Bonito Fritada in Zesty Tomato Sauce
Iberia
22.34
% from protein0
% from carbs0
% from fatNutrition Facts
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Bonito Fritada in Zesty Tomato Sauce Nutrients FAQs
Nutrients
- Vitamin D:Bonito Fritada in Zesty Tomato Sauce has 1184 IU of Vitamin D.
- Bonito Fritada in Zesty Tomato Sauce has 169mg of Sodium, Na.
- Bonito Fritada in Zesty Tomato Sauce has 141mg of Potassium, K.
What is the calorie content of Bonito Fritada in Zesty Tomato Sauce?
A typical serving 2 oz (57 grams) of Bonito Fritada in Zesty Tomato Sauce contains approximately 197 calories.
You can check the exact calorie content by logging Bonito Fritada in Zesty Tomato Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bonito Fritada in Zesty Tomato Sauce have?
The amount of fat in Bonito Fritada in Zesty Tomato Sauce depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Bonito Fritada in Zesty Tomato Sauce contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bonito Fritada in Zesty Tomato Sauce have?
The protein content in Bonito Fritada in Zesty Tomato Sauce depends on the ingredients exists in it. On average, 2 oz (57 grams) of Bonito Fritada in Zesty Tomato Sauce contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Bonito Fritada in Zesty Tomato Sauce, Download Nutribit app for healthier you!
How much sugar does a Bonito Fritada in Zesty Tomato Sauce have?
On average, 2 oz (57 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bonito Fritada in Zesty Tomato Sauce.
How Much carbohydrates (carbs) is in Bonito Fritada in Zesty Tomato Sauce?
The amount of carbohydrates (carbs) in Bonito Fritada in Zesty Tomato Sauce depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bonito Fritada in Zesty Tomato Sauce.
How Much Fiber is in Bonito Fritada in Zesty Tomato Sauce?
Bonito Fritada in Zesty Tomato Sauce contains approximately 0 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bonito Fritada in Zesty Tomato Sauce for healthier you!
What vitamins and minerals are in a Bonito Fritada in Zesty Tomato Sauce?
Vitamins in Bonito Fritada in Zesty Tomato Sauce:
Bonito Fritada in Zesty Tomato Sauce contains following minerals:
General
Does Bonito Fritada in Zesty Tomato Sauce contain caffeine?
Bonito Fritada in Zesty Tomato Sauce does not contain any caffeine.
Does Bonito Fritada in Zesty Tomato Sauce contain alcohol?
Bonito Fritada in Zesty Tomato Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bonito Fritada in Zesty Tomato Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bonito Fritada in Zesty Tomato Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bonito Fritada in Zesty Tomato Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bonito Fritada in Zesty Tomato Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bonito Fritada in Zesty Tomato Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bonito Fritada in Zesty Tomato Sauce for free?
Yes absolutely, Since Bonito Fritada in Zesty Tomato Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bonito Fritada in Zesty Tomato Sauce with water tracking feature?
Bonito Fritada in Zesty Tomato Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bonito Fritada in Zesty Tomato Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bonito Fritada in Zesty Tomato Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bonito Fritada in Zesty Tomato Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bonito Fritada in Zesty Tomato Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bonito Fritada in Zesty Tomato Sauce
Protein and Vitamin D in Bonito Fritada in Zesty Tomato Sauce supports bone health.
Protein in Bonito Fritada in Zesty Tomato Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Bonito Fritada in Zesty Tomato Sauce supports building and repairing tissues.
Builds and repairs tissues in Bonito Fritada in Zesty Tomato Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bonito Fritada in Zesty Tomato Sauce supports immune function.
Supports immune function in Bonito Fritada in Zesty Tomato Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bonito Fritada in Zesty Tomato Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bonito Fritada in Zesty Tomato Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bonito Fritada in Zesty Tomato Sauce provides energy.
Provides energy in Bonito Fritada in Zesty Tomato Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bonito Fritada in Zesty Tomato Sauce supports muscle growth and strength.
Supports muscle growth and strength in Bonito Fritada in Zesty Tomato Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bonito Fritada in Zesty Tomato Sauce helps in weight management.
Helps in weight management in Bonito Fritada in Zesty Tomato Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bonito Fritada in Zesty Tomato Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bonito Fritada in Zesty Tomato Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bonito Fritada in Zesty Tomato Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Bonito Fritada in Zesty Tomato Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Bonito Fritada in Zesty Tomato Sauce regulates blood sugar levels.
Regulates blood sugar levels in Bonito Fritada in Zesty Tomato Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce boosts the immune system
Vitamin D in Bonito Fritada in Zesty Tomato Sauce enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce improves muscle function
Vitamin D in Bonito Fritada in Zesty Tomato Sauce is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce promotes cardiovascular health
Vitamin D in Bonito Fritada in Zesty Tomato Sauce may help regulate blood pressure and support overall heart health.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce reduces the risk of certain diseases
Adequate levels of Vitamin D in Bonito Fritada in Zesty Tomato Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce supports mental health
Vitamin D in Bonito Fritada in Zesty Tomato Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce aids in weight management
Studies suggest Vitamin D in Bonito Fritada in Zesty Tomato Sauce may help regulate body weight and reduce fat accumulation.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce improves insulin sensitivity
Vitamin D in Bonito Fritada in Zesty Tomato Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Bonito Fritada in Zesty Tomato Sauce supports prenatal health
Vitamin D in Bonito Fritada in Zesty Tomato Sauce is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 197 calories?
The amount of exercise required to burn off 2 oz Bonito Fritada in Zesty Tomato Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.