Lait frappé

Common Food

10.07

% from protein

69.86

% from carbs

69.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.6 g(10g)
Amount per serving
Calories
11.4
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.2 g
0.8%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 10.7 mg
0.5%

Potassium, K 21.5 mg
0.5%

Total Carbohydrates 2 g
0.7%

Fiber 0 g
0.1%

Sugars 2 g
4%

Protein 0.3 g
0.6%

Water 6.9 g

Caffeine 0.2 mg

Vitamin A 6.4 IU

Retinol 1.7 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 12.7 mg

Iron 0 mg

Magnesium 1.5 mg

Phosphorus, P 12.1 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.1 g

Theobromine 2.2 mg

Energy 47.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Lait frappé Nutrients FAQs

Nutrients

What is the calorie content of Lait frappé?

A typical serving 50 cl (480 grams) of Lait frappé contains approximately 571 calories.

You can check the exact calorie content by logging Lait frappé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lait frappé have?

The amount of fat in Lait frappé depends on the ingredients and preparation method. On average, one serving 50 cl (480 grams) of Lait frappé contains approximately 12.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lait frappé have?

The protein content in Lait frappé depends on the ingredients exists in it. On average, 50 cl (480 grams) of Lait frappé contains approximately 14.64 grams of protein.

Know your exact protein requirement and how much protein you get from Lait frappé, Download Nutribit app for healthier you!

How much sugar does a Lait frappé have?

On average, 50 cl (480 grams) contains about 100.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait frappé.

How Much carbohydrates (carbs) is in Lait frappé?

The amount of carbohydrates (carbs) in Lait frappé depends on its serving size and preparation. On average, 50 cl (480 grams) contains about 101.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lait frappé.

How Much Fiber is in Lait frappé?

Lait frappé contains approximately 1.44 grams of fiber in 50 cl (480 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lait frappé for healthier you!

What vitamins and minerals are in a Lait frappé?

Vitamins in Lait frappé:

  • Vitamin A:Lait frappé has 321.6 IU of Vitamin A.
  • Vitamin B-12:Lait frappé has 1.536 UG of Vitamin B-12.
  • Vitamin B-6:Lait frappé has 0.12 mg of Vitamin B-6.
  • Vitamin D:Lait frappé has 196.8 IU of Vitamin D.

Lait frappé contains following minerals:

  • Lait frappé has 633.6mg of Calcium.
  • Lait frappé has 532.8mg of Sodium, Na.
  • Lait frappé has 1075.2mg of Potassium, K.
  • Lait frappé has 1.488mg of Iron.

General

Does Lait frappé contain caffeine?

Lait frappé contains approximately 10 mg of caffeine in 50 cl (480 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lait frappé contain alcohol?

Lait frappé does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lait frappé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait frappé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lait frappé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lait frappé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait frappé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lait frappé for free?

Yes! Since Lait frappé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lait frappé with water tracking feature?

Nutribit automatically calculates the water content of Lait frappé and adds it to your daily hydration log. Simply log Lait frappé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lait frappé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lait frappé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lait frappé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lait frappé data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lait frappé

Protein, Vitamin B-12 and Vitamin D in Lait frappé supports bone health.

  • Protein in Lait frappé plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Lait frappé is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Lait frappé helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Potassium, K in Lait frappé supports bone health.

  • Calcium in Lait frappé is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Lait frappé helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Lait frappé supports muscle function.

  • Calcium in Lait frappé plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Lait frappé plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Lait frappé supports heart health.

  • Calcium in Lait frappé helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lait frappé helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Lait frappé supports bone health.

  • Magnesium in Lait frappé helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Lait frappé helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Lait frappé aids muscle function.

  • Magnesium in Lait frappé helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Lait frappé helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Lait frappé provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lait frappé are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lait frappé supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lait frappé aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lait frappé helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lait frappé help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lait frappé helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lait frappé can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lait frappé aids weight management by helping you feel full longer.

Fiber-rich carbs from Lait frappé help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lait frappé enhances brain function and helps improve memory and focus.

Glucose from Lait frappé is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lait frappé boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lait frappé provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lait frappé promotes gut health by feeding beneficial gut bacteria.

Fiber in Lait frappé serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lait frappé improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lait frappé support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lait frappé helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lait frappé, help regulate blood pressure and reduce hypertension risk.

Protein in Lait frappé supports building and repairing tissues.

Builds and repairs tissues in Lait frappé is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lait frappé supports immune function.

Supports immune function in Lait frappé is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lait frappé helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lait frappé is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lait frappé provides energy.

Provides energy in Lait frappé can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lait frappé supports muscle growth and strength.

Supports muscle growth and strength in Lait frappé is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lait frappé helps in weight management.

Helps in weight management in Lait frappé promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lait frappé aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lait frappé is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lait frappé improves skin, hair, and nails.

Improves skin, hair, and nails in Lait frappé is essential for the health and growth of hair, skin, and nails.

Protein in Lait frappé regulates blood sugar levels.

Regulates blood sugar levels in Lait frappé helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Lait frappé supports red blood cell production

Vitamin B12 in Lait frappé plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lait frappé boosts energy levels

Vitamin B12 in Lait frappé aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lait frappé promotes brain health

Vitamin B12 in Lait frappé supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lait frappé aids in DNA synthesis

Vitamin B12 in Lait frappé is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lait frappé improves mood and mental health

Vitamin B12 in Lait frappé helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lait frappé maintains healthy skin, hair, and nails

Vitamin B12 in Lait frappé contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lait frappé prevents birth defects

Vitamin B12 in Lait frappé during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lait frappé reduces risk of macular degeneration

Vitamin B12 in Lait frappé lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lait frappé supports cardiovascular health

Vitamin B12 in Lait frappé helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Lait frappé boosts the immune system

Vitamin D in Lait frappé enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Lait frappé improves muscle function

Vitamin D in Lait frappé is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Lait frappé promotes cardiovascular health

Vitamin D in Lait frappé may help regulate blood pressure and support overall heart health.

Vitamin D in Lait frappé reduces the risk of certain diseases

Adequate levels of Vitamin D in Lait frappé are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Lait frappé supports mental health

Vitamin D in Lait frappé deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Lait frappé aids in weight management

Studies suggest Vitamin D in Lait frappé may help regulate body weight and reduce fat accumulation.

Vitamin D in Lait frappé improves insulin sensitivity

Vitamin D in Lait frappé plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Lait frappé supports prenatal health

Vitamin D in Lait frappé is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Lait frappé supports nerve transmission.

Calcium in Lait frappé is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lait frappé supports blood clotting.

Calcium in Lait frappé is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lait frappé supports hormonal secretion.

Calcium in Lait frappé regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lait frappé supports weight management.

Calcium in Lait frappé may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lait frappé supports dental health.

Calcium in Lait frappé strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lait frappé supports blood pressure regulation.

Calcium in Lait frappé, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lait frappé supports antioxidant protection.

Antioxidant Protection in Lait frappé helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lait frappé supports thyroid function.

Thyroid Function in Lait frappé helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lait frappé supports immune system health.

Immune System Support in Lait frappé enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lait frappé supports cancer prevention.

Cancer Prevention in Lait frappé helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lait frappé supports cognitive function.

Cognitive Function in Lait frappé may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lait frappé supports skin health.

Skin Health in Lait frappé helps protect the skin from UV damage and supports wound healing.

Selenium in Lait frappé supports reproductive health.

Reproductive Health in Lait frappé regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lait frappé provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lait frappé helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Lait frappé promotes heart health.

Promotes Heart Health in Lait frappé helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Lait frappé enhances nerve function.

Enhances Nerve Function in Lait frappé supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Lait frappé improves sleep quality.

Improves Sleep Quality in Lait frappé regulates sleep patterns by supporting melatonin production.

Magnesium in Lait frappé supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Lait frappé helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Lait frappé reduces migraine frequency.

Reduces Migraine Frequency in Lait frappé may help reduce the frequency and severity of migraines.

Magnesium in Lait frappé promotes digestive health.

Promotes Digestive Health in Lait frappé supports bowel function and helps prevent constipation.

Magnesium in Lait frappé helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Lait frappé calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Lait frappé boosts protein synthesis.

Boosts Protein Synthesis in Lait frappé plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Lait frappé supports fluid balance.

Maintains Fluid Balance in Lait frappé helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lait frappé supports nerve function.

Supports Nerve Function in Lait frappé helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lait frappé helps regulate blood pressure.

Regulates Blood Pressure in Lait frappé helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lait frappé aids nutrient absorption.

Improves Nutrient Absorption in Lait frappé assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lait frappé helps balance pH levels.

Balances pH Levels in Lait frappé helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Lait frappé supports heart health.

Supports Heart Health in Lait frappé helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Lait frappé supports fluid balance.

Fluid Balance in Lait frappé helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Lait frappé supports nerve function.

Nerve Function in Lait frappé is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Lait frappé reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Lait frappé may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Lait frappé helps regulate blood sugar.

Regulates Blood Sugar in Lait frappé helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Lait frappé reduces water retention.

Reduces Water Retention in Lait frappé helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Lait frappé helps reduce hypertension.

Adequate Reduces Hypertension in Lait frappé intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Lait frappé supports red blood cell formation.

Copper in Lait frappé plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Lait frappé boosts immune function.

Copper in Lait frappé enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Lait frappé promotes healthy bones and connective tissues.

Copper in Lait frappé is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Lait frappé supports nervous system health.

Copper in Lait frappé is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Lait frappé acts as an antioxidant.

Copper in Lait frappé is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Lait frappé enhances iron absorption.

Copper in Lait frappé helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Lait frappé maintains cardiovascular health.

Copper in Lait frappé helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Lait frappé promotes healthy skin.

Copper in Lait frappé contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Lait frappé supports energy production.

Copper in Lait frappé plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Lait frappé regulates blood pressure.

Copper in Lait frappé has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Lait frappé boosts immune system

Boosts Immune System in Lait frappé is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lait frappé promotes wound healing

Promotes Wound Healing in Lait frappé plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lait frappé supports growth and development

Supports Growth and Development in Lait frappé is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lait frappé improves skin health

Improves Skin Health in Lait frappé helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lait frappé enhances brain function

Enhances Brain Function in Lait frappé is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lait frappé regulates hormonal balance

Regulates Hormonal Balance in Lait frappé helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lait frappé supports healthy vision

Supports Healthy Vision in Lait frappé is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lait frappé improves digestive health

Improves Digestive Health in Lait frappé supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lait frappé maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lait frappé plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lait frappé reduces inflammation

Reduces Inflammation in Lait frappé has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 571 calories?

The amount of exercise required to burn off 50 cl Lait frappé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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