Pasta alfredo con pollo y brócoli

Common Food

13.81

% from protein

25.3

% from carbs

25.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486.8 g(487g)
Amount per serving
Calories
1175.4
% Daily value*

Total Fat 80 g
123.1%

Saturated 48.6 g
242.9%

Trans Fats 2.7 g

Polyunsaturated 4.2 g

Monounsaturated 20.3 g

Cholesterol 263.8 mg
87.9%

Sodium, Na 942.5 mg
41%

Potassium, K 565.1 mg
12%

Total Carbohydrates 74.8 g
27.2%

Fiber 5.1 g
18.4%

Sugars 5.6 g
11.3%

Starch 52.7 g

Protein 40.8 g
81.6%

Water 286.1 g

Vitamin A 3185.6 IU

Retinol 770.5 UG

Vitamin A, RAE 801.5 UG

Carotene, beta 362.5 UG

Carotene, alpha 14.2 UG

Vitamin E 2.6 mg

Vitamin D 85.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 809.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51.3 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.7 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 193.2 UG

Folic acid 133.6 UG

Folate, food 59.6 UG

Folate, DFE 286.4 UG

Vitamin B-12 0.9 UG

Choline, total 90.5 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 64.2 UG

Calcium 452.8 mg

Iron 3.8 mg

Magnesium 82.6 mg

Phosphorus, P 563.2 mg

Zinc 3.6 mg

Copper 0.3 mg

Fluoride, F 18.5 UG

Manganese, Mn 0.8 mg

Selenium 83.4 UG

Ash 5.4 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 3.6 g

Maltose 0.9 g

Theobromine 0 mg

Energy 4914 kJ

Galactose 0 g

SFA 4:0 2 g

SFA 6:0 1.5 g

SFA 8:0 0.9 g

SFA 10:0 2 g

SFA 12:0 2.3 g

SFA 14:0 7 g

SFA 16:0 20.6 g

SFA 18:0 8.2 g

SFA 20:0 0.1 g

MUFA 18:1 18.3 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.5 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 2.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1 g

MUFA 18:1 c 15.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 140.5 mg

Tryptophan 0.6 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.9 g

Glutamic acid 9.5 g

Glycine 1.4 g

Proline 3.7 g

Serine 1.8 g

Hydroxyproline 0 g

Pasta alfredo con pollo y brócoli Nutrients FAQs

Nutrients

What is the calorie content of Pasta alfredo con pollo y brócoli?

A typical serving 1 serving (about 2 cups) (486.8 grams) of Pasta alfredo con pollo y brócoli contains approximately 1175 calories.

You can check the exact calorie content by logging Pasta alfredo con pollo y brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta alfredo con pollo y brócoli have?

The amount of fat in Pasta alfredo con pollo y brócoli depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (486.8 grams) of Pasta alfredo con pollo y brócoli contains approximately 80.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta alfredo con pollo y brócoli have?

The protein content in Pasta alfredo con pollo y brócoli depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (486.8 grams) of Pasta alfredo con pollo y brócoli contains approximately 40.82 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta alfredo con pollo y brócoli, Download Nutribit app for healthier you!

How much sugar does a Pasta alfredo con pollo y brócoli have?

On average, 1 serving (about 2 cups) (486.8 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta alfredo con pollo y brócoli.

How Much carbohydrates (carbs) is in Pasta alfredo con pollo y brócoli?

The amount of carbohydrates (carbs) in Pasta alfredo con pollo y brócoli depends on its serving size and preparation. On average, 1 serving (about 2 cups) (486.8 grams) contains about 74.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta alfredo con pollo y brócoli.

How Much Fiber is in Pasta alfredo con pollo y brócoli?

Pasta alfredo con pollo y brócoli contains approximately 5.15 grams of fiber in 1 serving (about 2 cups) (486.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta alfredo con pollo y brócoli for healthier you!

What vitamins and minerals are in a Pasta alfredo con pollo y brócoli?

Vitamins in Pasta alfredo con pollo y brócoli:

  • Vitamin A:Pasta alfredo con pollo y brócoli has 3185.6466 IU of Vitamin A.
  • Vitamin B-12:Pasta alfredo con pollo y brócoli has 0.9083 UG of Vitamin B-12.
  • Vitamin B-6:Pasta alfredo con pollo y brócoli has 0.5268 mg of Vitamin B-6.
  • Vitamin C:Pasta alfredo con pollo y brócoli has 51.2939 mg of Vitamin C.
  • Vitamin D:Pasta alfredo con pollo y brócoli has 85.0938 IU of Vitamin D.
  • Vitamin K:Pasta alfredo con pollo y brócoli has 2.6624 UG of Vitamin K.

Pasta alfredo con pollo y brócoli contains following minerals:

  • Pasta alfredo con pollo y brócoli has 452.7795mg of Calcium.
  • Pasta alfredo con pollo y brócoli has 942.5206mg of Sodium, Na.
  • Pasta alfredo con pollo y brócoli has 565.1432mg of Potassium, K.
  • Pasta alfredo con pollo y brócoli has 3.7611mg of Iron.

General

Does Pasta alfredo con pollo y brócoli contain caffeine?

Pasta alfredo con pollo y brócoli does not contain any caffeine.

Does Pasta alfredo con pollo y brócoli contain alcohol?

Pasta alfredo con pollo y brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta alfredo con pollo y brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta alfredo con pollo y brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta alfredo con pollo y brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta alfredo con pollo y brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta alfredo con pollo y brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta alfredo con pollo y brócoli for free?

Yes! Since Pasta alfredo con pollo y brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta alfredo con pollo y brócoli with water tracking feature?

Nutribit automatically calculates the water content of Pasta alfredo con pollo y brócoli and adds it to your daily hydration log. Simply log Pasta alfredo con pollo y brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta alfredo con pollo y brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta alfredo con pollo y brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta alfredo con pollo y brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta alfredo con pollo y brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta alfredo con pollo y brócoli

Protein, Vitamin A and Vitamin B-12 in Pasta alfredo con pollo y brócoli supports bone health.

  • Protein in Pasta alfredo con pollo y brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pasta alfredo con pollo y brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pasta alfredo con pollo y brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pasta alfredo con pollo y brócoli supports heart health.

  • Soluble fiber in Pasta alfredo con pollo y brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pasta alfredo con pollo y brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pasta alfredo con pollo y brócoli improves skin health.

  • Fiber in Pasta alfredo con pollo y brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pasta alfredo con pollo y brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pasta alfredo con pollo y brócoli boosts immune function.

  • Fiber in Pasta alfredo con pollo y brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pasta alfredo con pollo y brócoli supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pasta alfredo con pollo y brócoli supports heart health.

  • Calcium in Pasta alfredo con pollo y brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pasta alfredo con pollo y brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pasta alfredo con pollo y brócoli supports bone health.

  • Magnesium in Pasta alfredo con pollo y brócoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pasta alfredo con pollo y brócoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pasta alfredo con pollo y brócoli aids muscle function.

  • Magnesium in Pasta alfredo con pollo y brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pasta alfredo con pollo y brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pasta alfredo con pollo y brócoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pasta alfredo con pollo y brócoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pasta alfredo con pollo y brócoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pasta alfredo con pollo y brócoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pasta alfredo con pollo y brócoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pasta alfredo con pollo y brócoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pasta alfredo con pollo y brócoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pasta alfredo con pollo y brócoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pasta alfredo con pollo y brócoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Pasta alfredo con pollo y brócoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pasta alfredo con pollo y brócoli enhances brain function and helps improve memory and focus.

Glucose from Pasta alfredo con pollo y brócoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pasta alfredo con pollo y brócoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pasta alfredo con pollo y brócoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pasta alfredo con pollo y brócoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Pasta alfredo con pollo y brócoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pasta alfredo con pollo y brócoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pasta alfredo con pollo y brócoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pasta alfredo con pollo y brócoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pasta alfredo con pollo y brócoli, help regulate blood pressure and reduce hypertension risk.

Protein in Pasta alfredo con pollo y brócoli supports building and repairing tissues.

Builds and repairs tissues in Pasta alfredo con pollo y brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta alfredo con pollo y brócoli supports immune function.

Supports immune function in Pasta alfredo con pollo y brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta alfredo con pollo y brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta alfredo con pollo y brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta alfredo con pollo y brócoli provides energy.

Provides energy in Pasta alfredo con pollo y brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta alfredo con pollo y brócoli supports muscle growth and strength.

Supports muscle growth and strength in Pasta alfredo con pollo y brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta alfredo con pollo y brócoli helps in weight management.

Helps in weight management in Pasta alfredo con pollo y brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta alfredo con pollo y brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta alfredo con pollo y brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta alfredo con pollo y brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta alfredo con pollo y brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Pasta alfredo con pollo y brócoli regulates blood sugar levels.

Regulates blood sugar levels in Pasta alfredo con pollo y brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pasta alfredo con pollo y brócoli supports digestion.

Fiber in Pasta alfredo con pollo y brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pasta alfredo con pollo y brócoli aids in weight management.

Fiber-rich foods in Pasta alfredo con pollo y brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pasta alfredo con pollo y brócoli regulates blood sugar.

Fiber in Pasta alfredo con pollo y brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pasta alfredo con pollo y brócoli promotes gut health.

Fiber in Pasta alfredo con pollo y brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pasta alfredo con pollo y brócoli lowers the risk of colon cancer.

A high-fiber diet from Pasta alfredo con pollo y brócoli is linked to a reduced risk of colon cancer.

Fiber in Pasta alfredo con pollo y brócoli helps lower blood pressure.

Adequate fiber in Pasta alfredo con pollo y brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pasta alfredo con pollo y brócoli reduces the risk of type 2 diabetes.

Fiber in Pasta alfredo con pollo y brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pasta alfredo con pollo y brócoli supports eye health.

Vitamin A in Pasta alfredo con pollo y brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pasta alfredo con pollo y brócoli boosts immune function.

Vitamin A in Pasta alfredo con pollo y brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pasta alfredo con pollo y brócoli promotes healthy skin.

Vitamin A in Pasta alfredo con pollo y brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pasta alfredo con pollo y brócoli enhances reproductive health.

Vitamin A in Pasta alfredo con pollo y brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pasta alfredo con pollo y brócoli reduces the risk of certain cancers.

Vitamin A in Pasta alfredo con pollo y brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pasta alfredo con pollo y brócoli promotes healthy development during pregnancy.

Vitamin A in Pasta alfredo con pollo y brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pasta alfredo con pollo y brócoli maintains healthy mucous membranes.

Vitamin A in Pasta alfredo con pollo y brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pasta alfredo con pollo y brócoli improves wound healing.

Vitamin A in Pasta alfredo con pollo y brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pasta alfredo con pollo y brócoli may reduce the risk of macular degeneration.

Vitamin A in Pasta alfredo con pollo y brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pasta alfredo con pollo y brócoli supports brain health

{{vitamin}} in Pasta alfredo con pollo y brócoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pasta alfredo con pollo y brócoli boosts immune function

{{vitamin}} in Pasta alfredo con pollo y brócoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pasta alfredo con pollo y brócoli promotes red blood cell production

{{vitamin}} in Pasta alfredo con pollo y brócoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pasta alfredo con pollo y brócoli reduces symptoms of PMS

{{vitamin}} in Pasta alfredo con pollo y brócoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pasta alfredo con pollo y brócoli supports heart health

{{vitamin}} in Pasta alfredo con pollo y brócoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pasta alfredo con pollo y brócoli aids in protein metabolism

{{vitamin}} in Pasta alfredo con pollo y brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pasta alfredo con pollo y brócoli improves mood and reduces depression

{{vitamin}} in Pasta alfredo con pollo y brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pasta alfredo con pollo y brócoli supports healthy pregnancy

{{vitamin}} in Pasta alfredo con pollo y brócoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pasta alfredo con pollo y brócoli helps prevent anemia

{{vitamin}} in Pasta alfredo con pollo y brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pasta alfredo con pollo y brócoli reduces nausea during pregnancy

{{vitamin}} in Pasta alfredo con pollo y brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pasta alfredo con pollo y brócoli supports DNA synthesis.

Vitamin B9 in Pasta alfredo con pollo y brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pasta alfredo con pollo y brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pasta alfredo con pollo y brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pasta alfredo con pollo y brócoli helps prevent anemia.

Folate in Pasta alfredo con pollo y brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pasta alfredo con pollo y brócoli improves brain function.

Folate in Pasta alfredo con pollo y brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pasta alfredo con pollo y brócoli promotes healthy skin and hair.

Vitamin B9 in Pasta alfredo con pollo y brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pasta alfredo con pollo y brócoli regulates mood and mental health.

Folate in Pasta alfredo con pollo y brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pasta alfredo con pollo y brócoli supports digestive health.

Folate in Pasta alfredo con pollo y brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pasta alfredo con pollo y brócoli supports red blood cell production

Vitamin B12 in Pasta alfredo con pollo y brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pasta alfredo con pollo y brócoli boosts energy levels

Vitamin B12 in Pasta alfredo con pollo y brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pasta alfredo con pollo y brócoli promotes brain health

Vitamin B12 in Pasta alfredo con pollo y brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pasta alfredo con pollo y brócoli aids in DNA synthesis

Vitamin B12 in Pasta alfredo con pollo y brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pasta alfredo con pollo y brócoli improves mood and mental health

Vitamin B12 in Pasta alfredo con pollo y brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pasta alfredo con pollo y brócoli maintains healthy skin, hair, and nails

Vitamin B12 in Pasta alfredo con pollo y brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pasta alfredo con pollo y brócoli prevents birth defects

Vitamin B12 in Pasta alfredo con pollo y brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pasta alfredo con pollo y brócoli reduces risk of macular degeneration

Vitamin B12 in Pasta alfredo con pollo y brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pasta alfredo con pollo y brócoli supports cardiovascular health

Vitamin B12 in Pasta alfredo con pollo y brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pasta alfredo con pollo y brócoli supports bone health.

Calcium in Pasta alfredo con pollo y brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pasta alfredo con pollo y brócoli supports muscle function.

Calcium in Pasta alfredo con pollo y brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pasta alfredo con pollo y brócoli supports nerve transmission.

Calcium in Pasta alfredo con pollo y brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pasta alfredo con pollo y brócoli supports blood clotting.

Calcium in Pasta alfredo con pollo y brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pasta alfredo con pollo y brócoli supports hormonal secretion.

Calcium in Pasta alfredo con pollo y brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pasta alfredo con pollo y brócoli supports weight management.

Calcium in Pasta alfredo con pollo y brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pasta alfredo con pollo y brócoli supports dental health.

Calcium in Pasta alfredo con pollo y brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pasta alfredo con pollo y brócoli supports blood pressure regulation.

Calcium in Pasta alfredo con pollo y brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pasta alfredo con pollo y brócoli supports antioxidant protection.

Antioxidant Protection in Pasta alfredo con pollo y brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pasta alfredo con pollo y brócoli supports thyroid function.

Thyroid Function in Pasta alfredo con pollo y brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pasta alfredo con pollo y brócoli supports immune system health.

Immune System Support in Pasta alfredo con pollo y brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pasta alfredo con pollo y brócoli supports cancer prevention.

Cancer Prevention in Pasta alfredo con pollo y brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pasta alfredo con pollo y brócoli supports cognitive function.

Cognitive Function in Pasta alfredo con pollo y brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pasta alfredo con pollo y brócoli supports skin health.

Skin Health in Pasta alfredo con pollo y brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Pasta alfredo con pollo y brócoli supports reproductive health.

Reproductive Health in Pasta alfredo con pollo y brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pasta alfredo con pollo y brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pasta alfredo con pollo y brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pasta alfredo con pollo y brócoli promotes heart health.

Promotes Heart Health in Pasta alfredo con pollo y brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pasta alfredo con pollo y brócoli enhances nerve function.

Enhances Nerve Function in Pasta alfredo con pollo y brócoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pasta alfredo con pollo y brócoli improves sleep quality.

Improves Sleep Quality in Pasta alfredo con pollo y brócoli regulates sleep patterns by supporting melatonin production.

Magnesium in Pasta alfredo con pollo y brócoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pasta alfredo con pollo y brócoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pasta alfredo con pollo y brócoli reduces migraine frequency.

Reduces Migraine Frequency in Pasta alfredo con pollo y brócoli may help reduce the frequency and severity of migraines.

Magnesium in Pasta alfredo con pollo y brócoli promotes digestive health.

Promotes Digestive Health in Pasta alfredo con pollo y brócoli supports bowel function and helps prevent constipation.

Magnesium in Pasta alfredo con pollo y brócoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pasta alfredo con pollo y brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pasta alfredo con pollo y brócoli boosts protein synthesis.

Boosts Protein Synthesis in Pasta alfredo con pollo y brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pasta alfredo con pollo y brócoli supports fluid balance.

Maintains Fluid Balance in Pasta alfredo con pollo y brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta alfredo con pollo y brócoli supports nerve function.

Supports Nerve Function in Pasta alfredo con pollo y brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta alfredo con pollo y brócoli helps regulate blood pressure.

Regulates Blood Pressure in Pasta alfredo con pollo y brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta alfredo con pollo y brócoli aids nutrient absorption.

Improves Nutrient Absorption in Pasta alfredo con pollo y brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta alfredo con pollo y brócoli helps balance pH levels.

Balances pH Levels in Pasta alfredo con pollo y brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pasta alfredo con pollo y brócoli boosts immune system

Boosts Immune System in Pasta alfredo con pollo y brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pasta alfredo con pollo y brócoli promotes wound healing

Promotes Wound Healing in Pasta alfredo con pollo y brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pasta alfredo con pollo y brócoli supports growth and development

Supports Growth and Development in Pasta alfredo con pollo y brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pasta alfredo con pollo y brócoli enhances brain function

Enhances Brain Function in Pasta alfredo con pollo y brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pasta alfredo con pollo y brócoli regulates hormonal balance

Regulates Hormonal Balance in Pasta alfredo con pollo y brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pasta alfredo con pollo y brócoli supports healthy vision

Supports Healthy Vision in Pasta alfredo con pollo y brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pasta alfredo con pollo y brócoli improves digestive health

Improves Digestive Health in Pasta alfredo con pollo y brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pasta alfredo con pollo y brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pasta alfredo con pollo y brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pasta alfredo con pollo y brócoli reduces inflammation

Reduces Inflammation in Pasta alfredo con pollo y brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1175 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pasta alfredo con pollo y brócoli

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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