Chile de calabaza con filete

Common Food

29.31

% from protein

37.39

% from carbs

37.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 513 g(513g)
Amount per serving
Calories
411.9
% Daily value*

Total Fat 15.6 g
24%

Saturated 5.5 g
27.4%

Trans Fats 0.6 g

Polyunsaturated 0.8 g

Monounsaturated 6.1 g

Cholesterol 69.8 mg
23.3%

Sodium, Na 876.7 mg
38.1%

Potassium, K 1246.5 mg
26.5%

Total Carbohydrates 39.5 g
14.3%

Fiber 8.9 g
31.9%

Sugars 19 g
37.9%

Protein 30.9 g
61.9%

Water 421.8 g

Vitamin A 4100.6 IU

Retinol 2.4 UG

Vitamin A, RAE 207.4 UG

Carotene, beta 2045.3 UG

Carotene, alpha 783.7 UG

Vitamin E 2 mg

Vitamin D 1.6 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 38.2 UG

Lycopene 19045.7 UG

Lutein + zeaxanthin 263 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 158 mg

Thiamin 0.9 mg

Riboflavin 0.4 mg

Niacin 7.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.7 mg

Folate 84.6 UG

Folic acid 0 UG

Folate, food 84.6 UG

Folate, DFE 84.6 UG

Vitamin B-12 2.2 UG

Choline, total 90.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.5 UG

Calcium 142.1 mg

Iron 5.4 mg

Magnesium 83.7 mg

Phosphorus, P 349.6 mg

Zinc 6.1 mg

Copper 0.5 mg

Fluoride, F 18.6 UG

Manganese, Mn 0.7 mg

Selenium 20.4 UG

Ash 5.2 g

Sucrose 9.5 g

Glucose 4.4 g

Fructose 4.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1726.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 2.8 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.5 mg

Tryptophan 0.2 g

Threonine 1.1 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.3 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 0.8 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.9 g

Alanine 1.7 g

Aspartic acid 3 g

Glutamic acid 4.9 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.3 g

Hydroxyproline 0 g

Chile de calabaza con filete Nutrients FAQs

Nutrients

What is the calorie content of Chile de calabaza con filete?

A typical serving 1 bowl (2 cups) (513 grams) of Chile de calabaza con filete contains approximately 412 calories.

You can check the exact calorie content by logging Chile de calabaza con filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chile de calabaza con filete have?

The amount of fat in Chile de calabaza con filete depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (513 grams) of Chile de calabaza con filete contains approximately 15.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chile de calabaza con filete have?

The protein content in Chile de calabaza con filete depends on the ingredients exists in it. On average, 1 bowl (2 cups) (513 grams) of Chile de calabaza con filete contains approximately 30.94 grams of protein.

Know your exact protein requirement and how much protein you get from Chile de calabaza con filete, Download Nutribit app for healthier you!

How much sugar does a Chile de calabaza con filete have?

On average, 1 bowl (2 cups) (513 grams) contains about 18.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chile de calabaza con filete.

How Much carbohydrates (carbs) is in Chile de calabaza con filete?

The amount of carbohydrates (carbs) in Chile de calabaza con filete depends on its serving size and preparation. On average, 1 bowl (2 cups) (513 grams) contains about 39.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chile de calabaza con filete.

How Much Fiber is in Chile de calabaza con filete?

Chile de calabaza con filete contains approximately 8.94 grams of fiber in 1 bowl (2 cups) (513 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chile de calabaza con filete for healthier you!

What vitamins and minerals are in a Chile de calabaza con filete?

Vitamins in Chile de calabaza con filete:

  • Vitamin A:Chile de calabaza con filete has 4100.6239 IU of Vitamin A.
  • Vitamin B-12:Chile de calabaza con filete has 2.1963 UG of Vitamin B-12.
  • Vitamin B-6:Chile de calabaza con filete has 0.6819 mg of Vitamin B-6.
  • Vitamin C:Chile de calabaza con filete has 157.9602 mg of Vitamin C.
  • Vitamin D:Chile de calabaza con filete has 1.5688 IU of Vitamin D.

Chile de calabaza con filete contains following minerals:

  • Chile de calabaza con filete has 142.0991mg of Calcium.
  • Chile de calabaza con filete has 876.7068mg of Sodium, Na.
  • Chile de calabaza con filete has 1246.5076mg of Potassium, K.
  • Chile de calabaza con filete has 5.4004mg of Iron.

General

Does Chile de calabaza con filete contain caffeine?

Chile de calabaza con filete does not contain any caffeine.

Does Chile de calabaza con filete contain alcohol?

Chile de calabaza con filete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chile de calabaza con filete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chile de calabaza con filete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chile de calabaza con filete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chile de calabaza con filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chile de calabaza con filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chile de calabaza con filete for free?

Yes! Since Chile de calabaza con filete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chile de calabaza con filete with water tracking feature?

Nutribit automatically calculates the water content of Chile de calabaza con filete and adds it to your daily hydration log. Simply log Chile de calabaza con filete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chile de calabaza con filete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chile de calabaza con filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chile de calabaza con filete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chile de calabaza con filete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chile de calabaza con filete

Protein, Vitamin A and Vitamin B-12 in Chile de calabaza con filete supports bone health.

  • Protein in Chile de calabaza con filete plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chile de calabaza con filete contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Chile de calabaza con filete is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Chile de calabaza con filete supports heart health.

  • Soluble fiber in Chile de calabaza con filete can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Chile de calabaza con filete helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Chile de calabaza con filete helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Chile de calabaza con filete regulates blood sugar.

  • Fiber in Chile de calabaza con filete helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Chile de calabaza con filete helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Chile de calabaza con filete improves skin health.

  • Fiber in Chile de calabaza con filete helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chile de calabaza con filete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Chile de calabaza con filete boosts immune function.

  • Fiber in Chile de calabaza con filete supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Chile de calabaza con filete supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Chile de calabaza con filete boosts immune function.

  • Vitamin A in Chile de calabaza con filete helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chile de calabaza con filete enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chile de calabaza con filete promotes healthy skin.

  • Vitamin A in Chile de calabaza con filete supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chile de calabaza con filete contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Chile de calabaza con filete supports bone health.

  • Magnesium in Chile de calabaza con filete helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chile de calabaza con filete helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chile de calabaza con filete aids muscle function.

  • Magnesium in Chile de calabaza con filete helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chile de calabaza con filete helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chile de calabaza con filete supports building and repairing tissues.

Builds and repairs tissues in Chile de calabaza con filete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chile de calabaza con filete supports immune function.

Supports immune function in Chile de calabaza con filete is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chile de calabaza con filete helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chile de calabaza con filete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chile de calabaza con filete provides energy.

Provides energy in Chile de calabaza con filete can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chile de calabaza con filete supports muscle growth and strength.

Supports muscle growth and strength in Chile de calabaza con filete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chile de calabaza con filete helps in weight management.

Helps in weight management in Chile de calabaza con filete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chile de calabaza con filete aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chile de calabaza con filete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chile de calabaza con filete improves skin, hair, and nails.

Improves skin, hair, and nails in Chile de calabaza con filete is essential for the health and growth of hair, skin, and nails.

Protein in Chile de calabaza con filete regulates blood sugar levels.

Regulates blood sugar levels in Chile de calabaza con filete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chile de calabaza con filete supports digestion.

Fiber in Chile de calabaza con filete aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chile de calabaza con filete aids in weight management.

Fiber-rich foods in Chile de calabaza con filete increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chile de calabaza con filete promotes gut health.

Fiber in Chile de calabaza con filete acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chile de calabaza con filete lowers the risk of colon cancer.

A high-fiber diet from Chile de calabaza con filete is linked to a reduced risk of colon cancer.

Fiber in Chile de calabaza con filete helps lower blood pressure.

Adequate fiber in Chile de calabaza con filete may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chile de calabaza con filete reduces the risk of type 2 diabetes.

Fiber in Chile de calabaza con filete can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chile de calabaza con filete supports eye health.

Vitamin A in Chile de calabaza con filete is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chile de calabaza con filete enhances reproductive health.

Vitamin A in Chile de calabaza con filete plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chile de calabaza con filete reduces the risk of certain cancers.

Vitamin A in Chile de calabaza con filete helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chile de calabaza con filete promotes healthy development during pregnancy.

Vitamin A in Chile de calabaza con filete is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chile de calabaza con filete maintains healthy mucous membranes.

Vitamin A in Chile de calabaza con filete helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chile de calabaza con filete improves wound healing.

Vitamin A in Chile de calabaza con filete promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chile de calabaza con filete may reduce the risk of macular degeneration.

Vitamin A in Chile de calabaza con filete, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chile de calabaza con filete supports brain health

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Vitamin B-6 in Chile de calabaza con filete boosts immune function

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Vitamin B-6 in Chile de calabaza con filete promotes red blood cell production

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Vitamin B-6 in Chile de calabaza con filete reduces symptoms of PMS

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Vitamin B-6 in Chile de calabaza con filete supports heart health

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Vitamin B-6 in Chile de calabaza con filete aids in protein metabolism

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Vitamin B-6 in Chile de calabaza con filete improves mood and reduces depression

{{vitamin}} in Chile de calabaza con filete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chile de calabaza con filete supports healthy pregnancy

{{vitamin}} in Chile de calabaza con filete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chile de calabaza con filete helps prevent anemia

{{vitamin}} in Chile de calabaza con filete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chile de calabaza con filete reduces nausea during pregnancy

{{vitamin}} in Chile de calabaza con filete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Chile de calabaza con filete supports DNA synthesis.

Vitamin B9 in Chile de calabaza con filete is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Chile de calabaza con filete promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Chile de calabaza con filete intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Chile de calabaza con filete helps prevent anemia.

Folate in Chile de calabaza con filete helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Chile de calabaza con filete improves brain function.

Folate in Chile de calabaza con filete plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Chile de calabaza con filete promotes healthy skin and hair.

Vitamin B9 in Chile de calabaza con filete aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Chile de calabaza con filete regulates mood and mental health.

Folate in Chile de calabaza con filete helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Chile de calabaza con filete supports digestive health.

Folate in Chile de calabaza con filete promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Chile de calabaza con filete supports red blood cell production

Vitamin B12 in Chile de calabaza con filete plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chile de calabaza con filete boosts energy levels

Vitamin B12 in Chile de calabaza con filete aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chile de calabaza con filete promotes brain health

Vitamin B12 in Chile de calabaza con filete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chile de calabaza con filete aids in DNA synthesis

Vitamin B12 in Chile de calabaza con filete is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chile de calabaza con filete improves mood and mental health

Vitamin B12 in Chile de calabaza con filete helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chile de calabaza con filete maintains healthy skin, hair, and nails

Vitamin B12 in Chile de calabaza con filete contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chile de calabaza con filete prevents birth defects

Vitamin B12 in Chile de calabaza con filete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chile de calabaza con filete reduces risk of macular degeneration

Vitamin B12 in Chile de calabaza con filete lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chile de calabaza con filete supports cardiovascular health

Vitamin B12 in Chile de calabaza con filete helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chile de calabaza con filete supports antioxidant protection.

Antioxidant Protection in Chile de calabaza con filete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chile de calabaza con filete supports thyroid function.

Thyroid Function in Chile de calabaza con filete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chile de calabaza con filete supports immune system health.

Immune System Support in Chile de calabaza con filete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chile de calabaza con filete supports heart health.

Heart Health in Chile de calabaza con filete helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chile de calabaza con filete supports cancer prevention.

Cancer Prevention in Chile de calabaza con filete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chile de calabaza con filete supports cognitive function.

Cognitive Function in Chile de calabaza con filete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chile de calabaza con filete supports skin health.

Skin Health in Chile de calabaza con filete helps protect the skin from UV damage and supports wound healing.

Selenium in Chile de calabaza con filete supports reproductive health.

Reproductive Health in Chile de calabaza con filete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chile de calabaza con filete provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chile de calabaza con filete helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Chile de calabaza con filete promotes heart health.

Promotes Heart Health in Chile de calabaza con filete helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chile de calabaza con filete enhances nerve function.

Enhances Nerve Function in Chile de calabaza con filete supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chile de calabaza con filete improves sleep quality.

Improves Sleep Quality in Chile de calabaza con filete regulates sleep patterns by supporting melatonin production.

Magnesium in Chile de calabaza con filete supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chile de calabaza con filete helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chile de calabaza con filete reduces migraine frequency.

Reduces Migraine Frequency in Chile de calabaza con filete may help reduce the frequency and severity of migraines.

Magnesium in Chile de calabaza con filete promotes digestive health.

Promotes Digestive Health in Chile de calabaza con filete supports bowel function and helps prevent constipation.

Magnesium in Chile de calabaza con filete helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chile de calabaza con filete calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chile de calabaza con filete boosts protein synthesis.

Boosts Protein Synthesis in Chile de calabaza con filete plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chile de calabaza con filete supports fluid balance.

Maintains Fluid Balance in Chile de calabaza con filete helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chile de calabaza con filete supports nerve function.

Supports Nerve Function in Chile de calabaza con filete helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chile de calabaza con filete helps regulate blood pressure.

Regulates Blood Pressure in Chile de calabaza con filete helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chile de calabaza con filete aids nutrient absorption.

Improves Nutrient Absorption in Chile de calabaza con filete assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chile de calabaza con filete helps balance pH levels.

Balances pH Levels in Chile de calabaza con filete helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chile de calabaza con filete supports muscle function.

Muscle Function in Chile de calabaza con filete plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Chile de calabaza con filete supports bone health.

Bone Health in Chile de calabaza con filete helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Chile de calabaza con filete supports fluid balance.

Fluid Balance in Chile de calabaza con filete helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chile de calabaza con filete supports nerve function.

Nerve Function in Chile de calabaza con filete is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chile de calabaza con filete reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chile de calabaza con filete may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chile de calabaza con filete reduces water retention.

Reduces Water Retention in Chile de calabaza con filete helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chile de calabaza con filete helps reduce hypertension.

Adequate Reduces Hypertension in Chile de calabaza con filete intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Chile de calabaza con filete supports red blood cell formation.

Copper in Chile de calabaza con filete plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chile de calabaza con filete promotes healthy bones and connective tissues.

Copper in Chile de calabaza con filete is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chile de calabaza con filete supports nervous system health.

Copper in Chile de calabaza con filete is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chile de calabaza con filete acts as an antioxidant.

Copper in Chile de calabaza con filete is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chile de calabaza con filete enhances iron absorption.

Copper in Chile de calabaza con filete helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chile de calabaza con filete maintains cardiovascular health.

Copper in Chile de calabaza con filete helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chile de calabaza con filete supports energy production.

Copper in Chile de calabaza con filete plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chile de calabaza con filete regulates blood pressure.

Copper in Chile de calabaza con filete has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Chile de calabaza con filete boosts immune system

Boosts Immune System in Chile de calabaza con filete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chile de calabaza con filete promotes wound healing

Promotes Wound Healing in Chile de calabaza con filete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chile de calabaza con filete supports growth and development

Supports Growth and Development in Chile de calabaza con filete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chile de calabaza con filete enhances brain function

Enhances Brain Function in Chile de calabaza con filete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chile de calabaza con filete regulates hormonal balance

Regulates Hormonal Balance in Chile de calabaza con filete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chile de calabaza con filete supports healthy vision

Supports Healthy Vision in Chile de calabaza con filete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chile de calabaza con filete improves digestive health

Improves Digestive Health in Chile de calabaza con filete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chile de calabaza con filete maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chile de calabaza con filete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chile de calabaza con filete reduces inflammation

Reduces Inflammation in Chile de calabaza con filete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 412 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Chile de calabaza con filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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