Fritada de chancho

Common Food

52.39

% from protein

8.67

% from carbs

8.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 409 g(409g)
Amount per serving
Calories
639.5
% Daily value*

Total Fat 26.9 g
41.4%

Saturated 8.6 g
43.1%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 10.7 g

Cholesterol 241.9 mg
80.6%

Sodium, Na 668.6 mg
29.1%

Potassium, K 1268.9 mg
27%

Total Carbohydrates 13.5 g
4.9%

Fiber 1.2 g
4.4%

Sugars 6.8 g
13.7%

Protein 81.5 g
162.9%

Water 282.3 g

Vitamin A 42.6 IU

Retinol 3 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 8.8 UG

Carotene, alpha 4.4 UG

Vitamin E 0.5 mg

Vitamin D 60.5 IU

Vitamin D3 (cholecalciferol) 1.5 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 14.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 23.9 mg

Thiamin 1.7 mg

Riboflavin 0.7 mg

Niacin 21.8 mg

Pantothenic acid 2.3 mg

Vitamin B-6 2.3 mg

Folate 20.3 UG

Folic acid 0 UG

Folate, food 20.3 UG

Folate, DFE 20.3 UG

Vitamin B-12 1.8 UG

Choline, total 236.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 54.9 mg

Iron 2.6 mg

Magnesium 90.3 mg

Phosphorus, P 711.5 mg

Zinc 6.6 mg

Copper 0.3 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.2 mg

Selenium 106.8 UG

Ash 4.9 g

Sucrose 2.5 g

Glucose 1.8 g

Fructose 1.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2679 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.3 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 9.9 g

PUFA 18:2 2.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.2 g

TFA 18:2 t,t 0.1 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 18:1 c 9.7 g

PUFA 18:2 n-6 c,c 2.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 8.6 mg

Tryptophan 0.9 g

Threonine 3.6 g

Isoleucine 4 g

Leucine 6.9 g

Lysine 7.5 g

Methionine 2.2 g

Cystine 0.9 g

Phenylalanine 3.4 g

Tyrosine 3.1 g

Valine 4.2 g

Arginine 5.5 g

Histidine 3.5 g

Alanine 4.7 g

Aspartic acid 8 g

Glutamic acid 13 g

Glycine 3.6 g

Proline 3.3 g

Serine 3.5 g

Hydroxyproline 0.2 g

Fritada de chancho Nutrients FAQs

Nutrients

What is the calorie content of Fritada de chancho?

A typical serving 1 serving (about 2 cups) (409 grams) of Fritada de chancho contains approximately 639 calories.

You can check the exact calorie content by logging Fritada de chancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fritada de chancho have?

The amount of fat in Fritada de chancho depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (409 grams) of Fritada de chancho contains approximately 26.91 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fritada de chancho have?

The protein content in Fritada de chancho depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (409 grams) of Fritada de chancho contains approximately 81.47 grams of protein.

Know your exact protein requirement and how much protein you get from Fritada de chancho, Download Nutribit app for healthier you!

How much sugar does a Fritada de chancho have?

On average, 1 serving (about 2 cups) (409 grams) contains about 6.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fritada de chancho.

How Much carbohydrates (carbs) is in Fritada de chancho?

The amount of carbohydrates (carbs) in Fritada de chancho depends on its serving size and preparation. On average, 1 serving (about 2 cups) (409 grams) contains about 13.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fritada de chancho.

How Much Fiber is in Fritada de chancho?

Fritada de chancho contains approximately 1.22 grams of fiber in 1 serving (about 2 cups) (409 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fritada de chancho for healthier you!

What vitamins and minerals are in a Fritada de chancho?

Vitamins in Fritada de chancho:

  • Vitamin A:Fritada de chancho has 42.6272 IU of Vitamin A.
  • Vitamin B-12:Fritada de chancho has 1.754 UG of Vitamin B-12.
  • Vitamin B-6:Fritada de chancho has 2.2916 mg of Vitamin B-6.
  • Vitamin C:Fritada de chancho has 23.9302 mg of Vitamin C.
  • Vitamin D:Fritada de chancho has 60.4821 IU of Vitamin D.

Fritada de chancho contains following minerals:

  • Fritada de chancho has 54.9496mg of Calcium.
  • Fritada de chancho has 668.5505mg of Sodium, Na.
  • Fritada de chancho has 1268.9376mg of Potassium, K.
  • Fritada de chancho has 2.6035mg of Iron.

General

Does Fritada de chancho contain caffeine?

Fritada de chancho does not contain any caffeine.

Does Fritada de chancho contain alcohol?

Fritada de chancho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fritada de chancho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fritada de chancho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fritada de chancho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fritada de chancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fritada de chancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fritada de chancho for free?

Yes! Since Fritada de chancho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fritada de chancho with water tracking feature?

Nutribit automatically calculates the water content of Fritada de chancho and adds it to your daily hydration log. Simply log Fritada de chancho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fritada de chancho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fritada de chancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fritada de chancho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fritada de chancho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fritada de chancho

Protein and Vitamin B-12 in Fritada de chancho supports bone health.

  • Protein in Fritada de chancho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fritada de chancho is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Fritada de chancho supports bone health.

  • Magnesium in Fritada de chancho helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Fritada de chancho helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Fritada de chancho aids muscle function.

  • Magnesium in Fritada de chancho helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Fritada de chancho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Fritada de chancho supports building and repairing tissues.

Builds and repairs tissues in Fritada de chancho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fritada de chancho supports immune function.

Supports immune function in Fritada de chancho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fritada de chancho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fritada de chancho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fritada de chancho provides energy.

Provides energy in Fritada de chancho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fritada de chancho supports muscle growth and strength.

Supports muscle growth and strength in Fritada de chancho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fritada de chancho helps in weight management.

Helps in weight management in Fritada de chancho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fritada de chancho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fritada de chancho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fritada de chancho improves skin, hair, and nails.

Improves skin, hair, and nails in Fritada de chancho is essential for the health and growth of hair, skin, and nails.

Protein in Fritada de chancho regulates blood sugar levels.

Regulates blood sugar levels in Fritada de chancho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fritada de chancho supports brain health

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Vitamin B-6 in Fritada de chancho boosts immune function

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Vitamin B-6 in Fritada de chancho promotes red blood cell production

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Vitamin B-6 in Fritada de chancho reduces symptoms of PMS

{{vitamin}} in Fritada de chancho reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fritada de chancho supports heart health

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Vitamin B-6 in Fritada de chancho aids in protein metabolism

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Vitamin B-6 in Fritada de chancho improves mood and reduces depression

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Vitamin B-6 in Fritada de chancho supports healthy pregnancy

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Vitamin B-6 in Fritada de chancho helps prevent anemia

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Vitamin B-6 in Fritada de chancho reduces nausea during pregnancy

{{vitamin}} in Fritada de chancho reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fritada de chancho supports red blood cell production

Vitamin B12 in Fritada de chancho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fritada de chancho boosts energy levels

Vitamin B12 in Fritada de chancho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fritada de chancho promotes brain health

Vitamin B12 in Fritada de chancho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fritada de chancho aids in DNA synthesis

Vitamin B12 in Fritada de chancho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fritada de chancho improves mood and mental health

Vitamin B12 in Fritada de chancho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fritada de chancho maintains healthy skin, hair, and nails

Vitamin B12 in Fritada de chancho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fritada de chancho prevents birth defects

Vitamin B12 in Fritada de chancho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fritada de chancho reduces risk of macular degeneration

Vitamin B12 in Fritada de chancho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fritada de chancho supports cardiovascular health

Vitamin B12 in Fritada de chancho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fritada de chancho supports antioxidant protection.

Antioxidant Protection in Fritada de chancho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fritada de chancho supports thyroid function.

Thyroid Function in Fritada de chancho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fritada de chancho supports immune system health.

Immune System Support in Fritada de chancho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fritada de chancho supports heart health.

Heart Health in Fritada de chancho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fritada de chancho supports cancer prevention.

Cancer Prevention in Fritada de chancho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fritada de chancho supports cognitive function.

Cognitive Function in Fritada de chancho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fritada de chancho supports skin health.

Skin Health in Fritada de chancho helps protect the skin from UV damage and supports wound healing.

Selenium in Fritada de chancho supports reproductive health.

Reproductive Health in Fritada de chancho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fritada de chancho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fritada de chancho helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Fritada de chancho promotes heart health.

Promotes Heart Health in Fritada de chancho helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Fritada de chancho enhances nerve function.

Enhances Nerve Function in Fritada de chancho supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Fritada de chancho improves sleep quality.

Improves Sleep Quality in Fritada de chancho regulates sleep patterns by supporting melatonin production.

Magnesium in Fritada de chancho supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Fritada de chancho helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Fritada de chancho reduces migraine frequency.

Reduces Migraine Frequency in Fritada de chancho may help reduce the frequency and severity of migraines.

Magnesium in Fritada de chancho promotes digestive health.

Promotes Digestive Health in Fritada de chancho supports bowel function and helps prevent constipation.

Magnesium in Fritada de chancho helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Fritada de chancho calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Fritada de chancho boosts protein synthesis.

Boosts Protein Synthesis in Fritada de chancho plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Fritada de chancho supports fluid balance.

Maintains Fluid Balance in Fritada de chancho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fritada de chancho supports nerve function.

Supports Nerve Function in Fritada de chancho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fritada de chancho helps regulate blood pressure.

Regulates Blood Pressure in Fritada de chancho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fritada de chancho aids nutrient absorption.

Improves Nutrient Absorption in Fritada de chancho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fritada de chancho helps balance pH levels.

Balances pH Levels in Fritada de chancho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Fritada de chancho supports heart health.

Supports Heart Health in Fritada de chancho helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Fritada de chancho supports muscle function.

Muscle Function in Fritada de chancho plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Fritada de chancho supports bone health.

Bone Health in Fritada de chancho helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Fritada de chancho supports fluid balance.

Fluid Balance in Fritada de chancho helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Fritada de chancho supports nerve function.

Nerve Function in Fritada de chancho is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Fritada de chancho reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Fritada de chancho may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Fritada de chancho helps regulate blood sugar.

Regulates Blood Sugar in Fritada de chancho helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Fritada de chancho reduces water retention.

Reduces Water Retention in Fritada de chancho helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Fritada de chancho helps reduce hypertension.

Adequate Reduces Hypertension in Fritada de chancho intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Fritada de chancho supports red blood cell formation.

Copper in Fritada de chancho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fritada de chancho boosts immune function.

Copper in Fritada de chancho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fritada de chancho promotes healthy bones and connective tissues.

Copper in Fritada de chancho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fritada de chancho supports nervous system health.

Copper in Fritada de chancho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fritada de chancho acts as an antioxidant.

Copper in Fritada de chancho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fritada de chancho enhances iron absorption.

Copper in Fritada de chancho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fritada de chancho maintains cardiovascular health.

Copper in Fritada de chancho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fritada de chancho promotes healthy skin.

Copper in Fritada de chancho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fritada de chancho supports energy production.

Copper in Fritada de chancho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fritada de chancho regulates blood pressure.

Copper in Fritada de chancho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fritada de chancho boosts immune system

Boosts Immune System in Fritada de chancho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fritada de chancho promotes wound healing

Promotes Wound Healing in Fritada de chancho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fritada de chancho supports growth and development

Supports Growth and Development in Fritada de chancho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fritada de chancho improves skin health

Improves Skin Health in Fritada de chancho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fritada de chancho enhances brain function

Enhances Brain Function in Fritada de chancho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fritada de chancho regulates hormonal balance

Regulates Hormonal Balance in Fritada de chancho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fritada de chancho supports healthy vision

Supports Healthy Vision in Fritada de chancho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fritada de chancho improves digestive health

Improves Digestive Health in Fritada de chancho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fritada de chancho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fritada de chancho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fritada de chancho reduces inflammation

Reduces Inflammation in Fritada de chancho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 639 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Fritada de chancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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