Smart ones fettucini alfredo

Common Food

9.53

% from protein

35.51

% from carbs

35.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.2 g(233g)
Amount per serving
Calories
592.9
% Daily value*

Total Fat 36.3 g
55.9%

Saturated 22.1 g
110.5%

Trans Fats 1.3 g

Polyunsaturated 2 g

Monounsaturated 9.1 g

Cholesterol 100 mg
33.3%

Sodium, Na 441.7 mg
19.2%

Potassium, K 134 mg
2.9%

Total Carbohydrates 52.8 g
19.2%

Fiber 2.9 g
10.5%

Sugars 2 g
3.9%

Starch 42.1 g

Protein 14.2 g
28.3%

Water 127.8 g

Vitamin A 1215 IU

Retinol 329 UG

Vitamin A, RAE 335 UG

Carotene, beta 70.9 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 25.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.6 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 2.8 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 121.1 UG

Folic acid 106.9 UG

Folate, food 14.2 UG

Folate, DFE 195.7 UG

Vitamin B-12 0.3 UG

Choline, total 22.4 mg

Vitamin K 0.9 UG

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 3 UG

Calcium 147.3 mg

Iron 2.2 mg

Magnesium 36.5 mg

Phosphorus, P 198.6 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 13.1 UG

Manganese, Mn 0.5 mg

Selenium 48.4 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 1 g

Maltose 0.6 g

Theobromine 0 mg

Energy 2478.7 kJ

Galactose 0 g

SFA 4:0 1.1 g

SFA 6:0 0.7 g

SFA 8:0 0.4 g

SFA 10:0 1 g

SFA 12:0 1.1 g

SFA 14:0 3.2 g

SFA 16:0 9.4 g

SFA 18:0 3.9 g

SFA 20:0 0.1 g

MUFA 18:1 8.4 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.2 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 15:0 0.2 g

SFA 17:0 0.2 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 1.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 1.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 110.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.7 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.8 g

Glutamic acid 4.3 g

Glycine 0.4 g

Proline 1.7 g

Serine 0.7 g

Hydroxyproline 0 g

Smart ones fettucini alfredo Nutrients FAQs

Nutrients

What is the calorie content of Smart ones fettucini alfredo?

A typical serving 1 taza (233.17 grams) of Smart ones fettucini alfredo contains approximately 593 calories.

You can check the exact calorie content by logging Smart ones fettucini alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smart ones fettucini alfredo have?

The amount of fat in Smart ones fettucini alfredo depends on the ingredients and preparation method. On average, one serving 1 taza (233.17 grams) of Smart ones fettucini alfredo contains approximately 36.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smart ones fettucini alfredo have?

The protein content in Smart ones fettucini alfredo depends on the ingredients exists in it. On average, 1 taza (233.17 grams) of Smart ones fettucini alfredo contains approximately 14.16 grams of protein.

Know your exact protein requirement and how much protein you get from Smart ones fettucini alfredo, Download Nutribit app for healthier you!

How much sugar does a Smart ones fettucini alfredo have?

On average, 1 taza (233.17 grams) contains about 1.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smart ones fettucini alfredo.

How Much carbohydrates (carbs) is in Smart ones fettucini alfredo?

The amount of carbohydrates (carbs) in Smart ones fettucini alfredo depends on its serving size and preparation. On average, 1 taza (233.17 grams) contains about 52.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smart ones fettucini alfredo.

How Much Fiber is in Smart ones fettucini alfredo?

Smart ones fettucini alfredo contains approximately 2.93 grams of fiber in 1 taza (233.17 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smart ones fettucini alfredo for healthier you!

What vitamins and minerals are in a Smart ones fettucini alfredo?

Vitamins in Smart ones fettucini alfredo:

  • Vitamin A:Smart ones fettucini alfredo has 1215.0095 IU of Vitamin A.
  • Vitamin B-12:Smart ones fettucini alfredo has 0.2708 UG of Vitamin B-12.
  • Vitamin B-6:Smart ones fettucini alfredo has 0.1029 mg of Vitamin B-6.
  • Vitamin C:Smart ones fettucini alfredo has 0.2146 mg of Vitamin C.
  • Vitamin D:Smart ones fettucini alfredo has 25.1538 IU of Vitamin D.
  • Vitamin K:Smart ones fettucini alfredo has 0.8875 UG of Vitamin K.

Smart ones fettucini alfredo contains following minerals:

  • Smart ones fettucini alfredo has 147.3058mg of Calcium.
  • Smart ones fettucini alfredo has 441.6932mg of Sodium, Na.
  • Smart ones fettucini alfredo has 133.9764mg of Potassium, K.
  • Smart ones fettucini alfredo has 2.1812mg of Iron.

General

Does Smart ones fettucini alfredo contain caffeine?

Smart ones fettucini alfredo does not contain any caffeine.

Does Smart ones fettucini alfredo contain alcohol?

Smart ones fettucini alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smart ones fettucini alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smart ones fettucini alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smart ones fettucini alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smart ones fettucini alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smart ones fettucini alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smart ones fettucini alfredo for free?

Yes! Since Smart ones fettucini alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smart ones fettucini alfredo with water tracking feature?

Nutribit automatically calculates the water content of Smart ones fettucini alfredo and adds it to your daily hydration log. Simply log Smart ones fettucini alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smart ones fettucini alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smart ones fettucini alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smart ones fettucini alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smart ones fettucini alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smart ones fettucini alfredo

Protein and Vitamin A in Smart ones fettucini alfredo supports bone health.

  • Protein in Smart ones fettucini alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Smart ones fettucini alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Smart ones fettucini alfredo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smart ones fettucini alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smart ones fettucini alfredo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smart ones fettucini alfredo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smart ones fettucini alfredo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smart ones fettucini alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smart ones fettucini alfredo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smart ones fettucini alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smart ones fettucini alfredo aids weight management by helping you feel full longer.

Fiber-rich carbs from Smart ones fettucini alfredo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smart ones fettucini alfredo enhances brain function and helps improve memory and focus.

Glucose from Smart ones fettucini alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smart ones fettucini alfredo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smart ones fettucini alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smart ones fettucini alfredo promotes gut health by feeding beneficial gut bacteria.

Fiber in Smart ones fettucini alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smart ones fettucini alfredo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smart ones fettucini alfredo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smart ones fettucini alfredo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smart ones fettucini alfredo, help regulate blood pressure and reduce hypertension risk.

Protein in Smart ones fettucini alfredo supports building and repairing tissues.

Builds and repairs tissues in Smart ones fettucini alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smart ones fettucini alfredo supports immune function.

Supports immune function in Smart ones fettucini alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smart ones fettucini alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smart ones fettucini alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smart ones fettucini alfredo provides energy.

Provides energy in Smart ones fettucini alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smart ones fettucini alfredo supports muscle growth and strength.

Supports muscle growth and strength in Smart ones fettucini alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smart ones fettucini alfredo helps in weight management.

Helps in weight management in Smart ones fettucini alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smart ones fettucini alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smart ones fettucini alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smart ones fettucini alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Smart ones fettucini alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Smart ones fettucini alfredo regulates blood sugar levels.

Regulates blood sugar levels in Smart ones fettucini alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Smart ones fettucini alfredo supports eye health.

Vitamin A in Smart ones fettucini alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Smart ones fettucini alfredo boosts immune function.

Vitamin A in Smart ones fettucini alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Smart ones fettucini alfredo promotes healthy skin.

Vitamin A in Smart ones fettucini alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Smart ones fettucini alfredo enhances reproductive health.

Vitamin A in Smart ones fettucini alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Smart ones fettucini alfredo reduces the risk of certain cancers.

Vitamin A in Smart ones fettucini alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Smart ones fettucini alfredo promotes healthy development during pregnancy.

Vitamin A in Smart ones fettucini alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Smart ones fettucini alfredo maintains healthy mucous membranes.

Vitamin A in Smart ones fettucini alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Smart ones fettucini alfredo improves wound healing.

Vitamin A in Smart ones fettucini alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Smart ones fettucini alfredo may reduce the risk of macular degeneration.

Vitamin A in Smart ones fettucini alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Smart ones fettucini alfredo supports DNA synthesis.

Vitamin B9 in Smart ones fettucini alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Smart ones fettucini alfredo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Smart ones fettucini alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Smart ones fettucini alfredo helps prevent anemia.

Folate in Smart ones fettucini alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Smart ones fettucini alfredo supports heart health.

Vitamin B9 in Smart ones fettucini alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Smart ones fettucini alfredo improves brain function.

Folate in Smart ones fettucini alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Smart ones fettucini alfredo boosts immune function.

Adequate Boosts Immune Function in Smart ones fettucini alfredo supports immune function by helping in the production of white blood cells.

Folate in Smart ones fettucini alfredo promotes healthy skin and hair.

Vitamin B9 in Smart ones fettucini alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Smart ones fettucini alfredo regulates mood and mental health.

Folate in Smart ones fettucini alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Smart ones fettucini alfredo supports digestive health.

Folate in Smart ones fettucini alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Smart ones fettucini alfredo supports antioxidant protection.

Antioxidant Protection in Smart ones fettucini alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Smart ones fettucini alfredo supports thyroid function.

Thyroid Function in Smart ones fettucini alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Smart ones fettucini alfredo supports immune system health.

Immune System Support in Smart ones fettucini alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Smart ones fettucini alfredo supports heart health.

Heart Health in Smart ones fettucini alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Smart ones fettucini alfredo supports cancer prevention.

Cancer Prevention in Smart ones fettucini alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Smart ones fettucini alfredo supports cognitive function.

Cognitive Function in Smart ones fettucini alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Smart ones fettucini alfredo supports skin health.

Skin Health in Smart ones fettucini alfredo helps protect the skin from UV damage and supports wound healing.

Selenium in Smart ones fettucini alfredo supports reproductive health.

Reproductive Health in Smart ones fettucini alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Smart ones fettucini alfredo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Smart ones fettucini alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Smart ones fettucini alfredo supports fluid balance.

Maintains Fluid Balance in Smart ones fettucini alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smart ones fettucini alfredo supports nerve function.

Supports Nerve Function in Smart ones fettucini alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smart ones fettucini alfredo helps regulate blood pressure.

Regulates Blood Pressure in Smart ones fettucini alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smart ones fettucini alfredo supports muscle function.

Aids Muscle Function in Smart ones fettucini alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smart ones fettucini alfredo aids nutrient absorption.

Improves Nutrient Absorption in Smart ones fettucini alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smart ones fettucini alfredo helps balance pH levels.

Balances pH Levels in Smart ones fettucini alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smart ones fettucini alfredo supports bone health.

Supports Bone Health in Smart ones fettucini alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 593 calories?

The amount of exercise required to burn off 1 taza Smart ones fettucini alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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