Filete con quesadilla de taco bell

Common Food

18.59

% from protein

31.12

% from carbs

31.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 493.8 g(494g)
Amount per serving
Calories
1192.1
% Daily value*

Total Fat 66.4 g
102.2%

Saturated 30.3 g
151.3%

Trans Fats 0.7 g

Polyunsaturated 3.9 g

Monounsaturated 25.5 g

Cholesterol 195 mg
65%

Sodium, Na 1790.9 mg
77.9%

Potassium, K 946.2 mg
20.1%

Total Carbohydrates 92.5 g
33.6%

Fiber 7.2 g
25.8%

Sugars 6.3 g
12.6%

Protein 55.2 g
110.5%

Water 272 g

Vitamin A 1869.2 IU

Retinol 220.4 UG

Vitamin A, RAE 274.3 UG

Carotene, beta 600.1 UG

Carotene, alpha 7.6 UG

Vitamin E 2.9 mg

Vitamin D 23.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 89.1 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 210.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 87.4 mg

Thiamin 0.9 mg

Riboflavin 0.8 mg

Niacin 14 mg

Pantothenic acid 1.9 mg

Vitamin B-6 0.9 mg

Folate 212.4 UG

Folic acid 159.8 UG

Folate, food 52.6 UG

Folate, DFE 324.7 UG

Vitamin B-12 2.4 UG

Choline, total 135.8 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.4 UG

Calcium 488.4 mg

Iron 7.7 mg

Magnesium 94.5 mg

Phosphorus, P 666.1 mg

Zinc 7.8 mg

Copper 0.6 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.9 mg

Selenium 73.1 UG

Ash 8.4 g

Sucrose 0.4 g

Glucose 1.8 g

Fructose 1.9 g

Lactose 1 g

Maltose 0 g

Theobromine 0 mg

Energy 4989.4 kJ

Galactose 0 g

SFA 4:0 0.9 g

SFA 6:0 0.5 g

SFA 8:0 0.4 g

SFA 10:0 0.8 g

SFA 12:0 0.7 g

SFA 14:0 3.9 g

SFA 16:0 14.9 g

SFA 18:0 7.2 g

SFA 20:0 0 g

MUFA 18:1 23.7 g

PUFA 18:2 3.4 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.4 g

PUFA 18:2 n-6 c,c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 14.5 mg

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.5 g

Leucine 4.4 g

Lysine 3.8 g

Methionine 1.3 g

Cystine 0.7 g

Phenylalanine 2.4 g

Tyrosine 1.9 g

Valine 2.8 g

Arginine 2.9 g

Histidine 1.6 g

Alanine 2.5 g

Aspartic acid 4.1 g

Glutamic acid 11.6 g

Glycine 2.4 g

Proline 4.2 g

Serine 2.5 g

Hydroxyproline 0.3 g

Filete con quesadilla de taco bell Nutrients FAQs

Nutrients

What is the calorie content of Filete con quesadilla de taco bell?

A typical serving 1 whole quesadilla (493.81 grams) of Filete con quesadilla de taco bell contains approximately 1192 calories.

You can check the exact calorie content by logging Filete con quesadilla de taco bell in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete con quesadilla de taco bell have?

The amount of fat in Filete con quesadilla de taco bell depends on the ingredients and preparation method. On average, one serving 1 whole quesadilla (493.81 grams) of Filete con quesadilla de taco bell contains approximately 66.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete con quesadilla de taco bell have?

The protein content in Filete con quesadilla de taco bell depends on the ingredients exists in it. On average, 1 whole quesadilla (493.81 grams) of Filete con quesadilla de taco bell contains approximately 55.24 grams of protein.

Know your exact protein requirement and how much protein you get from Filete con quesadilla de taco bell, Download Nutribit app for healthier you!

How much sugar does a Filete con quesadilla de taco bell have?

On average, 1 whole quesadilla (493.81 grams) contains about 6.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete con quesadilla de taco bell.

How Much carbohydrates (carbs) is in Filete con quesadilla de taco bell?

The amount of carbohydrates (carbs) in Filete con quesadilla de taco bell depends on its serving size and preparation. On average, 1 whole quesadilla (493.81 grams) contains about 92.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete con quesadilla de taco bell.

How Much Fiber is in Filete con quesadilla de taco bell?

Filete con quesadilla de taco bell contains approximately 7.21 grams of fiber in 1 whole quesadilla (493.81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete con quesadilla de taco bell for healthier you!

What vitamins and minerals are in a Filete con quesadilla de taco bell?

Vitamins in Filete con quesadilla de taco bell:

  • Vitamin A:Filete con quesadilla de taco bell has 1869.2451 IU of Vitamin A.
  • Vitamin B-12:Filete con quesadilla de taco bell has 2.3586 UG of Vitamin B-12.
  • Vitamin B-6:Filete con quesadilla de taco bell has 0.9495 mg of Vitamin B-6.
  • Vitamin C:Filete con quesadilla de taco bell has 87.4285 mg of Vitamin C.
  • Vitamin D:Filete con quesadilla de taco bell has 23.4218 IU of Vitamin D.
  • Vitamin K:Filete con quesadilla de taco bell has 1.725 UG of Vitamin K.

Filete con quesadilla de taco bell contains following minerals:

  • Filete con quesadilla de taco bell has 488.4499mg of Calcium.
  • Filete con quesadilla de taco bell has 1790.9258mg of Sodium, Na.
  • Filete con quesadilla de taco bell has 946.21mg of Potassium, K.
  • Filete con quesadilla de taco bell has 7.7169mg of Iron.

General

Does Filete con quesadilla de taco bell contain caffeine?

Filete con quesadilla de taco bell does not contain any caffeine.

Does Filete con quesadilla de taco bell contain alcohol?

Filete con quesadilla de taco bell does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete con quesadilla de taco bell?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete con quesadilla de taco bell and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete con quesadilla de taco bell quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete con quesadilla de taco bell in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete con quesadilla de taco bell and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete con quesadilla de taco bell for free?

Yes! Since Filete con quesadilla de taco bell contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete con quesadilla de taco bell with water tracking feature?

Nutribit automatically calculates the water content of Filete con quesadilla de taco bell and adds it to your daily hydration log. Simply log Filete con quesadilla de taco bell in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete con quesadilla de taco bell as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete con quesadilla de taco bell and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete con quesadilla de taco bell nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete con quesadilla de taco bell data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete con quesadilla de taco bell

Protein, Vitamin A and Vitamin B-12 in Filete con quesadilla de taco bell supports bone health.

  • Protein in Filete con quesadilla de taco bell plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Filete con quesadilla de taco bell contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Filete con quesadilla de taco bell is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Filete con quesadilla de taco bell supports heart health.

  • Soluble fiber in Filete con quesadilla de taco bell can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Filete con quesadilla de taco bell helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Filete con quesadilla de taco bell helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Filete con quesadilla de taco bell regulates blood sugar.

  • Fiber in Filete con quesadilla de taco bell helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Filete con quesadilla de taco bell helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Filete con quesadilla de taco bell improves skin health.

  • Fiber in Filete con quesadilla de taco bell helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Filete con quesadilla de taco bell helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Filete con quesadilla de taco bell boosts immune function.

  • Fiber in Filete con quesadilla de taco bell supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Filete con quesadilla de taco bell supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Filete con quesadilla de taco bell boosts immune function.

  • Vitamin A in Filete con quesadilla de taco bell helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Filete con quesadilla de taco bell enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Filete con quesadilla de taco bell promotes healthy skin.

  • Vitamin A in Filete con quesadilla de taco bell supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Filete con quesadilla de taco bell contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Filete con quesadilla de taco bell supports bone health.

  • Calcium in Filete con quesadilla de taco bell is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Filete con quesadilla de taco bell helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Filete con quesadilla de taco bell supports muscle function.

  • Calcium in Filete con quesadilla de taco bell plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Filete con quesadilla de taco bell plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Filete con quesadilla de taco bell supports heart health.

  • Calcium in Filete con quesadilla de taco bell helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Filete con quesadilla de taco bell helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Filete con quesadilla de taco bell supports bone health.

  • Magnesium in Filete con quesadilla de taco bell helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Filete con quesadilla de taco bell helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Filete con quesadilla de taco bell aids muscle function.

  • Magnesium in Filete con quesadilla de taco bell helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Filete con quesadilla de taco bell helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Filete con quesadilla de taco bell provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Filete con quesadilla de taco bell are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Filete con quesadilla de taco bell supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Filete con quesadilla de taco bell aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Filete con quesadilla de taco bell helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Filete con quesadilla de taco bell help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Filete con quesadilla de taco bell helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Filete con quesadilla de taco bell can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Filete con quesadilla de taco bell aids weight management by helping you feel full longer.

Fiber-rich carbs from Filete con quesadilla de taco bell help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Filete con quesadilla de taco bell enhances brain function and helps improve memory and focus.

Glucose from Filete con quesadilla de taco bell is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Filete con quesadilla de taco bell boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Filete con quesadilla de taco bell provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Filete con quesadilla de taco bell promotes gut health by feeding beneficial gut bacteria.

Fiber in Filete con quesadilla de taco bell serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Filete con quesadilla de taco bell improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Filete con quesadilla de taco bell support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Filete con quesadilla de taco bell helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Filete con quesadilla de taco bell, help regulate blood pressure and reduce hypertension risk.

Protein in Filete con quesadilla de taco bell supports building and repairing tissues.

Builds and repairs tissues in Filete con quesadilla de taco bell is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete con quesadilla de taco bell supports immune function.

Supports immune function in Filete con quesadilla de taco bell is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete con quesadilla de taco bell helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete con quesadilla de taco bell is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete con quesadilla de taco bell provides energy.

Provides energy in Filete con quesadilla de taco bell can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete con quesadilla de taco bell supports muscle growth and strength.

Supports muscle growth and strength in Filete con quesadilla de taco bell is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete con quesadilla de taco bell helps in weight management.

Helps in weight management in Filete con quesadilla de taco bell promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete con quesadilla de taco bell aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete con quesadilla de taco bell is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete con quesadilla de taco bell improves skin, hair, and nails.

Improves skin, hair, and nails in Filete con quesadilla de taco bell is essential for the health and growth of hair, skin, and nails.

Protein in Filete con quesadilla de taco bell regulates blood sugar levels.

Regulates blood sugar levels in Filete con quesadilla de taco bell helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Filete con quesadilla de taco bell supports digestion.

Fiber in Filete con quesadilla de taco bell aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Filete con quesadilla de taco bell aids in weight management.

Fiber-rich foods in Filete con quesadilla de taco bell increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Filete con quesadilla de taco bell promotes gut health.

Fiber in Filete con quesadilla de taco bell acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Filete con quesadilla de taco bell lowers the risk of colon cancer.

A high-fiber diet from Filete con quesadilla de taco bell is linked to a reduced risk of colon cancer.

Fiber in Filete con quesadilla de taco bell helps lower blood pressure.

Adequate fiber in Filete con quesadilla de taco bell may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Filete con quesadilla de taco bell reduces the risk of type 2 diabetes.

Fiber in Filete con quesadilla de taco bell can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Filete con quesadilla de taco bell supports eye health.

Vitamin A in Filete con quesadilla de taco bell is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Filete con quesadilla de taco bell enhances reproductive health.

Vitamin A in Filete con quesadilla de taco bell plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Filete con quesadilla de taco bell reduces the risk of certain cancers.

Vitamin A in Filete con quesadilla de taco bell helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Filete con quesadilla de taco bell promotes healthy development during pregnancy.

Vitamin A in Filete con quesadilla de taco bell is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Filete con quesadilla de taco bell maintains healthy mucous membranes.

Vitamin A in Filete con quesadilla de taco bell helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Filete con quesadilla de taco bell improves wound healing.

Vitamin A in Filete con quesadilla de taco bell promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Filete con quesadilla de taco bell may reduce the risk of macular degeneration.

Vitamin A in Filete con quesadilla de taco bell, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Filete con quesadilla de taco bell supports brain health

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Vitamin B-6 in Filete con quesadilla de taco bell boosts immune function

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Vitamin B-6 in Filete con quesadilla de taco bell promotes red blood cell production

{{vitamin}} in Filete con quesadilla de taco bell promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete con quesadilla de taco bell reduces symptoms of PMS

{{vitamin}} in Filete con quesadilla de taco bell reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete con quesadilla de taco bell supports heart health

{{vitamin}} in Filete con quesadilla de taco bell supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete con quesadilla de taco bell aids in protein metabolism

{{vitamin}} in Filete con quesadilla de taco bell aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete con quesadilla de taco bell improves mood and reduces depression

{{vitamin}} in Filete con quesadilla de taco bell improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete con quesadilla de taco bell supports healthy pregnancy

{{vitamin}} in Filete con quesadilla de taco bell supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete con quesadilla de taco bell helps prevent anemia

{{vitamin}} in Filete con quesadilla de taco bell helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete con quesadilla de taco bell reduces nausea during pregnancy

{{vitamin}} in Filete con quesadilla de taco bell reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Filete con quesadilla de taco bell supports DNA synthesis.

Vitamin B9 in Filete con quesadilla de taco bell is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Filete con quesadilla de taco bell promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Filete con quesadilla de taco bell intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Filete con quesadilla de taco bell helps prevent anemia.

Folate in Filete con quesadilla de taco bell helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Filete con quesadilla de taco bell improves brain function.

Folate in Filete con quesadilla de taco bell plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Filete con quesadilla de taco bell promotes healthy skin and hair.

Vitamin B9 in Filete con quesadilla de taco bell aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Filete con quesadilla de taco bell regulates mood and mental health.

Folate in Filete con quesadilla de taco bell helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Filete con quesadilla de taco bell supports digestive health.

Folate in Filete con quesadilla de taco bell promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Filete con quesadilla de taco bell supports red blood cell production

Vitamin B12 in Filete con quesadilla de taco bell plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete con quesadilla de taco bell boosts energy levels

Vitamin B12 in Filete con quesadilla de taco bell aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete con quesadilla de taco bell promotes brain health

Vitamin B12 in Filete con quesadilla de taco bell supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete con quesadilla de taco bell aids in DNA synthesis

Vitamin B12 in Filete con quesadilla de taco bell is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete con quesadilla de taco bell improves mood and mental health

Vitamin B12 in Filete con quesadilla de taco bell helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete con quesadilla de taco bell maintains healthy skin, hair, and nails

Vitamin B12 in Filete con quesadilla de taco bell contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete con quesadilla de taco bell prevents birth defects

Vitamin B12 in Filete con quesadilla de taco bell during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete con quesadilla de taco bell reduces risk of macular degeneration

Vitamin B12 in Filete con quesadilla de taco bell lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete con quesadilla de taco bell supports cardiovascular health

Vitamin B12 in Filete con quesadilla de taco bell helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Filete con quesadilla de taco bell supports nerve transmission.

Calcium in Filete con quesadilla de taco bell is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Filete con quesadilla de taco bell supports blood clotting.

Calcium in Filete con quesadilla de taco bell is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Filete con quesadilla de taco bell supports hormonal secretion.

Calcium in Filete con quesadilla de taco bell regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Filete con quesadilla de taco bell supports weight management.

Calcium in Filete con quesadilla de taco bell may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Filete con quesadilla de taco bell supports dental health.

Calcium in Filete con quesadilla de taco bell strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Filete con quesadilla de taco bell supports blood pressure regulation.

Calcium in Filete con quesadilla de taco bell, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Filete con quesadilla de taco bell supports antioxidant protection.

Antioxidant Protection in Filete con quesadilla de taco bell helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete con quesadilla de taco bell supports thyroid function.

Thyroid Function in Filete con quesadilla de taco bell helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete con quesadilla de taco bell supports immune system health.

Immune System Support in Filete con quesadilla de taco bell enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete con quesadilla de taco bell supports cancer prevention.

Cancer Prevention in Filete con quesadilla de taco bell helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete con quesadilla de taco bell supports cognitive function.

Cognitive Function in Filete con quesadilla de taco bell may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete con quesadilla de taco bell supports skin health.

Skin Health in Filete con quesadilla de taco bell helps protect the skin from UV damage and supports wound healing.

Selenium in Filete con quesadilla de taco bell supports reproductive health.

Reproductive Health in Filete con quesadilla de taco bell regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete con quesadilla de taco bell provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete con quesadilla de taco bell helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filete con quesadilla de taco bell promotes heart health.

Promotes Heart Health in Filete con quesadilla de taco bell helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filete con quesadilla de taco bell enhances nerve function.

Enhances Nerve Function in Filete con quesadilla de taco bell supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filete con quesadilla de taco bell improves sleep quality.

Improves Sleep Quality in Filete con quesadilla de taco bell regulates sleep patterns by supporting melatonin production.

Magnesium in Filete con quesadilla de taco bell supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filete con quesadilla de taco bell helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filete con quesadilla de taco bell reduces migraine frequency.

Reduces Migraine Frequency in Filete con quesadilla de taco bell may help reduce the frequency and severity of migraines.

Magnesium in Filete con quesadilla de taco bell promotes digestive health.

Promotes Digestive Health in Filete con quesadilla de taco bell supports bowel function and helps prevent constipation.

Magnesium in Filete con quesadilla de taco bell helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filete con quesadilla de taco bell calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filete con quesadilla de taco bell boosts protein synthesis.

Boosts Protein Synthesis in Filete con quesadilla de taco bell plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Filete con quesadilla de taco bell supports fluid balance.

Maintains Fluid Balance in Filete con quesadilla de taco bell helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filete con quesadilla de taco bell supports nerve function.

Supports Nerve Function in Filete con quesadilla de taco bell helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filete con quesadilla de taco bell helps regulate blood pressure.

Regulates Blood Pressure in Filete con quesadilla de taco bell helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filete con quesadilla de taco bell aids nutrient absorption.

Improves Nutrient Absorption in Filete con quesadilla de taco bell assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filete con quesadilla de taco bell helps balance pH levels.

Balances pH Levels in Filete con quesadilla de taco bell helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Filete con quesadilla de taco bell supports fluid balance.

Fluid Balance in Filete con quesadilla de taco bell helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filete con quesadilla de taco bell supports nerve function.

Nerve Function in Filete con quesadilla de taco bell is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filete con quesadilla de taco bell reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filete con quesadilla de taco bell may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filete con quesadilla de taco bell reduces water retention.

Reduces Water Retention in Filete con quesadilla de taco bell helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filete con quesadilla de taco bell helps reduce hypertension.

Adequate Reduces Hypertension in Filete con quesadilla de taco bell intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Filete con quesadilla de taco bell supports red blood cell formation.

Copper in Filete con quesadilla de taco bell plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Filete con quesadilla de taco bell promotes healthy bones and connective tissues.

Copper in Filete con quesadilla de taco bell is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Filete con quesadilla de taco bell supports nervous system health.

Copper in Filete con quesadilla de taco bell is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Filete con quesadilla de taco bell acts as an antioxidant.

Copper in Filete con quesadilla de taco bell is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Filete con quesadilla de taco bell enhances iron absorption.

Copper in Filete con quesadilla de taco bell helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Filete con quesadilla de taco bell maintains cardiovascular health.

Copper in Filete con quesadilla de taco bell helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Filete con quesadilla de taco bell supports energy production.

Copper in Filete con quesadilla de taco bell plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Filete con quesadilla de taco bell regulates blood pressure.

Copper in Filete con quesadilla de taco bell has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Filete con quesadilla de taco bell boosts immune system

Boosts Immune System in Filete con quesadilla de taco bell is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete con quesadilla de taco bell promotes wound healing

Promotes Wound Healing in Filete con quesadilla de taco bell plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete con quesadilla de taco bell supports growth and development

Supports Growth and Development in Filete con quesadilla de taco bell is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete con quesadilla de taco bell enhances brain function

Enhances Brain Function in Filete con quesadilla de taco bell is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete con quesadilla de taco bell regulates hormonal balance

Regulates Hormonal Balance in Filete con quesadilla de taco bell helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete con quesadilla de taco bell supports healthy vision

Supports Healthy Vision in Filete con quesadilla de taco bell is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete con quesadilla de taco bell improves digestive health

Improves Digestive Health in Filete con quesadilla de taco bell supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete con quesadilla de taco bell maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete con quesadilla de taco bell plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete con quesadilla de taco bell reduces inflammation

Reduces Inflammation in Filete con quesadilla de taco bell has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1192 calories?

The amount of exercise required to burn off 1 whole quesadilla Filete con quesadilla de taco bell

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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