Pata de chancho

Common Food

Total Energy

207.1

kcal

0

% from carbs

37.75

% from protein

62.25

% from fats

In 87 g

% daily value

Total Fat

14g

21.5%

Saturated

3.8g

18.9%

Polyunsaturated

1.3g

Monounsaturated

7g

Cholesterol

93.1mg

31%

Sodium, Na

63.5mg

2.8%

Potassium, K

28.7mg

0.6%

Protein

19.1g

38.2%

Water

54.7g

Ash

0.6g

Energy

868.3kJ

Iron, Fe

0.9mg

Magnesium, Mg

4.4mg

Phosphorus, P

71.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

20UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

1.7UG

Vitamin B-12

0.4UG

Choline, total

65.6mg

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.5mg

SFA 14:0

0.2g

SFA 16:0

2.6g

SFA 18:0

1g

MUFA 18:1

6.3g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pata de chancho

A typical serving 1 foot of Pata de chancho (87 grams) contains approximately 207.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pata de chancho depends on the ingredients and preparation method. On average, one serving 1 foot (87 grams) of Pata de chancho contains approximately 13.9635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pata de chancho depends on the ingredients exists in it. On average, 1 foot of Pata de chancho (about 87 grams) contains approximately 19.0878 grams of protein.

On average, 1 foot (about 87 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 foot (about 87 grams) contains about 0 grams of carbohydrates.

Pata de chancho contains approximately 0 grams of fiber in 1 foot (about 87 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 207 calories?

The amount of exercise required to burn off 1 foot Pata de chancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.