Fideo instantáneo

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 480 g(480g)
Amount per serving
Calories
325.2
% Daily value*

Total Fat 12.4 g
19%

Saturated 5.7 g
28.4%

Polyunsaturated 1.5 g

Monounsaturated 4.3 g

Sodium, Na 1385 mg
60.2%

Potassium, K 63.7 mg
1.4%

Total Carbohydrates 44.5 g
16.2%

Fiber 2.6 g
9.3%

Sugars 0.8 g
1.6%

Starch 37.5 g

Protein 8.4 g
16.7%

Water 410.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 2.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 105.2 UG

Folic acid 95.1 UG

Folate, food 10.1 UG

Folate, DFE 171.5 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 0.9 UG

Calcium 14.2 mg

Iron 1.9 mg

Magnesium 29.2 mg

Phosphorus, P 83.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 42.3 UG

Manganese, Mn 0.5 mg

Selenium 38.1 UG

Ash 3.9 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 1359.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 98 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.9 g

Glycine 0.3 g

Proline 1 g

Serine 0.4 g

Hydroxyproline 0 g

Fideo instantáneo Nutrients FAQs

Nutrients

What is the calorie content of Fideo instantáneo?

A typical serving 1 container (480 grams) of Fideo instantáneo contains approximately 325 calories.

You can check the exact calorie content by logging Fideo instantáneo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideo instantáneo have?

The amount of fat in Fideo instantáneo depends on the ingredients and preparation method. On average, one serving 1 container (480 grams) of Fideo instantáneo contains approximately 12.36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideo instantáneo have?

The protein content in Fideo instantáneo depends on the ingredients exists in it. On average, 1 container (480 grams) of Fideo instantáneo contains approximately 8.36 grams of protein.

Know your exact protein requirement and how much protein you get from Fideo instantáneo, Download Nutribit app for healthier you!

How much sugar does a Fideo instantáneo have?

On average, 1 container (480 grams) contains about 0.81 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideo instantáneo.

How Much carbohydrates (carbs) is in Fideo instantáneo?

The amount of carbohydrates (carbs) in Fideo instantáneo depends on its serving size and preparation. On average, 1 container (480 grams) contains about 44.48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideo instantáneo.

How Much Fiber is in Fideo instantáneo?

Fideo instantáneo contains approximately 2.59 grams of fiber in 1 container (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideo instantáneo for healthier you!

What vitamins and minerals are in a Fideo instantáneo?

Vitamins in Fideo instantáneo:

  • Vitamin B-6:Fideo instantáneo has 0.0706 mg of Vitamin B-6.

Fideo instantáneo contains following minerals:

  • Fideo instantáneo has 14.1578mg of Calcium.
  • Fideo instantáneo has 1384.956mg of Sodium, Na.
  • Fideo instantáneo has 63.7106mg of Potassium, K.
  • Fideo instantáneo has 1.8901mg of Iron.

General

Does Fideo instantáneo contain caffeine?

Fideo instantáneo does not contain any caffeine.

Does Fideo instantáneo contain alcohol?

Fideo instantáneo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideo instantáneo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideo instantáneo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideo instantáneo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideo instantáneo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideo instantáneo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideo instantáneo for free?

Yes! Since Fideo instantáneo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideo instantáneo with water tracking feature?

Nutribit automatically calculates the water content of Fideo instantáneo and adds it to your daily hydration log. Simply log Fideo instantáneo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideo instantáneo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideo instantáneo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideo instantáneo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideo instantáneo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideo instantáneo

Total Carbohydrates in Fideo instantáneo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fideo instantáneo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fideo instantáneo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fideo instantáneo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fideo instantáneo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fideo instantáneo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fideo instantáneo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fideo instantáneo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fideo instantáneo aids weight management by helping you feel full longer.

Fiber-rich carbs from Fideo instantáneo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fideo instantáneo enhances brain function and helps improve memory and focus.

Glucose from Fideo instantáneo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fideo instantáneo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fideo instantáneo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fideo instantáneo promotes gut health by feeding beneficial gut bacteria.

Fiber in Fideo instantáneo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fideo instantáneo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fideo instantáneo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fideo instantáneo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fideo instantáneo, help regulate blood pressure and reduce hypertension risk.

Protein in Fideo instantáneo supports building and repairing tissues.

Builds and repairs tissues in Fideo instantáneo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideo instantáneo supports immune function.

Supports immune function in Fideo instantáneo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideo instantáneo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideo instantáneo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideo instantáneo provides energy.

Provides energy in Fideo instantáneo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideo instantáneo supports muscle growth and strength.

Supports muscle growth and strength in Fideo instantáneo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideo instantáneo helps in weight management.

Helps in weight management in Fideo instantáneo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideo instantáneo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideo instantáneo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideo instantáneo supports bone health.

Supports bone health in Fideo instantáneo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fideo instantáneo improves skin, hair, and nails.

Improves skin, hair, and nails in Fideo instantáneo is essential for the health and growth of hair, skin, and nails.

Protein in Fideo instantáneo regulates blood sugar levels.

Regulates blood sugar levels in Fideo instantáneo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Fideo instantáneo supports DNA synthesis.

Vitamin B9 in Fideo instantáneo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideo instantáneo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideo instantáneo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideo instantáneo helps prevent anemia.

Folate in Fideo instantáneo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideo instantáneo supports heart health.

Vitamin B9 in Fideo instantáneo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideo instantáneo improves brain function.

Folate in Fideo instantáneo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideo instantáneo boosts immune function.

Adequate Boosts Immune Function in Fideo instantáneo supports immune function by helping in the production of white blood cells.

Folate in Fideo instantáneo promotes healthy skin and hair.

Vitamin B9 in Fideo instantáneo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideo instantáneo regulates mood and mental health.

Folate in Fideo instantáneo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideo instantáneo supports digestive health.

Folate in Fideo instantáneo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Fideo instantáneo supports antioxidant protection.

Antioxidant Protection in Fideo instantáneo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideo instantáneo supports thyroid function.

Thyroid Function in Fideo instantáneo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideo instantáneo supports immune system health.

Immune System Support in Fideo instantáneo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideo instantáneo supports heart health.

Heart Health in Fideo instantáneo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideo instantáneo supports cancer prevention.

Cancer Prevention in Fideo instantáneo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideo instantáneo supports cognitive function.

Cognitive Function in Fideo instantáneo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideo instantáneo supports skin health.

Skin Health in Fideo instantáneo helps protect the skin from UV damage and supports wound healing.

Selenium in Fideo instantáneo supports reproductive health.

Reproductive Health in Fideo instantáneo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideo instantáneo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideo instantáneo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideo instantáneo supports fluid balance.

Maintains Fluid Balance in Fideo instantáneo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideo instantáneo supports nerve function.

Supports Nerve Function in Fideo instantáneo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideo instantáneo helps regulate blood pressure.

Regulates Blood Pressure in Fideo instantáneo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideo instantáneo supports muscle function.

Aids Muscle Function in Fideo instantáneo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideo instantáneo aids nutrient absorption.

Improves Nutrient Absorption in Fideo instantáneo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideo instantáneo helps balance pH levels.

Balances pH Levels in Fideo instantáneo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideo instantáneo supports bone health.

Supports Bone Health in Fideo instantáneo helps retain calcium and prevent the loss of bone density over time.

How to burn 325 calories?

The amount of exercise required to burn off 1 container Fideo instantáneo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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