8%
Water 0.3 g
Vitamin A 39.9 IU
Retinol 0 UG
Vitamin A, RAE 2 UG
Carotene, beta 23.9 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.7 mg
Thiamin 0.2 mg
Riboflavin 0.3 mg
Niacin 0.9 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0 UG
Choline, total 4.6 mg
Vitamin K (phylloquinone) 1.8 UG
Calcium 8.4 mg
Iron 2 mg
Magnesium 13.7 mg
Phosphorus, P 8.3 mg
Zinc 0.1 mg
Copper 0.4 mg
Manganese, Mn 0.1 mg
Selenium 0.5 UG
Ash 0.4 g
Theobromine 0 mg
Energy 84.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.3 g
Histidine 0.1 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.6 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

More items Like Espirulina secada

Espirulina

Common Food

20 kcal
Espirulina seca

Common Food

20 kcal
Superalimento espirulina

Common Food

20 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Blue Cheese Sauce,NULL, 1.5 fl oz

Slim Chickens

270 kcal
Blue Cheese Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal
Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal
Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal
Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

Espirulina secada Nutrients FAQs

Nutrients

What is the calorie content of Espirulina secada?

A typical serving 1 cucharada (7 grams) of Espirulina secada contains approximately 20 calories.

You can check the exact calorie content by logging Espirulina secada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espirulina secada have?

The amount of fat in Espirulina secada depends on the ingredients and preparation method. On average, one serving 1 cucharada (7 grams) of Espirulina secada contains approximately 0.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espirulina secada have?

The protein content in Espirulina secada depends on the ingredients exists in it. On average, 1 cucharada (7 grams) of Espirulina secada contains approximately 4.02 grams of protein.

Know your exact protein requirement and how much protein you get from Espirulina secada, Download Nutribit app for healthier you!

How much sugar does a Espirulina secada have?

On average, 1 cucharada (7 grams) contains about 0.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espirulina secada.

How Much carbohydrates (carbs) is in Espirulina secada?

The amount of carbohydrates (carbs) in Espirulina secada depends on its serving size and preparation. On average, 1 cucharada (7 grams) contains about 1.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espirulina secada.

How Much Fiber is in Espirulina secada?

Espirulina secada contains approximately 0.25 grams of fiber in 1 cucharada (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espirulina secada for healthier you!

What vitamins and minerals are in a Espirulina secada?

Vitamins in Espirulina secada:

  • Vitamin A:Espirulina secada has 39.9 IU of Vitamin A.
  • Vitamin B-6:Espirulina secada has 0.0255 mg of Vitamin B-6.
  • Vitamin C:Espirulina secada has 0.707 mg of Vitamin C.

Espirulina secada contains following minerals:

  • Espirulina secada has 8.4mg of Calcium.
  • Espirulina secada has 73.36mg of Sodium, Na.
  • Espirulina secada has 95.41mg of Potassium, K.
  • Espirulina secada has 1.995mg of Iron.

General

Does Espirulina secada contain caffeine?

Espirulina secada does not contain any caffeine.

Does Espirulina secada contain alcohol?

Espirulina secada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espirulina secada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espirulina secada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espirulina secada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espirulina secada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espirulina secada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espirulina secada for free?

Yes! Since Espirulina secada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espirulina secada with water tracking feature?

Nutribit automatically calculates the water content of Espirulina secada and adds it to your daily hydration log. Simply log Espirulina secada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espirulina secada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espirulina secada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espirulina secada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espirulina secada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espirulina secada

Copper in Espirulina secada supports red blood cell formation.

Copper in Espirulina secada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Espirulina secada boosts immune function.

Copper in Espirulina secada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Espirulina secada promotes healthy bones and connective tissues.

Copper in Espirulina secada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Espirulina secada supports nervous system health.

Copper in Espirulina secada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Espirulina secada acts as an antioxidant.

Copper in Espirulina secada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Espirulina secada enhances iron absorption.

Copper in Espirulina secada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Espirulina secada maintains cardiovascular health.

Copper in Espirulina secada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Espirulina secada promotes healthy skin.

Copper in Espirulina secada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Espirulina secada supports energy production.

Copper in Espirulina secada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Espirulina secada regulates blood pressure.

Copper in Espirulina secada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 20 calories?

The amount of exercise required to burn off 1 cucharada Espirulina secada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP