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Frenchee

Common Food

204

kcal Energy

24.6%

% from carbs

8.3%

% from protein

67.1%

% from fats

In 57.65 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.65 g
Calories
204

% Daily Value

Total Fat 15.23 g
23.4%
Saturated 2.98 g
14.9%
Trans Fats 0.3 g
Polyunsaturated 7.85 g
Monounsaturated 3.67 g
Cholesterol 32.81 mg
10.9%
Sodium, Na 283.89 mg
12.3%
Potassium, K 74.05 mg
1.6%
Total Carbohydrates 12.57 g
4.6%
Fiber 0.55 g
2%
Sugars 1.88 g
3.8%
Starch 8.73 g
Alcohol 0 g
Protein 4.26 g
8.5%
Water 24.32 g
Caffeine 0 mg
Vitamin D 0.61 mcg
3.1%
Iron 1.01 mg
5.6%
Vitamin A, IU 153.88 IU
Retinol 35.27 UG
Vitamin A, RAE 37.1 UG
Carotene, beta 19.01 UG
Carotene, alpha 0.08 UG
Vitamin E (alpha-tocopherol) 1.12 mg
Vitamin D (D2 + D3), International Units 29.14 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.61 UG
Vitamin D (D2 + D3) 0.73 UG
Cryptoxanthin, beta 2.56 UG
Lycopene 0 UG
Lutein + zeaxanthin 43.34 UG
Tocopherol, beta 0.07 mg
Tocopherol, gamma 3.35 mg
Tocopherol, delta 0.96 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.12 mg
Riboflavin 0.13 mg
Niacin 1.04 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.04 mg
Folate, total 26.2 UG
Folic acid 16.26 UG
Folate, food 9.93 UG
Folate, DFE 37.58 UG
Vitamin B-12 0.22 UG
Choline, total 25.58 mg
Vitamin K (Menaquinone-4) 0.38 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 25.7 UG
Calcium, Ca 150.24 mg
Iron, Fe 1.01 mg
Magnesium, Mg 9.34 mg
Phosphorus, P 115.55 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.03 mg
Fluoride, F 7.38 UG
Manganese, Mn 0.12 mg
Selenium, Se 7.1 UG
Ash 1.26 g
Sucrose 0.42 g
Glucose 0.3 g
Fructose 0.4 g
Lactose 0.45 g
Maltose 0.29 g
Theobromine 0 mg
Energy 854.46 kJ
Galactose 0.01 g
SFA 4:0 0.04 g
SFA 6:0 0.03 g
SFA 8:0 0.02 g
SFA 10:0 0.05 g
SFA 12:0 0.06 g
SFA 14:0 0.19 g
SFA 16:0 1.66 g
SFA 18:0 0.82 g
SFA 20:0 0.03 g
MUFA 18:1 3.55 g
PUFA 18:2 6.91 g
PUFA 18:3 0.91 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.03 g
MUFA 14:1 0.01 g
MUFA 16:1 0.05 g
PUFA 18:4 0 g
MUFA 20:1 0.04 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.06 mg
Stigmasterol 2.68 mg
Campesterol 2.68 mg
Beta-sitosterol 7.01 mg
SFA 15:0 0.02 g
SFA 17:0 0.02 g
SFA 24:0 0.01 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.12 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.04 g
MUFA 18:1 c 3.39 g
PUFA 18:2 n-6 c,c 6.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.01 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.12 g
Fatty acids, total trans-polyenoic 0.17 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.81 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.35 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.07 g
Leucine 0.11 g
Lysine 0.09 g
Methionine 0.04 g
Cystine 0.02 g
Phenylalanine 0.06 g
Tyrosine 0.05 g
Valine 0.08 g
Arginine 0.07 g
Histidine 0.03 g
Alanine 0.06 g
Aspartic acid 0.12 g
Glutamic acid 0.19 g
Glycine 0.04 g
Proline 0.07 g
Serine 0.09 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Frenchee

Nutrients

What is the calorie content of Frenchee?

A typical serving 1 piece (1/4 sandwich) of Frenchee (57.65 grams) contains approximately 204.264 calories. You can check the exact calorie content by logging Frenchee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frenchee have?

The amount of fat in Frenchee depends on the ingredients and preparation method. On average, one serving 1 piece (1/4 sandwich) (57.65 grams) of Frenchee contains approximately 15.2299 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Frenchee have?

The protein content in Frenchee depends on the ingredients exists in it. On average, 1 piece (1/4 sandwich) of Frenchee (about 57.65 grams) contains approximately 4.2627 grams of protein.

Is Frenchee a good source of protein?

The protein content in Frenchee depends on the ingredients exists in it. On average, 1 piece (1/4 sandwich) of Frenchee (about 57.65 grams) contains approximately 4.2627 grams of protein.

How much sugar does a Frenchee have?

On average, 1 piece (1/4 sandwich) (about 57.65 grams) contains about 1.8781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Frenchee contain added sugar?

On average, 1 piece (1/4 sandwich) (about 57.65 grams) contains about 1.8781 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Frenchee?

On average, 1 piece (1/4 sandwich) (about 57.65 grams) contains about 12.5733 grams of carbohydrates.

How Much Fiber is in Frenchee?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Frenchee?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Frenchee suitable for vegans?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frenchee contain caffeine?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Frenchee contain alcohol?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Frenchee healthier?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Frenchee in Nutribit?

Frenchee contains approximately 0.546 grams of fiber in 1 piece (1/4 sandwich) (about 57.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Frenchee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frenchee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frenchee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frenchee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frenchee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frenchee for free?

Yes! Since Frenchee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frenchee with water tracking feature?

Nutribit automatically calculates the water content of Frenchee and adds it to your daily hydration log. Simply log Frenchee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frenchee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frenchee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frenchee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frenchee data can be accessed offline in the Nutribit app anytime anywhere!