Filete con hueso

Common Food

Total Energy

245.7

kcal

0

% from carbs

34.94

% from protein

65.06

% from fats

In 85 g

% daily value

Total Fat

17.3g

26.6%

Saturated

7.1g

35.5%

Trans Fats

1.1g

Polyunsaturated

0.8g

Monounsaturated

7.8g

Cholesterol

70.6mg

23.5%

Sodium, Na

52.7mg

2.3%

Potassium, K

210.8mg

4.5%

Protein

20.9g

41.8%

Water

46.3g

Ash

0.8g

Energy

1026.8kJ

Calcium, Ca

16.2mg

Iron, Fe

2.8mg

Magnesium, Mg

15.3mg

Phosphorus, P

170.9mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Selenium, Se

21.6UG

Vitamin A, IU

21.3IU

Retinol

6.8UG

Vitamin A, RAE

6.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.2mg

Niacin

4.7mg

Vitamin B-6

0.6mg

Folate, total

5.1UG

Vitamin B-12

1.6UG

Choline, total

49.3mg

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

7.1mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.8g

Valine

1g

Arginine

1.4g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

2g

Glutamic acid

3.4g

Glycine

1g

Proline

0.9g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.5g

SFA 16:0

3.9g

SFA 18:0

2.4g

MUFA 18:1

6.9g

PUFA 18:2

0.7g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 16:1 t

0.1g

TFA 18:1 t

0.9g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.5g

MUFA 18:1 c

6g

PUFA 18:2 n-6 c,c

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1g

Fatty acids, total trans-polyenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filete con hueso

A typical serving 85 gramo of Filete con hueso (85 grams) contains approximately 245.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete con hueso depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Filete con hueso contains approximately 17.306 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete con hueso depends on the ingredients exists in it. On average, 85 gramo of Filete con hueso (about 85 grams) contains approximately 20.91 grams of protein.

On average, 85 gramo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 85 gramo (about 85 grams) contains about 0 grams of carbohydrates.

Filete con hueso contains approximately 0 grams of fiber in 85 gramo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 246 calories?

The amount of exercise required to burn off 85 gramo Filete con hueso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.