Fettucini alfredo weightwatchers smart ones
Common Food
Total Energy
592.9
kcal
% from carbs
% from protein
% from fats
In 233.2 g
% daily value
Total Fat
36.3g
55.9%
Saturated
22.1g
110.5%
Trans Fats
1.3g
Polyunsaturated
2g
Monounsaturated
9.1g
Cholesterol
100mg
33.3%
Sodium, Na
441.7mg
19.2%
Potassium, K
134mg
2.9%
Total Carbohydrates
52.8g
19.2%
Fiber
2.9g
10.5%
Sugars
2g
3.9%
Starch
42.1g
Protein
14.2g
28.3%
Water
127.8g
Ash
2.2g
Sucrose
0.1g
Glucose
0.1g
Lactose
1g
Maltose
0.6g
Energy
2478.7kJ
Calcium, Ca
147.3mg
Iron, Fe
2.2mg
Magnesium, Mg
36.5mg
Phosphorus, P
198.6mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Fluoride, F
13.1UG
Manganese, Mn
0.5mg
Selenium, Se
48.4UG
Vitamin A, IU
1215IU
Retinol
329UG
Vitamin A, RAE
335UG
Carotene, beta
70.9UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
25.2IU
Vitamin D3 (cholecalciferol)
0.6UG
Vitamin D (D2 + D3)
0.6UG
Lutein + zeaxanthin
11.6UG
Tocopherol, gamma
0.9mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
0.2mg
Thiamin
0.5mg
Riboflavin
0.3mg
Niacin
2.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
121.1UG
Vitamin B-12
0.3UG
Choline, total
22.4mg
Vitamin K (Menaquinone-4)
0.9UG
Vitamin K (Dihydrophylloquinone)
0.8UG
Vitamin K (phylloquinone)
3UG
Folic acid
106.9UG
Folate, food
14.2UG
Folate, DFE
195.7UG
Betaine
110.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.1g
Lysine
0.5g
Methionine
0.2g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
0.8g
Glutamic acid
4.3g
Glycine
0.4g
Proline
1.7g
Serine
0.7g
SFA 4:0
1.1g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.2g
SFA 16:0
9.4g
SFA 18:0
3.9g
SFA 20:0
0.1g
MUFA 18:1
8.4g
PUFA 18:2
1.7g
PUFA 18:3
0.2g
MUFA 14:1
0.2g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
0.1mg
Beta-sitosterol
0.9mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.3g
PUFA 18:2 n-6 c,c
0.9g
Fatty acids, total trans-monoenoic
1.1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.