Fettucini alfredo weightwatchers

Common Food

9.53

% from protein

35.51

% from carbs

35.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.2 g(233g)
Amount per serving
Calories
592.9
% Daily value*

Total Fat 36.3 g
55.9%

Saturated 22.1 g
110.5%

Trans Fats 1.3 g

Polyunsaturated 2 g

Monounsaturated 9.1 g

Cholesterol 100 mg
33.3%

Sodium, Na 441.7 mg
19.2%

Potassium, K 134 mg
2.9%

Total Carbohydrates 52.8 g
19.2%

Fiber 2.9 g
10.5%

Sugars 2 g
3.9%

Starch 42.1 g

Protein 14.2 g
28.3%

Water 127.8 g

Vitamin A 1215 IU

Retinol 329 UG

Vitamin A, RAE 335 UG

Carotene, beta 70.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 25.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 121.1 UG

Folic acid 106.9 UG

Folate, food 14.2 UG

Folate, DFE 195.7 UG

Vitamin B-12 0.3 UG

Choline, total 22.4 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 3 UG

Calcium 147.3 mg

Iron 2.2 mg

Magnesium 36.5 mg

Phosphorus, P 198.6 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 13.1 UG

Manganese, Mn 0.5 mg

Selenium 48.4 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 1 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2478.7 kJ

Galactose 0 g

SFA 4:0 1.1 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.2 g

SFA 16:0 9.4 g

SFA 18:0 3.9 g

SFA 20:0 0.1 g

MUFA 18:1 8.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 110.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 4.3 g

Glycine 0.4 g

Proline 1.7 g

Serine 0.7 g

Hydroxyproline 0 g

Fettucini alfredo weightwatchers Nutrients FAQs

Nutrients

What is the calorie content of Fettucini alfredo weightwatchers?

A typical serving 1 taza (233.17 grams) of Fettucini alfredo weightwatchers contains approximately 593 calories.

You can check the exact calorie content by logging Fettucini alfredo weightwatchers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fettucini alfredo weightwatchers have?

The amount of fat in Fettucini alfredo weightwatchers depends on the ingredients and preparation method. On average, one serving 1 taza (233.17 grams) of Fettucini alfredo weightwatchers contains approximately 36.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fettucini alfredo weightwatchers have?

The protein content in Fettucini alfredo weightwatchers depends on the ingredients exists in it. On average, 1 taza (233.17 grams) of Fettucini alfredo weightwatchers contains approximately 14.16 grams of protein.

Know your exact protein requirement and how much protein you get from Fettucini alfredo weightwatchers, Download Nutribit app for healthier you!

How much sugar does a Fettucini alfredo weightwatchers have?

On average, 1 taza (233.17 grams) contains about 1.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fettucini alfredo weightwatchers.

How Much carbohydrates (carbs) is in Fettucini alfredo weightwatchers?

The amount of carbohydrates (carbs) in Fettucini alfredo weightwatchers depends on its serving size and preparation. On average, 1 taza (233.17 grams) contains about 52.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fettucini alfredo weightwatchers.

How Much Fiber is in Fettucini alfredo weightwatchers?

Fettucini alfredo weightwatchers contains approximately 2.93 grams of fiber in 1 taza (233.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fettucini alfredo weightwatchers for healthier you!

What vitamins and minerals are in a Fettucini alfredo weightwatchers?

Vitamins in Fettucini alfredo weightwatchers:

  • Vitamin A:Fettucini alfredo weightwatchers has 1215.0095 IU of Vitamin A.
  • Vitamin B-12:Fettucini alfredo weightwatchers has 0.2708 UG of Vitamin B-12.
  • Vitamin B-6:Fettucini alfredo weightwatchers has 0.1029 mg of Vitamin B-6.
  • Vitamin C:Fettucini alfredo weightwatchers has 0.2146 mg of Vitamin C.
  • Vitamin D:Fettucini alfredo weightwatchers has 25.1538 IU of Vitamin D.
  • Vitamin K:Fettucini alfredo weightwatchers has 0.8875 UG of Vitamin K.

Fettucini alfredo weightwatchers contains following minerals:

  • Fettucini alfredo weightwatchers has 147.3058mg of Calcium.
  • Fettucini alfredo weightwatchers has 441.6932mg of Sodium, Na.
  • Fettucini alfredo weightwatchers has 133.9764mg of Potassium, K.
  • Fettucini alfredo weightwatchers has 2.1812mg of Iron.

General

Does Fettucini alfredo weightwatchers contain caffeine?

Fettucini alfredo weightwatchers does not contain any caffeine.

Does Fettucini alfredo weightwatchers contain alcohol?

Fettucini alfredo weightwatchers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fettucini alfredo weightwatchers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fettucini alfredo weightwatchers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fettucini alfredo weightwatchers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fettucini alfredo weightwatchers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fettucini alfredo weightwatchers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fettucini alfredo weightwatchers for free?

Yes! Since Fettucini alfredo weightwatchers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fettucini alfredo weightwatchers with water tracking feature?

Nutribit automatically calculates the water content of Fettucini alfredo weightwatchers and adds it to your daily hydration log. Simply log Fettucini alfredo weightwatchers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fettucini alfredo weightwatchers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fettucini alfredo weightwatchers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fettucini alfredo weightwatchers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fettucini alfredo weightwatchers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fettucini alfredo weightwatchers

Protein and Vitamin A in Fettucini alfredo weightwatchers supports bone health.

  • Protein in Fettucini alfredo weightwatchers plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fettucini alfredo weightwatchers contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fettucini alfredo weightwatchers provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fettucini alfredo weightwatchers are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fettucini alfredo weightwatchers supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fettucini alfredo weightwatchers aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fettucini alfredo weightwatchers helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fettucini alfredo weightwatchers help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fettucini alfredo weightwatchers helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fettucini alfredo weightwatchers can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fettucini alfredo weightwatchers aids weight management by helping you feel full longer.

Fiber-rich carbs from Fettucini alfredo weightwatchers help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fettucini alfredo weightwatchers enhances brain function and helps improve memory and focus.

Glucose from Fettucini alfredo weightwatchers is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fettucini alfredo weightwatchers boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fettucini alfredo weightwatchers provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fettucini alfredo weightwatchers promotes gut health by feeding beneficial gut bacteria.

Fiber in Fettucini alfredo weightwatchers serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fettucini alfredo weightwatchers improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fettucini alfredo weightwatchers support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fettucini alfredo weightwatchers helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fettucini alfredo weightwatchers, help regulate blood pressure and reduce hypertension risk.

Protein in Fettucini alfredo weightwatchers supports building and repairing tissues.

Builds and repairs tissues in Fettucini alfredo weightwatchers is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fettucini alfredo weightwatchers supports immune function.

Supports immune function in Fettucini alfredo weightwatchers is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fettucini alfredo weightwatchers helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fettucini alfredo weightwatchers is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fettucini alfredo weightwatchers provides energy.

Provides energy in Fettucini alfredo weightwatchers can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fettucini alfredo weightwatchers supports muscle growth and strength.

Supports muscle growth and strength in Fettucini alfredo weightwatchers is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fettucini alfredo weightwatchers helps in weight management.

Helps in weight management in Fettucini alfredo weightwatchers promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fettucini alfredo weightwatchers aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fettucini alfredo weightwatchers is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fettucini alfredo weightwatchers improves skin, hair, and nails.

Improves skin, hair, and nails in Fettucini alfredo weightwatchers is essential for the health and growth of hair, skin, and nails.

Protein in Fettucini alfredo weightwatchers regulates blood sugar levels.

Regulates blood sugar levels in Fettucini alfredo weightwatchers helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fettucini alfredo weightwatchers supports eye health.

Vitamin A in Fettucini alfredo weightwatchers is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fettucini alfredo weightwatchers boosts immune function.

Vitamin A in Fettucini alfredo weightwatchers helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fettucini alfredo weightwatchers promotes healthy skin.

Vitamin A in Fettucini alfredo weightwatchers supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fettucini alfredo weightwatchers enhances reproductive health.

Vitamin A in Fettucini alfredo weightwatchers plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fettucini alfredo weightwatchers reduces the risk of certain cancers.

Vitamin A in Fettucini alfredo weightwatchers helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fettucini alfredo weightwatchers promotes healthy development during pregnancy.

Vitamin A in Fettucini alfredo weightwatchers is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fettucini alfredo weightwatchers maintains healthy mucous membranes.

Vitamin A in Fettucini alfredo weightwatchers helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fettucini alfredo weightwatchers improves wound healing.

Vitamin A in Fettucini alfredo weightwatchers promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fettucini alfredo weightwatchers may reduce the risk of macular degeneration.

Vitamin A in Fettucini alfredo weightwatchers, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Fettucini alfredo weightwatchers supports DNA synthesis.

Vitamin B9 in Fettucini alfredo weightwatchers is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fettucini alfredo weightwatchers promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fettucini alfredo weightwatchers intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fettucini alfredo weightwatchers helps prevent anemia.

Folate in Fettucini alfredo weightwatchers helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fettucini alfredo weightwatchers supports heart health.

Vitamin B9 in Fettucini alfredo weightwatchers helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fettucini alfredo weightwatchers improves brain function.

Folate in Fettucini alfredo weightwatchers plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fettucini alfredo weightwatchers boosts immune function.

Adequate Boosts Immune Function in Fettucini alfredo weightwatchers supports immune function by helping in the production of white blood cells.

Folate in Fettucini alfredo weightwatchers promotes healthy skin and hair.

Vitamin B9 in Fettucini alfredo weightwatchers aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fettucini alfredo weightwatchers regulates mood and mental health.

Folate in Fettucini alfredo weightwatchers helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fettucini alfredo weightwatchers supports digestive health.

Folate in Fettucini alfredo weightwatchers promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fettucini alfredo weightwatchers supports antioxidant protection.

Antioxidant Protection in Fettucini alfredo weightwatchers helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fettucini alfredo weightwatchers supports thyroid function.

Thyroid Function in Fettucini alfredo weightwatchers helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fettucini alfredo weightwatchers supports immune system health.

Immune System Support in Fettucini alfredo weightwatchers enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fettucini alfredo weightwatchers supports heart health.

Heart Health in Fettucini alfredo weightwatchers helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fettucini alfredo weightwatchers supports cancer prevention.

Cancer Prevention in Fettucini alfredo weightwatchers helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fettucini alfredo weightwatchers supports cognitive function.

Cognitive Function in Fettucini alfredo weightwatchers may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fettucini alfredo weightwatchers supports skin health.

Skin Health in Fettucini alfredo weightwatchers helps protect the skin from UV damage and supports wound healing.

Selenium in Fettucini alfredo weightwatchers supports reproductive health.

Reproductive Health in Fettucini alfredo weightwatchers regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fettucini alfredo weightwatchers provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fettucini alfredo weightwatchers helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fettucini alfredo weightwatchers supports fluid balance.

Maintains Fluid Balance in Fettucini alfredo weightwatchers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fettucini alfredo weightwatchers supports nerve function.

Supports Nerve Function in Fettucini alfredo weightwatchers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fettucini alfredo weightwatchers helps regulate blood pressure.

Regulates Blood Pressure in Fettucini alfredo weightwatchers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fettucini alfredo weightwatchers supports muscle function.

Aids Muscle Function in Fettucini alfredo weightwatchers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fettucini alfredo weightwatchers aids nutrient absorption.

Improves Nutrient Absorption in Fettucini alfredo weightwatchers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fettucini alfredo weightwatchers helps balance pH levels.

Balances pH Levels in Fettucini alfredo weightwatchers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fettucini alfredo weightwatchers supports bone health.

Supports Bone Health in Fettucini alfredo weightwatchers helps retain calcium and prevent the loss of bone density over time.

How to burn 593 calories?

The amount of exercise required to burn off 1 taza Fettucini alfredo weightwatchers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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