Frenchee de queso

Common Food

8.34

% from protein

24.6

% from carbs

24.6

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57.7 g(58g)
Amount per serving
Calories
204.3
% Daily value*
Total Fat 15.2 g
23.4%
Saturated 3 g
14.9%
Trans Fats 0.3 g
Polyunsaturated 7.9 g
Monounsaturated 3.7 g
Cholesterol 32.8 mg
10.9%
Sodium, Na 283.9 mg
12.3%
Potassium, K 74 mg
1.6%
Total Carbohydrates 12.6 g
4.6%
Fiber 0.5 g
2%
Sugars 1.9 g
3.8%
Starch 8.7 g
Protein 4.3 g
8.5%
Water 24.3 g
Vitamin A 153.9 IU
Retinol 35.3 UG
Vitamin A, RAE 37.1 UG
Carotene, beta 19 UG
Carotene, alpha 0.1 UG
Vitamin E 1.1 mg
Vitamin D 29.1 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.6 UG
Vitamin D (D2 + D3) 0.7 UG
Cryptoxanthin, beta 2.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 43.3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 3.4 mg
Tocopherol, delta 1 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 26.2 UG
Folic acid 16.3 UG
Folate, food 9.9 UG
Folate, DFE 37.6 UG
Vitamin B-12 0.2 UG
Choline, total 25.6 mg
Vitamin K 0.4 UG
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 25.7 UG
Calcium 150.2 mg
Iron 1 mg
Magnesium 9.3 mg
Phosphorus, P 115.6 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 7.4 UG
Manganese, Mn 0.1 mg
Selenium 7.1 UG
Ash 1.3 g
Sucrose 0.4 g
Glucose 0.3 g
Fructose 0.4 g
Lactose 0.5 g
Maltose 0.3 g
Theobromine 0 mg
Energy 854.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 1.7 g
SFA 18:0 0.8 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 6.9 g
PUFA 18:3 0.9 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.1 mg
Stigmasterol 2.7 mg
Campesterol 2.7 mg
Beta-sitosterol 7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3.4 g
PUFA 18:2 n-6 c,c 6.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0.2 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.8 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 15.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0 g
Proline 0.1 g
Serine 0.1 g

More items Like Frenchee de queso

Frenchee

Common Food

204 kcal
Frenchee de fromage

Common Food

204 kcal
Cheese Frenchee

Amigos Kings Classic

650 kcal
Käse frenchee

Common Food

204 kcal
Sándwich frenchee

Common Food

204 kcal
Kid's Cheese Frenchee

Amigos Kings Classic

380 kcal
Salsa de queso queso

Common Food

71 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Queso Dip, Salsa de Queso

GFS

45 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal
Queso De Bola

Borden

100 kcal
Queso de Freir

Goya

90 kcal
Salsa de Queso

Bay Valley

60 kcal

Frenchee de queso Nutrients FAQs

Nutrients

What is the calorie content of Frenchee de queso?

A typical serving 1 piece (1/4 sandwich) (57.65 grams) of Frenchee de queso contains approximately 204 calories.

You can check the exact calorie content by logging Frenchee de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frenchee de queso have?

The amount of fat in Frenchee de queso depends on the ingredients and preparation method. On average, one serving 1 piece (1/4 sandwich) (57.65 grams) of Frenchee de queso contains approximately 15.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frenchee de queso have?

The protein content in Frenchee de queso depends on the ingredients exists in it. On average, 1 piece (1/4 sandwich) (57.65 grams) of Frenchee de queso contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Frenchee de queso, Download Nutribit app for healthier you!

How much sugar does a Frenchee de queso have?

On average, 1 piece (1/4 sandwich) (57.65 grams) contains about 1.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frenchee de queso.

How Much carbohydrates (carbs) is in Frenchee de queso?

The amount of carbohydrates (carbs) in Frenchee de queso depends on its serving size and preparation. On average, 1 piece (1/4 sandwich) (57.65 grams) contains about 12.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frenchee de queso.

How Much Fiber is in Frenchee de queso?

Frenchee de queso contains approximately 0.55 grams of fiber in 1 piece (1/4 sandwich) (57.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frenchee de queso for healthier you!

What vitamins and minerals are in a Frenchee de queso?

Vitamins in Frenchee de queso:

  • Vitamin A:Frenchee de queso has 153.8757 IU of Vitamin A.
  • Vitamin B-12:Frenchee de queso has 0.2169 UG of Vitamin B-12.
  • Vitamin B-6:Frenchee de queso has 0.0418 mg of Vitamin B-6.
  • Vitamin C:Frenchee de queso has 0.1026 mg of Vitamin C.
  • Vitamin D:Frenchee de queso has 29.1356 IU of Vitamin D.
  • Vitamin K:Frenchee de queso has 0.375 UG of Vitamin K.

Frenchee de queso contains following minerals:

  • Frenchee de queso has 150.2449mg of Calcium.
  • Frenchee de queso has 283.8858mg of Sodium, Na.
  • Frenchee de queso has 74.0494mg of Potassium, K.
  • Frenchee de queso has 1.0132mg of Iron.

General

Does Frenchee de queso contain caffeine?

Frenchee de queso does not contain any caffeine.

Does Frenchee de queso contain alcohol?

Frenchee de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frenchee de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frenchee de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frenchee de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frenchee de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frenchee de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frenchee de queso for free?

Yes! Since Frenchee de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frenchee de queso with water tracking feature?

Nutribit automatically calculates the water content of Frenchee de queso and adds it to your daily hydration log. Simply log Frenchee de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frenchee de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frenchee de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frenchee de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frenchee de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frenchee de queso

Calcium in Frenchee de queso supports bone health.

Calcium in Frenchee de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frenchee de queso supports muscle function.

Calcium in Frenchee de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frenchee de queso supports heart health.

Calcium in Frenchee de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frenchee de queso supports nerve transmission.

Calcium in Frenchee de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frenchee de queso supports blood clotting.

Calcium in Frenchee de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frenchee de queso supports hormonal secretion.

Calcium in Frenchee de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frenchee de queso supports weight management.

Calcium in Frenchee de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frenchee de queso supports dental health.

Calcium in Frenchee de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frenchee de queso supports blood pressure regulation.

Calcium in Frenchee de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 204 calories?

The amount of exercise required to burn off 1 piece (1/4 sandwich) Frenchee de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP