Fideo maruchan

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566.1 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.3 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Fideo maruchan Nutrients FAQs

Nutrients

What is the calorie content of Fideo maruchan?

A typical serving 1 package (566.08 grams) of Fideo maruchan contains approximately 384 calories.

You can check the exact calorie content by logging Fideo maruchan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideo maruchan have?

The amount of fat in Fideo maruchan depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Fideo maruchan contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideo maruchan have?

The protein content in Fideo maruchan depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Fideo maruchan contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Fideo maruchan, Download Nutribit app for healthier you!

How much sugar does a Fideo maruchan have?

On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideo maruchan.

How Much carbohydrates (carbs) is in Fideo maruchan?

The amount of carbohydrates (carbs) in Fideo maruchan depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideo maruchan.

How Much Fiber is in Fideo maruchan?

Fideo maruchan contains approximately 3.06 grams of fiber in 1 package (566.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideo maruchan for healthier you!

What vitamins and minerals are in a Fideo maruchan?

Vitamins in Fideo maruchan:

  • Vitamin B-6:Fideo maruchan has 0.0833 mg of Vitamin B-6.

Fideo maruchan contains following minerals:

  • Fideo maruchan has 16.6968mg of Calcium.
  • Fideo maruchan has 1633.3248mg of Sodium, Na.
  • Fideo maruchan has 75.136mg of Potassium, K.
  • Fideo maruchan has 2.2291mg of Iron.

General

Does Fideo maruchan contain caffeine?

Fideo maruchan does not contain any caffeine.

Does Fideo maruchan contain alcohol?

Fideo maruchan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideo maruchan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideo maruchan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideo maruchan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideo maruchan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideo maruchan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideo maruchan for free?

Yes! Since Fideo maruchan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideo maruchan with water tracking feature?

Nutribit automatically calculates the water content of Fideo maruchan and adds it to your daily hydration log. Simply log Fideo maruchan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideo maruchan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideo maruchan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideo maruchan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideo maruchan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideo maruchan

Total Carbohydrates in Fideo maruchan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideo maruchan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideo maruchan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideo maruchan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideo maruchan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideo maruchan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideo maruchan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideo maruchan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideo maruchan aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideo maruchan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideo maruchan enhances brain function and helps improve memory and focus.

Glucose from Fideo maruchan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideo maruchan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideo maruchan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideo maruchan promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideo maruchan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideo maruchan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideo maruchan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideo maruchan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideo maruchan, help regulate blood pressure and reduce hypertension risk.

Protein in Fideo maruchan supports building and repairing tissues.

Builds and repairs tissues in Fideo maruchan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideo maruchan supports immune function.

Supports immune function in Fideo maruchan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideo maruchan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideo maruchan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideo maruchan provides energy.

Provides energy in Fideo maruchan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideo maruchan supports muscle growth and strength.

Supports muscle growth and strength in Fideo maruchan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideo maruchan helps in weight management.

Helps in weight management in Fideo maruchan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideo maruchan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideo maruchan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideo maruchan supports bone health.

Supports bone health in Fideo maruchan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideo maruchan improves skin, hair, and nails.

Improves skin, hair, and nails in Fideo maruchan is essential for the health and growth of hair, skin, and nails.

Protein in Fideo maruchan regulates blood sugar levels.

Regulates blood sugar levels in Fideo maruchan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideo maruchan supports DNA synthesis.

Vitamin B9 in Fideo maruchan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideo maruchan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideo maruchan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideo maruchan helps prevent anemia.

Folate in Fideo maruchan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideo maruchan supports heart health.

Vitamin B9 in Fideo maruchan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideo maruchan improves brain function.

Folate in Fideo maruchan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideo maruchan boosts immune function.

Adequate Boosts Immune Function in Fideo maruchan supports immune function by helping in the production of white blood cells.

Folate in Fideo maruchan promotes healthy skin and hair.

Vitamin B9 in Fideo maruchan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideo maruchan regulates mood and mental health.

Folate in Fideo maruchan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideo maruchan supports digestive health.

Folate in Fideo maruchan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideo maruchan supports antioxidant protection.

Antioxidant Protection in Fideo maruchan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideo maruchan supports thyroid function.

Thyroid Function in Fideo maruchan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideo maruchan supports immune system health.

Immune System Support in Fideo maruchan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideo maruchan supports heart health.

Heart Health in Fideo maruchan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideo maruchan supports cancer prevention.

Cancer Prevention in Fideo maruchan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideo maruchan supports cognitive function.

Cognitive Function in Fideo maruchan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideo maruchan supports skin health.

Skin Health in Fideo maruchan helps protect the skin from UV damage and supports wound healing.

Selenium in Fideo maruchan supports reproductive health.

Reproductive Health in Fideo maruchan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideo maruchan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideo maruchan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideo maruchan supports fluid balance.

Maintains Fluid Balance in Fideo maruchan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideo maruchan supports nerve function.

Supports Nerve Function in Fideo maruchan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideo maruchan helps regulate blood pressure.

Regulates Blood Pressure in Fideo maruchan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideo maruchan supports muscle function.

Aids Muscle Function in Fideo maruchan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideo maruchan aids nutrient absorption.

Improves Nutrient Absorption in Fideo maruchan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideo maruchan helps balance pH levels.

Balances pH Levels in Fideo maruchan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideo maruchan supports bone health.

Supports Bone Health in Fideo maruchan helps retain calcium and prevent the loss of bone density over time.

How to burn 384 calories?

The amount of exercise required to burn off 1 package Fideo maruchan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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