Fage 0 %

Common Food

39.34

% from protein

58.98

% from carbs

58.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
123
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.2 g
0.8%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 6 mg
2%

Sodium, Na 49.5 mg
2.2%

Potassium, K 198 mg
4.2%

Total Carbohydrates 18.1 g
6.6%

Fiber 0.9 g
3.2%

Sugars 16.9 g
33.8%

Protein 12.1 g
24.2%

Water 118.7 g

Vitamin A 6 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 60 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.3 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 30 UG

Folic acid 0 UG

Folate, food 30 UG

Folate, DFE 30 UG

Vitamin B-12 0.7 UG

Choline, total 21 mg

Vitamin K (phylloquinone) 0 UG

Calcium 145.5 mg

Iron 0.1 mg

Magnesium 15 mg

Phosphorus, P 169.5 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 14.1 UG

Ash 0.9 g

Sucrose 8.1 g

Glucose 1 g

Fructose 3.3 g

Lactose 3.7 g

Maltose 0 g

Theobromine 0 mg

Energy 513 kJ

Galactose 0.8 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.5 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Fage 0 % Nutrients FAQs

Nutrients

What is the calorie content of Fage 0 %?

A typical serving 1 container (5.3 oz) (150 grams) of Fage 0 % contains approximately 123 calories.

You can check the exact calorie content by logging Fage 0 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fage 0 % have?

The amount of fat in Fage 0 % depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Fage 0 % contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fage 0 % have?

The protein content in Fage 0 % depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Fage 0 % contains approximately 12.08 grams of protein.

Know your exact protein requirement and how much protein you get from Fage 0 %, Download Nutribit app for healthier you!

How much sugar does a Fage 0 % have?

On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fage 0 %.

How Much carbohydrates (carbs) is in Fage 0 %?

The amount of carbohydrates (carbs) in Fage 0 % depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fage 0 %.

How Much Fiber is in Fage 0 %?

Fage 0 % contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fage 0 % for healthier you!

What vitamins and minerals are in a Fage 0 %?

Vitamins in Fage 0 %:

  • Vitamin A:Fage 0 % has 6 IU of Vitamin A.
  • Vitamin B-12:Fage 0 % has 0.735 UG of Vitamin B-12.
  • Vitamin B-6:Fage 0 % has 0.075 mg of Vitamin B-6.
  • Vitamin C:Fage 0 % has 0.45 mg of Vitamin C.
  • Vitamin D:Fage 0 % has 60 IU of Vitamin D.

Fage 0 % contains following minerals:

  • Fage 0 % has 145.5mg of Calcium.
  • Fage 0 % has 49.5mg of Sodium, Na.
  • Fage 0 % has 198mg of Potassium, K.
  • Fage 0 % has 0.135mg of Iron.

General

Does Fage 0 % contain caffeine?

Fage 0 % does not contain any caffeine.

Does Fage 0 % contain alcohol?

Fage 0 % does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fage 0 %?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fage 0 % and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fage 0 % quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fage 0 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fage 0 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fage 0 % for free?

Yes! Since Fage 0 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fage 0 % with water tracking feature?

Nutribit automatically calculates the water content of Fage 0 % and adds it to your daily hydration log. Simply log Fage 0 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fage 0 % as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fage 0 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fage 0 % nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fage 0 % data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fage 0 %

Protein and Vitamin B-12 in Fage 0 % supports bone health.

  • Protein in Fage 0 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fage 0 % is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fage 0 % supports building and repairing tissues.

Builds and repairs tissues in Fage 0 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fage 0 % supports immune function.

Supports immune function in Fage 0 % is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fage 0 % helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fage 0 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fage 0 % provides energy.

Provides energy in Fage 0 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fage 0 % supports muscle growth and strength.

Supports muscle growth and strength in Fage 0 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fage 0 % helps in weight management.

Helps in weight management in Fage 0 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fage 0 % aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fage 0 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fage 0 % improves skin, hair, and nails.

Improves skin, hair, and nails in Fage 0 % is essential for the health and growth of hair, skin, and nails.

Protein in Fage 0 % regulates blood sugar levels.

Regulates blood sugar levels in Fage 0 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Fage 0 % supports red blood cell production

Vitamin B12 in Fage 0 % plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fage 0 % boosts energy levels

Vitamin B12 in Fage 0 % aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fage 0 % promotes brain health

Vitamin B12 in Fage 0 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fage 0 % aids in DNA synthesis

Vitamin B12 in Fage 0 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fage 0 % improves mood and mental health

Vitamin B12 in Fage 0 % helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fage 0 % maintains healthy skin, hair, and nails

Vitamin B12 in Fage 0 % contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fage 0 % prevents birth defects

Vitamin B12 in Fage 0 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fage 0 % reduces risk of macular degeneration

Vitamin B12 in Fage 0 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fage 0 % supports cardiovascular health

Vitamin B12 in Fage 0 % helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fage 0 % supports antioxidant protection.

Antioxidant Protection in Fage 0 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fage 0 % supports thyroid function.

Thyroid Function in Fage 0 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fage 0 % supports immune system health.

Immune System Support in Fage 0 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fage 0 % supports heart health.

Heart Health in Fage 0 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fage 0 % supports cancer prevention.

Cancer Prevention in Fage 0 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fage 0 % supports cognitive function.

Cognitive Function in Fage 0 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fage 0 % supports skin health.

Skin Health in Fage 0 % helps protect the skin from UV damage and supports wound healing.

Selenium in Fage 0 % supports reproductive health.

Reproductive Health in Fage 0 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fage 0 % provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fage 0 % helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 123 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Fage 0 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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