Fideo
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Fideo Nutrients FAQs
Nutrients
- Vitamin B-6:Fideo has 0.0608 mg of Vitamin B-6.
- Fideo has 8.68mg of Calcium.
- Fideo has 1.24mg of Sodium, Na.
- Fideo has 54.56mg of Potassium, K.
- Fideo has 1.5872mg of Iron.
What is the calorie content of Fideo?
A typical serving 1 cup spaghetti not packed (124 grams) of Fideo contains approximately 196 calories.
You can check the exact calorie content by logging Fideo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideo have?
The amount of fat in Fideo depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Fideo contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideo have?
The protein content in Fideo depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Fideo contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Fideo, Download Nutribit app for healthier you!
How much sugar does a Fideo have?
On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideo.
How Much carbohydrates (carbs) is in Fideo?
The amount of carbohydrates (carbs) in Fideo depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideo.
How Much Fiber is in Fideo?
Fideo contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideo for healthier you!
What vitamins and minerals are in a Fideo?
Vitamins in Fideo:
Fideo contains following minerals:
General
Does Fideo contain caffeine?
Fideo does not contain any caffeine.
Does Fideo contain alcohol?
Fideo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideo for free?
Yes! Since Fideo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideo with water tracking feature?
Nutribit automatically calculates the water content of Fideo and adds it to your daily hydration log. Simply log Fideo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideo
Folate in Fideo supports DNA synthesis.
Vitamin B9 in Fideo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideo helps prevent anemia.
Folate in Fideo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideo supports heart health.
Vitamin B9 in Fideo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideo improves brain function.
Folate in Fideo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideo boosts immune function.
Adequate Boosts Immune Function in Fideo supports immune function by helping in the production of white blood cells.
Folate in Fideo promotes healthy skin and hair.
Vitamin B9 in Fideo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideo regulates mood and mental health.
Folate in Fideo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideo supports digestive health.
Folate in Fideo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fideo supports antioxidant protection.
Antioxidant Protection in Fideo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideo supports thyroid function.
Thyroid Function in Fideo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideo supports immune system health.
Immune System Support in Fideo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideo supports heart health.
Heart Health in Fideo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideo supports cancer prevention.
Cancer Prevention in Fideo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideo supports cognitive function.
Cognitive Function in Fideo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideo supports skin health.
Skin Health in Fideo helps protect the skin from UV damage and supports wound healing.
Selenium in Fideo supports reproductive health.
Reproductive Health in Fideo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Fideo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.