Lait frappé

Common Food

Total Energy

571.2 kcal

69.83

% from carbs

10.04

% from protein

20.12

% from fats

Quantity

Unit

In 480 g

% daily value

Total Fat

13g

19.9%

Saturated

8.1g

40.3%

Polyunsaturated

0.5g

Monounsaturated

3.7g

Cholesterol

52.8mg

17.6%

Sodium, Na

532.8mg

23.2%

Potassium, K

1075.2mg

22.9%

Total Carbohydrates

101.5g

36.9%

Fiber

1.4g

5.1%

Sugars

100.1g

200.2%

Protein

14.6g

29.3%

Water

346.6g

Caffeine

9.6mg

Ash

4.3g

Theobromine

110.4mg

Energy

2380.8kJ

Calcium, Ca

633.6mg

Iron, Fe

1.5mg

Magnesium, Mg

76.8mg

Phosphorus, P

604.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

321.6IU

Retinol

86.4UG

Vitamin A, RAE

86.4UG

Carotene, beta

19.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

196.8IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.8UG

Thiamin

0.2mg

Riboflavin

1.1mg

Niacin

0.6mg

Pantothenic acid

1.7mg

Vitamin B-6

0.1mg

Folate, total

24UG

Vitamin B-12

1.5UG

Choline, total

81.6mg

Vitamin K (phylloquinone)

1UG

Folate, food

24UG

Folate, DFE

24UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.4g

Lysine

1.2g

Methionine

0.4g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

1g

Arginine

0.5g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.1g

Glutamic acid

3.1g

Glycine

0.3g

Proline

1.4g

Serine

0.8g

SFA 4:0

0.4g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

3.4g

SFA 18:0

1.6g

MUFA 18:1

3.3g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait frappé

How Many Calories Are in Lait frappé?

A typical serving 50 cl of Lait frappé (480 grams) contains approximately 571.2 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lait frappé?

The amount of fat in Lait frappé depends on the ingredients and preparation method. On average, one serving 50 cl (480 grams) of Lait frappé contains approximately 12.96 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lait frappé?

The protein content in Lait frappé depends on the ingredients exists in it. On average, 50 cl of Lait frappé (about 480 grams) contains approximately 14.64 grams of protein.

How Much Sugar is in Lait frappé?

On average, 50 cl (about 480 grams) contains about 100.08 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lait frappé?

129 kcal

How to burn 571 calories?

The amount of exercise required to burn off 50 cl Lait frappé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.