Filete con hueso
Common Food
34.93
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete con hueso Nutrients FAQs
Nutrients
- Vitamin A:Filete con hueso has 21.25 IU of Vitamin A.
- Vitamin B-12:Filete con hueso has 1.5725 UG of Vitamin B-12.
- Vitamin B-6:Filete con hueso has 0.5627 mg of Vitamin B-6.
- Vitamin D:Filete con hueso has 5.1 IU of Vitamin D.
- Filete con hueso has 16.15mg of Calcium.
- Filete con hueso has 52.7mg of Sodium, Na.
- Filete con hueso has 210.8mg of Potassium, K.
- Filete con hueso has 2.754mg of Iron.
What is the calorie content of Filete con hueso?
A typical serving 85 gramo (85 grams) of Filete con hueso contains approximately 246 calories.
You can check the exact calorie content by logging Filete con hueso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete con hueso have?
The amount of fat in Filete con hueso depends on the ingredients and preparation method. On average, one serving 85 gramo (85 grams) of Filete con hueso contains approximately 17.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete con hueso have?
The protein content in Filete con hueso depends on the ingredients exists in it. On average, 85 gramo (85 grams) of Filete con hueso contains approximately 20.91 grams of protein.
Know your exact protein requirement and how much protein you get from Filete con hueso, Download Nutribit app for healthier you!
How much sugar does a Filete con hueso have?
On average, 85 gramo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete con hueso.
How Much carbohydrates (carbs) is in Filete con hueso?
The amount of carbohydrates (carbs) in Filete con hueso depends on its serving size and preparation. On average, 85 gramo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete con hueso.
How Much Fiber is in Filete con hueso?
Filete con hueso contains approximately 0 grams of fiber in 85 gramo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete con hueso for healthier you!
What vitamins and minerals are in a Filete con hueso?
Vitamins in Filete con hueso:
Filete con hueso contains following minerals:
General
Does Filete con hueso contain caffeine?
Filete con hueso does not contain any caffeine.
Does Filete con hueso contain alcohol?
Filete con hueso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete con hueso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete con hueso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete con hueso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete con hueso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete con hueso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete con hueso for free?
Yes absolutely, Since Filete con hueso does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete con hueso with water tracking feature?
Filete con hueso does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete con hueso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete con hueso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete con hueso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete con hueso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete con hueso
Protein and Vitamin B-12 in Filete con hueso supports bone health.
Protein in Filete con hueso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete con hueso is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete con hueso supports building and repairing tissues.
Builds and repairs tissues in Filete con hueso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete con hueso supports immune function.
Supports immune function in Filete con hueso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete con hueso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete con hueso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete con hueso provides energy.
Provides energy in Filete con hueso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete con hueso supports muscle growth and strength.
Supports muscle growth and strength in Filete con hueso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete con hueso helps in weight management.
Helps in weight management in Filete con hueso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete con hueso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete con hueso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete con hueso improves skin, hair, and nails.
Improves skin, hair, and nails in Filete con hueso is essential for the health and growth of hair, skin, and nails.
Protein in Filete con hueso regulates blood sugar levels.
Regulates blood sugar levels in Filete con hueso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete con hueso supports brain health
{{vitamin}} in Filete con hueso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete con hueso boosts immune function
{{vitamin}} in Filete con hueso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete con hueso promotes red blood cell production
{{vitamin}} in Filete con hueso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete con hueso reduces symptoms of PMS
{{vitamin}} in Filete con hueso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete con hueso supports heart health
{{vitamin}} in Filete con hueso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete con hueso aids in protein metabolism
{{vitamin}} in Filete con hueso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete con hueso improves mood and reduces depression
{{vitamin}} in Filete con hueso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete con hueso supports healthy pregnancy
{{vitamin}} in Filete con hueso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete con hueso helps prevent anemia
{{vitamin}} in Filete con hueso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete con hueso reduces nausea during pregnancy
{{vitamin}} in Filete con hueso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete con hueso supports red blood cell production
Vitamin B12 in Filete con hueso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete con hueso boosts energy levels
Vitamin B12 in Filete con hueso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete con hueso promotes brain health
Vitamin B12 in Filete con hueso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete con hueso aids in DNA synthesis
Vitamin B12 in Filete con hueso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete con hueso improves mood and mental health
Vitamin B12 in Filete con hueso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete con hueso maintains healthy skin, hair, and nails
Vitamin B12 in Filete con hueso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete con hueso prevents birth defects
Vitamin B12 in Filete con hueso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete con hueso reduces risk of macular degeneration
Vitamin B12 in Filete con hueso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete con hueso supports cardiovascular health
Vitamin B12 in Filete con hueso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete con hueso supports antioxidant protection.
Antioxidant Protection in Filete con hueso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete con hueso supports thyroid function.
Thyroid Function in Filete con hueso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete con hueso supports immune system health.
Immune System Support in Filete con hueso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete con hueso supports heart health.
Heart Health in Filete con hueso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete con hueso supports cancer prevention.
Cancer Prevention in Filete con hueso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete con hueso supports cognitive function.
Cognitive Function in Filete con hueso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete con hueso supports skin health.
Skin Health in Filete con hueso helps protect the skin from UV damage and supports wound healing.
Selenium in Filete con hueso supports reproductive health.
Reproductive Health in Filete con hueso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete con hueso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete con hueso helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filete con hueso boosts immune system
Boosts Immune System in Filete con hueso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete con hueso promotes wound healing
Promotes Wound Healing in Filete con hueso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete con hueso supports growth and development
Supports Growth and Development in Filete con hueso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete con hueso improves skin health
Improves Skin Health in Filete con hueso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete con hueso enhances brain function
Enhances Brain Function in Filete con hueso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete con hueso regulates hormonal balance
Regulates Hormonal Balance in Filete con hueso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete con hueso supports healthy vision
Supports Healthy Vision in Filete con hueso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete con hueso improves digestive health
Improves Digestive Health in Filete con hueso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete con hueso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete con hueso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete con hueso reduces inflammation
Reduces Inflammation in Filete con hueso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 246 calories?
The amount of exercise required to burn off 85 gramo Filete con hueso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.