Fideo ramen
Common Food
10.37
% from protein55.15
% from carbs55.15
% from fatNutrition Facts
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Fideo ramen Nutrients FAQs
Nutrients
- Vitamin B-6:Fideo ramen has 0.0833 mg of Vitamin B-6.
- Fideo ramen has 16.6968mg of Calcium.
- Fideo ramen has 1633.3248mg of Sodium, Na.
- Fideo ramen has 75.136mg of Potassium, K.
- Fideo ramen has 2.2291mg of Iron.
What is the calorie content of Fideo ramen?
A typical serving 1 package (566.08 grams) of Fideo ramen contains approximately 384 calories.
You can check the exact calorie content by logging Fideo ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fideo ramen have?
The amount of fat in Fideo ramen depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Fideo ramen contains approximately 14.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fideo ramen have?
The protein content in Fideo ramen depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Fideo ramen contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Fideo ramen, Download Nutribit app for healthier you!
How much sugar does a Fideo ramen have?
On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideo ramen.
How Much carbohydrates (carbs) is in Fideo ramen?
The amount of carbohydrates (carbs) in Fideo ramen depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fideo ramen.
How Much Fiber is in Fideo ramen?
Fideo ramen contains approximately 3.06 grams of fiber in 1 package (566.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fideo ramen for healthier you!
What vitamins and minerals are in a Fideo ramen?
Vitamins in Fideo ramen:
Fideo ramen contains following minerals:
General
Does Fideo ramen contain caffeine?
Fideo ramen does not contain any caffeine.
Does Fideo ramen contain alcohol?
Fideo ramen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fideo ramen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideo ramen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fideo ramen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fideo ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideo ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fideo ramen for free?
Yes! Since Fideo ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fideo ramen with water tracking feature?
Nutribit automatically calculates the water content of Fideo ramen and adds it to your daily hydration log. Simply log Fideo ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fideo ramen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fideo ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fideo ramen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fideo ramen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fideo ramen
Total Carbohydrates in Fideo ramen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fideo ramen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fideo ramen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fideo ramen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fideo ramen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fideo ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fideo ramen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fideo ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fideo ramen aids weight management by helping you feel full longer.
Fiber-rich carbs from Fideo ramen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fideo ramen enhances brain function and helps improve memory and focus.
Glucose from Fideo ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fideo ramen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fideo ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fideo ramen promotes gut health by feeding beneficial gut bacteria.
Fiber in Fideo ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fideo ramen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fideo ramen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fideo ramen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fideo ramen, help regulate blood pressure and reduce hypertension risk.
Protein in Fideo ramen supports building and repairing tissues.
Builds and repairs tissues in Fideo ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fideo ramen supports immune function.
Supports immune function in Fideo ramen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fideo ramen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fideo ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fideo ramen provides energy.
Provides energy in Fideo ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fideo ramen supports muscle growth and strength.
Supports muscle growth and strength in Fideo ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fideo ramen helps in weight management.
Helps in weight management in Fideo ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fideo ramen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fideo ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fideo ramen supports bone health.
Supports bone health in Fideo ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fideo ramen improves skin, hair, and nails.
Improves skin, hair, and nails in Fideo ramen is essential for the health and growth of hair, skin, and nails.
Protein in Fideo ramen regulates blood sugar levels.
Regulates blood sugar levels in Fideo ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Fideo ramen supports DNA synthesis.
Vitamin B9 in Fideo ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fideo ramen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fideo ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fideo ramen helps prevent anemia.
Folate in Fideo ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fideo ramen supports heart health.
Vitamin B9 in Fideo ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Fideo ramen improves brain function.
Folate in Fideo ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fideo ramen boosts immune function.
Adequate Boosts Immune Function in Fideo ramen supports immune function by helping in the production of white blood cells.
Folate in Fideo ramen promotes healthy skin and hair.
Vitamin B9 in Fideo ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fideo ramen regulates mood and mental health.
Folate in Fideo ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fideo ramen supports digestive health.
Folate in Fideo ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Fideo ramen supports antioxidant protection.
Antioxidant Protection in Fideo ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fideo ramen supports thyroid function.
Thyroid Function in Fideo ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fideo ramen supports immune system health.
Immune System Support in Fideo ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fideo ramen supports heart health.
Heart Health in Fideo ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fideo ramen supports cancer prevention.
Cancer Prevention in Fideo ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fideo ramen supports cognitive function.
Cognitive Function in Fideo ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fideo ramen supports skin health.
Skin Health in Fideo ramen helps protect the skin from UV damage and supports wound healing.
Selenium in Fideo ramen supports reproductive health.
Reproductive Health in Fideo ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fideo ramen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fideo ramen helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fideo ramen supports fluid balance.
Maintains Fluid Balance in Fideo ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fideo ramen supports nerve function.
Supports Nerve Function in Fideo ramen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fideo ramen helps regulate blood pressure.
Regulates Blood Pressure in Fideo ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fideo ramen supports muscle function.
Aids Muscle Function in Fideo ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fideo ramen aids nutrient absorption.
Improves Nutrient Absorption in Fideo ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fideo ramen helps balance pH levels.
Balances pH Levels in Fideo ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fideo ramen supports bone health.
Supports Bone Health in Fideo ramen helps retain calcium and prevent the loss of bone density over time.
How to burn 384 calories?
The amount of exercise required to burn off 1 package Fideo ramen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.