Frenchee

Common Food

8.34

% from protein

24.6

% from carbs

24.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.7 g(58g)
Amount per serving
Calories
204.3
% Daily value*
Total Fat 15.2 g
23.4%
Saturated 3 g
14.9%
Trans Fats 0.3 g
Polyunsaturated 7.9 g
Monounsaturated 3.7 g
Cholesterol 32.8 mg
10.9%
Sodium, Na 283.9 mg
12.3%
Potassium, K 74 mg
1.6%
Total Carbohydrates 12.6 g
4.6%
Fiber 0.5 g
2%
Sugars 1.9 g
3.8%
Starch 8.7 g
Protein 4.3 g
8.5%
Water 24.3 g
Vitamin A 153.9 IU
Retinol 35.3 UG
Vitamin A, RAE 37.1 UG
Carotene, beta 19 UG
Carotene, alpha 0.1 UG
Vitamin E 1.1 mg
Vitamin D 29.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 43.3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 3.4 mg
Tocopherol, delta 1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 26.2 UG
Folic acid 16.3 UG
Folate, food 9.9 UG
Folate, DFE 37.6 UG
Vitamin B-12 0.2 UG
Choline, total 25.6 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 25.7 UG
Calcium 150.2 mg
Iron 1 mg
Magnesium 9.3 mg
Phosphorus, P 115.6 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 7.4 UG
Manganese, Mn 0.1 mg
Selenium 7.1 UG
Ash 1.3 g
Sucrose 0.4 g
Glucose 0.3 g
Fructose 0.4 g
Lactose 0.5 g
Maltose 0.3 g
Theobromine 0 mg
Energy 854.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.7 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 6.9 g
PUFA 18:3 0.9 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.1 mg
Stigmasterol 2.7 mg
Campesterol 2.7 mg
Beta-sitosterol 7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3.4 g
PUFA 18:2 n-6 c,c 6.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.2 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.8 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g

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Frenchee Nutrients FAQs

Nutrients

What is the calorie content of Frenchee?

A typical serving 1 piece (1/4 sandwich) (57.65 grams) of Frenchee contains approximately 204 calories.

You can check the exact calorie content by logging Frenchee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frenchee have?

The amount of fat in Frenchee depends on the ingredients and preparation method. On average, one serving 1 piece (1/4 sandwich) (57.65 grams) of Frenchee contains approximately 15.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frenchee have?

The protein content in Frenchee depends on the ingredients exists in it. On average, 1 piece (1/4 sandwich) (57.65 grams) of Frenchee contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Frenchee, Download Nutribit app for healthier you!

How much sugar does a Frenchee have?

On average, 1 piece (1/4 sandwich) (57.65 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frenchee.

How Much carbohydrates (carbs) is in Frenchee?

The amount of carbohydrates (carbs) in Frenchee depends on its serving size and preparation. On average, 1 piece (1/4 sandwich) (57.65 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frenchee.

How Much Fiber is in Frenchee?

Frenchee contains approximately 0.55 grams of fiber in 1 piece (1/4 sandwich) (57.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frenchee for healthier you!

What vitamins and minerals are in a Frenchee?

Vitamins in Frenchee:

  • Vitamin A:Frenchee has 153.8757 IU of Vitamin A.
  • Vitamin B-12:Frenchee has 0.2169 UG of Vitamin B-12.
  • Vitamin B-6:Frenchee has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Frenchee has 0.1026 mg of Vitamin C.
  • Vitamin D:Frenchee has 29.1356 IU of Vitamin D.
  • Vitamin K:Frenchee has 0.375 UG of Vitamin K.

Frenchee contains following minerals:

  • Frenchee has 150.2449mg of Calcium.
  • Frenchee has 283.8858mg of Sodium, Na.
  • Frenchee has 74.0494mg of Potassium, K.
  • Frenchee has 1.0132mg of Iron.

General

Does Frenchee contain caffeine?

Frenchee does not contain any caffeine.

Does Frenchee contain alcohol?

Frenchee does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frenchee?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frenchee and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frenchee quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frenchee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frenchee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frenchee for free?

Yes! Since Frenchee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frenchee with water tracking feature?

Nutribit automatically calculates the water content of Frenchee and adds it to your daily hydration log. Simply log Frenchee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frenchee as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frenchee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frenchee nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frenchee data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frenchee

Calcium in Frenchee supports bone health.

Calcium in Frenchee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frenchee supports muscle function.

Calcium in Frenchee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frenchee supports heart health.

Calcium in Frenchee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frenchee supports nerve transmission.

Calcium in Frenchee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frenchee supports blood clotting.

Calcium in Frenchee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frenchee supports hormonal secretion.

Calcium in Frenchee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frenchee supports weight management.

Calcium in Frenchee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frenchee supports dental health.

Calcium in Frenchee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frenchee supports blood pressure regulation.

Calcium in Frenchee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 204 calories?

The amount of exercise required to burn off 1 piece (1/4 sandwich) Frenchee

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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