Pollo alfredo con brócoli
Common Food
Total Energy
1175.4
kcal
% from carbs
% from protein
% from fats
In 486.8 g
% daily value
Total Fat
80g
123.1%
Saturated
48.6g
242.9%
Trans Fats
2.7g
Polyunsaturated
4.2g
Monounsaturated
20.3g
Cholesterol
263.8mg
87.9%
Sodium, Na
942.5mg
41%
Potassium, K
565.1mg
12%
Total Carbohydrates
74.8g
27.2%
Fiber
5.1g
18.4%
Sugars
5.6g
11.3%
Starch
52.7g
Protein
40.8g
81.6%
Water
286.1g
Ash
5.4g
Sucrose
0.2g
Glucose
0.4g
Fructose
0.4g
Lactose
3.6g
Maltose
0.9g
Energy
4914kJ
Calcium, Ca
452.8mg
Iron, Fe
3.8mg
Magnesium, Mg
82.6mg
Phosphorus, P
563.2mg
Zinc, Zn
3.6mg
Copper, Cu
0.3mg
Fluoride, F
18.5UG
Manganese, Mn
0.8mg
Selenium, Se
83.4UG
Vitamin A, IU
3185.6IU
Retinol
770.5UG
Vitamin A, RAE
801.5UG
Carotene, beta
362.5UG
Carotene, alpha
14.2UG
Vitamin E (alpha-tocopherol)
2.6mg
Vitamin D (D2 + D3), International Units
85.1IU
Vitamin D3 (cholecalciferol)
2.1UG
Vitamin D (D2 + D3)
2.1UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
809.6UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.4mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
51.3mg
Thiamin
0.7mg
Riboflavin
0.8mg
Niacin
9.7mg
Pantothenic acid
1.8mg
Vitamin B-6
0.5mg
Folate, total
193.2UG
Vitamin B-12
0.9UG
Choline, total
90.5mg
Vitamin K (Menaquinone-4)
2.7UG
Vitamin K (Dihydrophylloquinone)
1UG
Vitamin K (phylloquinone)
64.2UG
Folic acid
133.6UG
Folate, food
59.6UG
Folate, DFE
286.4UG
Betaine
140.5mg
Tryptophan
0.6g
Threonine
1.6g
Isoleucine
1.9g
Leucine
3.3g
Lysine
2.5g
Methionine
0.9g
Cystine
0.5g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.2g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.9g
Glutamic acid
9.5g
Glycine
1.4g
Proline
3.7g
Serine
1.8g
SFA 4:0
2g
SFA 6:0
1.5g
SFA 8:0
0.9g
SFA 10:0
2g
SFA 12:0
2.3g
SFA 14:0
7g
SFA 16:0
20.6g
SFA 18:0
8.2g
SFA 20:0
0.1g
MUFA 18:1
18.3g
PUFA 18:2
3.6g
PUFA 18:3
0.4g
PUFA 20:4
0.1g
MUFA 14:1
0.5g
MUFA 16:1
1.3g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
1.1mg
SFA 15:0
0.5g
SFA 17:0
0.5g
TFA 16:1 t
0.2g
TFA 18:1 t
2.1g
PUFA 18:2 CLAs
0.4g
MUFA 16:1 c
1g
MUFA 18:1 c
15.7g
PUFA 18:2 n-6 c,c
2g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
2.3g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
PUFA 20:3 n-6
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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