Pata de chancho
Common Food
37.8
% from protein0
% from carbs0
% from fatNutrition Facts
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Pata de chancho Nutrients FAQs
Nutrients
- Vitamin B-12:Pata de chancho has 0.3567 UG of Vitamin B-12.
- Vitamin B-6:Pata de chancho has 0.0331 mg of Vitamin B-6.
- Pata de chancho has 63.51mg of Sodium, Na.
- Pata de chancho has 28.71mg of Potassium, K.
- Pata de chancho has 0.8526mg of Iron.
What is the calorie content of Pata de chancho?
A typical serving 1 foot (87 grams) of Pata de chancho contains approximately 207 calories.
You can check the exact calorie content by logging Pata de chancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pata de chancho have?
The amount of fat in Pata de chancho depends on the ingredients and preparation method. On average, one serving 1 foot (87 grams) of Pata de chancho contains approximately 13.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pata de chancho have?
The protein content in Pata de chancho depends on the ingredients exists in it. On average, 1 foot (87 grams) of Pata de chancho contains approximately 19.09 grams of protein.
Know your exact protein requirement and how much protein you get from Pata de chancho, Download Nutribit app for healthier you!
How much sugar does a Pata de chancho have?
On average, 1 foot (87 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de chancho.
How Much carbohydrates (carbs) is in Pata de chancho?
The amount of carbohydrates (carbs) in Pata de chancho depends on its serving size and preparation. On average, 1 foot (87 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pata de chancho.
How Much Fiber is in Pata de chancho?
Pata de chancho contains approximately 0 grams of fiber in 1 foot (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de chancho for healthier you!
What vitamins and minerals are in a Pata de chancho?
Vitamins in Pata de chancho:
Pata de chancho contains following minerals:
General
Does Pata de chancho contain caffeine?
Pata de chancho does not contain any caffeine.
Does Pata de chancho contain alcohol?
Pata de chancho does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pata de chancho?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de chancho and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pata de chancho quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pata de chancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de chancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pata de chancho for free?
Yes absolutely, Since Pata de chancho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pata de chancho with water tracking feature?
Pata de chancho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Pata de chancho as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pata de chancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pata de chancho nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pata de chancho data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pata de chancho
Protein in Pata de chancho supports building and repairing tissues.
Builds and repairs tissues in Pata de chancho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pata de chancho supports immune function.
Supports immune function in Pata de chancho is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pata de chancho helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pata de chancho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pata de chancho provides energy.
Provides energy in Pata de chancho can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pata de chancho supports muscle growth and strength.
Supports muscle growth and strength in Pata de chancho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pata de chancho helps in weight management.
Helps in weight management in Pata de chancho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pata de chancho aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pata de chancho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pata de chancho supports bone health.
Supports bone health in Pata de chancho plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pata de chancho improves skin, hair, and nails.
Improves skin, hair, and nails in Pata de chancho is essential for the health and growth of hair, skin, and nails.
Protein in Pata de chancho regulates blood sugar levels.
Regulates blood sugar levels in Pata de chancho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Pata de chancho supports antioxidant protection.
Antioxidant Protection in Pata de chancho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pata de chancho supports thyroid function.
Thyroid Function in Pata de chancho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pata de chancho supports immune system health.
Immune System Support in Pata de chancho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pata de chancho supports heart health.
Heart Health in Pata de chancho helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pata de chancho supports cancer prevention.
Cancer Prevention in Pata de chancho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pata de chancho supports cognitive function.
Cognitive Function in Pata de chancho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pata de chancho supports skin health.
Skin Health in Pata de chancho helps protect the skin from UV damage and supports wound healing.
Selenium in Pata de chancho supports reproductive health.
Reproductive Health in Pata de chancho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pata de chancho provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pata de chancho helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 207 calories?
The amount of exercise required to burn off 1 foot Pata de chancho
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.