Pollo alfredo con brócoli

Common Food

13.81

% from protein

25.3

% from carbs

25.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 486.8 g(487g)
Amount per serving
Calories
1175.4
% Daily value*

Total Fat 80 g
123.1%

Saturated 48.6 g
242.9%

Trans Fats 2.7 g

Polyunsaturated 4.2 g

Monounsaturated 20.3 g

Cholesterol 263.8 mg
87.9%

Sodium, Na 942.5 mg
41%

Potassium, K 565.1 mg
12%

Total Carbohydrates 74.8 g
27.2%

Fiber 5.1 g
18.4%

Sugars 5.6 g
11.3%

Starch 52.7 g

Protein 40.8 g
81.6%

Water 286.1 g

Vitamin A 3185.6 IU

Retinol 770.5 UG

Vitamin A, RAE 801.5 UG

Carotene, beta 362.5 UG

Carotene, alpha 14.2 UG

Vitamin E 2.6 mg

Vitamin D 85.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.1 UG

Vitamin D (D2 + D3) 2.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 809.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51.3 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.7 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 193.2 UG

Folic acid 133.6 UG

Folate, food 59.6 UG

Folate, DFE 286.4 UG

Vitamin B-12 0.9 UG

Choline, total 90.5 mg

Vitamin K 2.7 UG

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 64.2 UG

Calcium 452.8 mg

Iron 3.8 mg

Magnesium 82.6 mg

Phosphorus, P 563.2 mg

Zinc 3.6 mg

Copper 0.3 mg

Fluoride, F 18.5 UG

Manganese, Mn 0.8 mg

Selenium 83.4 UG

Ash 5.4 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 3.6 g

Maltose 0.9 g

Theobromine 0 mg

Energy 4914 kJ

Galactose 0 g

SFA 4:0 2 g

SFA 6:0 1.5 g

SFA 8:0 0.9 g

SFA 10:0 2 g

SFA 12:0 2.3 g

SFA 14:0 7 g

SFA 16:0 20.6 g

SFA 18:0 8.2 g

SFA 20:0 0.1 g

MUFA 18:1 18.3 g

PUFA 18:2 3.6 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.5 g

MUFA 16:1 1.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 1.1 mg

SFA 15:0 0.5 g

SFA 17:0 0.5 g

SFA 24:0 0 g

TFA 16:1 t 0.2 g

TFA 18:1 t 2.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.4 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 1 g

MUFA 18:1 c 15.7 g

PUFA 18:2 n-6 c,c 2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0.1 g

PUFA 22:4 0 g

Betaine 140.5 mg

Tryptophan 0.6 g

Threonine 1.6 g

Isoleucine 1.9 g

Leucine 3.3 g

Lysine 2.5 g

Methionine 0.9 g

Cystine 0.5 g

Phenylalanine 1.9 g

Tyrosine 1.5 g

Valine 2.2 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.9 g

Glutamic acid 9.5 g

Glycine 1.4 g

Proline 3.7 g

Serine 1.8 g

Hydroxyproline 0 g

Pollo alfredo con brócoli Nutrients FAQs

Nutrients

What is the calorie content of Pollo alfredo con brócoli?

A typical serving 1 serving (about 2 cups) (486.8 grams) of Pollo alfredo con brócoli contains approximately 1175 calories.

You can check the exact calorie content by logging Pollo alfredo con brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo alfredo con brócoli have?

The amount of fat in Pollo alfredo con brócoli depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (486.8 grams) of Pollo alfredo con brócoli contains approximately 80.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo alfredo con brócoli have?

The protein content in Pollo alfredo con brócoli depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (486.8 grams) of Pollo alfredo con brócoli contains approximately 40.82 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo alfredo con brócoli, Download Nutribit app for healthier you!

How much sugar does a Pollo alfredo con brócoli have?

On average, 1 serving (about 2 cups) (486.8 grams) contains about 5.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo alfredo con brócoli.

How Much carbohydrates (carbs) is in Pollo alfredo con brócoli?

The amount of carbohydrates (carbs) in Pollo alfredo con brócoli depends on its serving size and preparation. On average, 1 serving (about 2 cups) (486.8 grams) contains about 74.82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo alfredo con brócoli.

How Much Fiber is in Pollo alfredo con brócoli?

Pollo alfredo con brócoli contains approximately 5.15 grams of fiber in 1 serving (about 2 cups) (486.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo alfredo con brócoli for healthier you!

What vitamins and minerals are in a Pollo alfredo con brócoli?

Vitamins in Pollo alfredo con brócoli:

  • Vitamin A:Pollo alfredo con brócoli has 3185.6466 IU of Vitamin A.
  • Vitamin B-12:Pollo alfredo con brócoli has 0.9083 UG of Vitamin B-12.
  • Vitamin B-6:Pollo alfredo con brócoli has 0.5268 mg of Vitamin B-6.
  • Vitamin C:Pollo alfredo con brócoli has 51.2939 mg of Vitamin C.
  • Vitamin D:Pollo alfredo con brócoli has 85.0938 IU of Vitamin D.
  • Vitamin K:Pollo alfredo con brócoli has 2.6624 UG of Vitamin K.

Pollo alfredo con brócoli contains following minerals:

  • Pollo alfredo con brócoli has 452.7795mg of Calcium.
  • Pollo alfredo con brócoli has 942.5206mg of Sodium, Na.
  • Pollo alfredo con brócoli has 565.1432mg of Potassium, K.
  • Pollo alfredo con brócoli has 3.7611mg of Iron.

General

Does Pollo alfredo con brócoli contain caffeine?

Pollo alfredo con brócoli does not contain any caffeine.

Does Pollo alfredo con brócoli contain alcohol?

Pollo alfredo con brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo alfredo con brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo alfredo con brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo alfredo con brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo alfredo con brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo alfredo con brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo alfredo con brócoli for free?

Yes! Since Pollo alfredo con brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo alfredo con brócoli with water tracking feature?

Nutribit automatically calculates the water content of Pollo alfredo con brócoli and adds it to your daily hydration log. Simply log Pollo alfredo con brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo alfredo con brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo alfredo con brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo alfredo con brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo alfredo con brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo alfredo con brócoli

Protein, Vitamin A and Vitamin B-12 in Pollo alfredo con brócoli supports bone health.

  • Protein in Pollo alfredo con brócoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pollo alfredo con brócoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pollo alfredo con brócoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Folate in Pollo alfredo con brócoli supports heart health.

  • Soluble fiber in Pollo alfredo con brócoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pollo alfredo con brócoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pollo alfredo con brócoli improves skin health.

  • Fiber in Pollo alfredo con brócoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pollo alfredo con brócoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pollo alfredo con brócoli boosts immune function.

  • Fiber in Pollo alfredo con brócoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pollo alfredo con brócoli supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pollo alfredo con brócoli supports heart health.

  • Calcium in Pollo alfredo con brócoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pollo alfredo con brócoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pollo alfredo con brócoli supports bone health.

  • Magnesium in Pollo alfredo con brócoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo alfredo con brócoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo alfredo con brócoli aids muscle function.

  • Magnesium in Pollo alfredo con brócoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo alfredo con brócoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo alfredo con brócoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo alfredo con brócoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo alfredo con brócoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo alfredo con brócoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo alfredo con brócoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo alfredo con brócoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo alfredo con brócoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo alfredo con brócoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo alfredo con brócoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo alfredo con brócoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo alfredo con brócoli enhances brain function and helps improve memory and focus.

Glucose from Pollo alfredo con brócoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo alfredo con brócoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo alfredo con brócoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo alfredo con brócoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo alfredo con brócoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo alfredo con brócoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo alfredo con brócoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo alfredo con brócoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo alfredo con brócoli, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo alfredo con brócoli supports building and repairing tissues.

Builds and repairs tissues in Pollo alfredo con brócoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo alfredo con brócoli supports immune function.

Supports immune function in Pollo alfredo con brócoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo alfredo con brócoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo alfredo con brócoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo alfredo con brócoli provides energy.

Provides energy in Pollo alfredo con brócoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo alfredo con brócoli supports muscle growth and strength.

Supports muscle growth and strength in Pollo alfredo con brócoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo alfredo con brócoli helps in weight management.

Helps in weight management in Pollo alfredo con brócoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo alfredo con brócoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo alfredo con brócoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo alfredo con brócoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo alfredo con brócoli is essential for the health and growth of hair, skin, and nails.

Protein in Pollo alfredo con brócoli regulates blood sugar levels.

Regulates blood sugar levels in Pollo alfredo con brócoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pollo alfredo con brócoli supports digestion.

Fiber in Pollo alfredo con brócoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pollo alfredo con brócoli aids in weight management.

Fiber-rich foods in Pollo alfredo con brócoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pollo alfredo con brócoli regulates blood sugar.

Fiber in Pollo alfredo con brócoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pollo alfredo con brócoli promotes gut health.

Fiber in Pollo alfredo con brócoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pollo alfredo con brócoli lowers the risk of colon cancer.

A high-fiber diet from Pollo alfredo con brócoli is linked to a reduced risk of colon cancer.

Fiber in Pollo alfredo con brócoli helps lower blood pressure.

Adequate fiber in Pollo alfredo con brócoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pollo alfredo con brócoli reduces the risk of type 2 diabetes.

Fiber in Pollo alfredo con brócoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pollo alfredo con brócoli supports eye health.

Vitamin A in Pollo alfredo con brócoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pollo alfredo con brócoli boosts immune function.

Vitamin A in Pollo alfredo con brócoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pollo alfredo con brócoli promotes healthy skin.

Vitamin A in Pollo alfredo con brócoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pollo alfredo con brócoli enhances reproductive health.

Vitamin A in Pollo alfredo con brócoli plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pollo alfredo con brócoli reduces the risk of certain cancers.

Vitamin A in Pollo alfredo con brócoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pollo alfredo con brócoli promotes healthy development during pregnancy.

Vitamin A in Pollo alfredo con brócoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pollo alfredo con brócoli maintains healthy mucous membranes.

Vitamin A in Pollo alfredo con brócoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pollo alfredo con brócoli improves wound healing.

Vitamin A in Pollo alfredo con brócoli promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pollo alfredo con brócoli may reduce the risk of macular degeneration.

Vitamin A in Pollo alfredo con brócoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pollo alfredo con brócoli supports brain health

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Vitamin B-6 in Pollo alfredo con brócoli boosts immune function

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Vitamin B-6 in Pollo alfredo con brócoli promotes red blood cell production

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Vitamin B-6 in Pollo alfredo con brócoli reduces symptoms of PMS

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Vitamin B-6 in Pollo alfredo con brócoli supports heart health

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Vitamin B-6 in Pollo alfredo con brócoli aids in protein metabolism

{{vitamin}} in Pollo alfredo con brócoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo alfredo con brócoli improves mood and reduces depression

{{vitamin}} in Pollo alfredo con brócoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo alfredo con brócoli supports healthy pregnancy

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Vitamin B-6 in Pollo alfredo con brócoli helps prevent anemia

{{vitamin}} in Pollo alfredo con brócoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo alfredo con brócoli reduces nausea during pregnancy

{{vitamin}} in Pollo alfredo con brócoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo alfredo con brócoli supports DNA synthesis.

Vitamin B9 in Pollo alfredo con brócoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo alfredo con brócoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo alfredo con brócoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo alfredo con brócoli helps prevent anemia.

Folate in Pollo alfredo con brócoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo alfredo con brócoli improves brain function.

Folate in Pollo alfredo con brócoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo alfredo con brócoli promotes healthy skin and hair.

Vitamin B9 in Pollo alfredo con brócoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo alfredo con brócoli regulates mood and mental health.

Folate in Pollo alfredo con brócoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo alfredo con brócoli supports digestive health.

Folate in Pollo alfredo con brócoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo alfredo con brócoli supports red blood cell production

Vitamin B12 in Pollo alfredo con brócoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo alfredo con brócoli boosts energy levels

Vitamin B12 in Pollo alfredo con brócoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo alfredo con brócoli promotes brain health

Vitamin B12 in Pollo alfredo con brócoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo alfredo con brócoli aids in DNA synthesis

Vitamin B12 in Pollo alfredo con brócoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo alfredo con brócoli improves mood and mental health

Vitamin B12 in Pollo alfredo con brócoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo alfredo con brócoli maintains healthy skin, hair, and nails

Vitamin B12 in Pollo alfredo con brócoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo alfredo con brócoli prevents birth defects

Vitamin B12 in Pollo alfredo con brócoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo alfredo con brócoli reduces risk of macular degeneration

Vitamin B12 in Pollo alfredo con brócoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo alfredo con brócoli supports cardiovascular health

Vitamin B12 in Pollo alfredo con brócoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pollo alfredo con brócoli supports bone health.

Calcium in Pollo alfredo con brócoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pollo alfredo con brócoli supports muscle function.

Calcium in Pollo alfredo con brócoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pollo alfredo con brócoli supports nerve transmission.

Calcium in Pollo alfredo con brócoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pollo alfredo con brócoli supports blood clotting.

Calcium in Pollo alfredo con brócoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pollo alfredo con brócoli supports hormonal secretion.

Calcium in Pollo alfredo con brócoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pollo alfredo con brócoli supports weight management.

Calcium in Pollo alfredo con brócoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pollo alfredo con brócoli supports dental health.

Calcium in Pollo alfredo con brócoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pollo alfredo con brócoli supports blood pressure regulation.

Calcium in Pollo alfredo con brócoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pollo alfredo con brócoli supports antioxidant protection.

Antioxidant Protection in Pollo alfredo con brócoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo alfredo con brócoli supports thyroid function.

Thyroid Function in Pollo alfredo con brócoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo alfredo con brócoli supports immune system health.

Immune System Support in Pollo alfredo con brócoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo alfredo con brócoli supports cancer prevention.

Cancer Prevention in Pollo alfredo con brócoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo alfredo con brócoli supports cognitive function.

Cognitive Function in Pollo alfredo con brócoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo alfredo con brócoli supports skin health.

Skin Health in Pollo alfredo con brócoli helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo alfredo con brócoli supports reproductive health.

Reproductive Health in Pollo alfredo con brócoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo alfredo con brócoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo alfredo con brócoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo alfredo con brócoli promotes heart health.

Promotes Heart Health in Pollo alfredo con brócoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo alfredo con brócoli enhances nerve function.

Enhances Nerve Function in Pollo alfredo con brócoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo alfredo con brócoli improves sleep quality.

Improves Sleep Quality in Pollo alfredo con brócoli regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo alfredo con brócoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo alfredo con brócoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo alfredo con brócoli reduces migraine frequency.

Reduces Migraine Frequency in Pollo alfredo con brócoli may help reduce the frequency and severity of migraines.

Magnesium in Pollo alfredo con brócoli promotes digestive health.

Promotes Digestive Health in Pollo alfredo con brócoli supports bowel function and helps prevent constipation.

Magnesium in Pollo alfredo con brócoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo alfredo con brócoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo alfredo con brócoli boosts protein synthesis.

Boosts Protein Synthesis in Pollo alfredo con brócoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo alfredo con brócoli supports fluid balance.

Maintains Fluid Balance in Pollo alfredo con brócoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo alfredo con brócoli supports nerve function.

Supports Nerve Function in Pollo alfredo con brócoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo alfredo con brócoli helps regulate blood pressure.

Regulates Blood Pressure in Pollo alfredo con brócoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo alfredo con brócoli aids nutrient absorption.

Improves Nutrient Absorption in Pollo alfredo con brócoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo alfredo con brócoli helps balance pH levels.

Balances pH Levels in Pollo alfredo con brócoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo alfredo con brócoli boosts immune system

Boosts Immune System in Pollo alfredo con brócoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo alfredo con brócoli promotes wound healing

Promotes Wound Healing in Pollo alfredo con brócoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo alfredo con brócoli supports growth and development

Supports Growth and Development in Pollo alfredo con brócoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo alfredo con brócoli enhances brain function

Enhances Brain Function in Pollo alfredo con brócoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo alfredo con brócoli regulates hormonal balance

Regulates Hormonal Balance in Pollo alfredo con brócoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo alfredo con brócoli supports healthy vision

Supports Healthy Vision in Pollo alfredo con brócoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo alfredo con brócoli improves digestive health

Improves Digestive Health in Pollo alfredo con brócoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo alfredo con brócoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo alfredo con brócoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo alfredo con brócoli reduces inflammation

Reduces Inflammation in Pollo alfredo con brócoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1175 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pollo alfredo con brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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