Frappé

Common Food

Total Energy

407.8 kcal

63.42

% from carbs

5.67

% from protein

30.92

% from fats

Quantity

Unit

In 526.4 g

% daily value

Total Fat

14.3g

22%

Saturated

8.7g

43.3%

Polyunsaturated

0.6g

Monounsaturated

4g

Cholesterol

47.3mg

15.8%

Sodium, Na

66.4mg

2.9%

Potassium, K

385.3mg

8.2%

Total Carbohydrates

66g

24%

Sugars

64.2g

128.4%

Protein

5.9g

11.8%

Water

437.6g

Caffeine

118.5mg

Ash

2.3g

Sucrose

54g

Lactose

6.6g

Energy

1698.3kJ

Calcium, Ca

199.9mg

Iron, Fe

0.1mg

Magnesium, Mg

26.9mg

Phosphorus, P

158.9mg

Zinc, Zn

0.7mg

Fluoride, F

270.1UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

520.1IU

Retinol

141.7UG

Vitamin A, RAE

144.8UG

Carotene, beta

28.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

74IU

Vitamin D3 (cholecalciferol)

1.9UG

Vitamin D (D2 + D3)

1.9UG

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.7mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

13.8UG

Vitamin B-12

0.7UG

Choline, total

34mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

1.5UG

Folate, food

13.8UG

Folate, DFE

13.8UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.4g

SFA 16:0

3.7g

SFA 18:0

1.7g

MUFA 18:1

3.6g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frappé

How Many Calories Are in Frappé?

A typical serving 1 grande of Frappé (526.4 grams) contains approximately 407.7982 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Frappé?

The amount of fat in Frappé depends on the ingredients and preparation method. On average, one serving 1 grande (526.4 grams) of Frappé contains approximately 14.305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Frappé?

The protein content in Frappé depends on the ingredients exists in it. On average, 1 grande of Frappé (about 526.4 grams) contains approximately 5.9207 grams of protein.

How Much Sugar is in Frappé?

On average, 1 grande (about 526.4 grams) contains about 64.2118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frappé?

30 kcal

How to burn 408 calories?

The amount of exercise required to burn off 1 grande Frappé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.