Sándwich frenchee
Common Food
8.34
% from protein24.6
% from carbs24.6
% from fatNutrition Facts
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Sándwich frenchee Nutrients FAQs
Nutrients
- Vitamin A:Sándwich frenchee has 153.8757 IU of Vitamin A.
- Vitamin B-12:Sándwich frenchee has 0.2169 UG of Vitamin B-12.
- Vitamin B-6:Sándwich frenchee has 0.0418 mg of Vitamin B-6.
- Vitamin C:Sándwich frenchee has 0.1026 mg of Vitamin C.
- Vitamin D:Sándwich frenchee has 29.1356 IU of Vitamin D.
- Vitamin K:Sándwich frenchee has 0.375 UG of Vitamin K.
- Sándwich frenchee has 150.2449mg of Calcium.
- Sándwich frenchee has 283.8858mg of Sodium, Na.
- Sándwich frenchee has 74.0494mg of Potassium, K.
- Sándwich frenchee has 1.0132mg of Iron.
What is the calorie content of Sándwich frenchee?
A typical serving 1 piece (1/4 sandwich) (57.65 grams) of Sándwich frenchee contains approximately 204 calories.
You can check the exact calorie content by logging Sándwich frenchee in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sándwich frenchee have?
The amount of fat in Sándwich frenchee depends on the ingredients and preparation method. On average, one serving 1 piece (1/4 sandwich) (57.65 grams) of Sándwich frenchee contains approximately 15.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sándwich frenchee have?
The protein content in Sándwich frenchee depends on the ingredients exists in it. On average, 1 piece (1/4 sandwich) (57.65 grams) of Sándwich frenchee contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Sándwich frenchee, Download Nutribit app for healthier you!
How much sugar does a Sándwich frenchee have?
On average, 1 piece (1/4 sandwich) (57.65 grams) contains about 1.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich frenchee.
How Much carbohydrates (carbs) is in Sándwich frenchee?
The amount of carbohydrates (carbs) in Sándwich frenchee depends on its serving size and preparation. On average, 1 piece (1/4 sandwich) (57.65 grams) contains about 12.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sándwich frenchee.
How Much Fiber is in Sándwich frenchee?
Sándwich frenchee contains approximately 0.55 grams of fiber in 1 piece (1/4 sandwich) (57.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich frenchee for healthier you!
What vitamins and minerals are in a Sándwich frenchee?
Vitamins in Sándwich frenchee:
Sándwich frenchee contains following minerals:
General
Does Sándwich frenchee contain caffeine?
Sándwich frenchee does not contain any caffeine.
Does Sándwich frenchee contain alcohol?
Sándwich frenchee does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sándwich frenchee?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich frenchee and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sándwich frenchee quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sándwich frenchee in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich frenchee and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sándwich frenchee for free?
Yes! Since Sándwich frenchee contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sándwich frenchee with water tracking feature?
Nutribit automatically calculates the water content of Sándwich frenchee and adds it to your daily hydration log. Simply log Sándwich frenchee in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sándwich frenchee as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sándwich frenchee and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sándwich frenchee nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sándwich frenchee data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sándwich frenchee
Calcium in Sándwich frenchee supports bone health.
Calcium in Sándwich frenchee is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sándwich frenchee supports muscle function.
Calcium in Sándwich frenchee plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sándwich frenchee supports heart health.
Calcium in Sándwich frenchee helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sándwich frenchee supports nerve transmission.
Calcium in Sándwich frenchee is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sándwich frenchee supports blood clotting.
Calcium in Sándwich frenchee is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sándwich frenchee supports hormonal secretion.
Calcium in Sándwich frenchee regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sándwich frenchee supports weight management.
Calcium in Sándwich frenchee may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sándwich frenchee supports dental health.
Calcium in Sándwich frenchee strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sándwich frenchee supports blood pressure regulation.
Calcium in Sándwich frenchee, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 204 calories?
The amount of exercise required to burn off 1 piece (1/4 sandwich) Sándwich frenchee
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.