Panza de chancho

Common Food

56.58

% from protein

0.23

% from carbs

0.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
356.4
% Daily value*

Total Fat 16.5 g
25.4%

Saturated 6.8 g
33.9%

Trans Fats 0.2 g

Polyunsaturated 1.7 g

Monounsaturated 4.8 g

Cholesterol 717.3 mg
239.1%

Sodium, Na 90.8 mg
3.9%

Potassium, K 193 mg
4.1%

Total Carbohydrates 0.2 g
0.1%

Protein 48.6 g
97.2%

Water 160.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 3.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 1.1 UG

Vitamin K (phylloquinone) 0 UG

Calcium 34.1 mg

Iron 2.8 mg

Magnesium 34.1 mg

Phosphorus, P 292.8 mg

Zinc 6.6 mg

Copper 0.5 mg

Manganese, Mn 0.2 mg

Selenium 91.5 UG

Ash 1.2 g

Theobromine 0 mg

Energy 1493.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 3.5 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 4.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0 g

PUFA 20:4 0.3 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

PUFA 20:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Panza de chancho Nutrients FAQs

Nutrients

What is the calorie content of Panza de chancho?

A typical serving 1 stomach (227 grams) of Panza de chancho contains approximately 356 calories.

You can check the exact calorie content by logging Panza de chancho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panza de chancho have?

The amount of fat in Panza de chancho depends on the ingredients and preparation method. On average, one serving 1 stomach (227 grams) of Panza de chancho contains approximately 16.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panza de chancho have?

The protein content in Panza de chancho depends on the ingredients exists in it. On average, 1 stomach (227 grams) of Panza de chancho contains approximately 48.58 grams of protein.

Know your exact protein requirement and how much protein you get from Panza de chancho, Download Nutribit app for healthier you!

How much sugar does a Panza de chancho have?

On average, 1 stomach (227 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panza de chancho.

How Much carbohydrates (carbs) is in Panza de chancho?

The amount of carbohydrates (carbs) in Panza de chancho depends on its serving size and preparation. On average, 1 stomach (227 grams) contains about 0.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panza de chancho.

How Much Fiber is in Panza de chancho?

Panza de chancho contains approximately 0 grams of fiber in 1 stomach (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panza de chancho for healthier you!

What vitamins and minerals are in a Panza de chancho?

Vitamins in Panza de chancho:

  • Vitamin B-12:Panza de chancho has 1.0896 UG of Vitamin B-12.
  • Vitamin B-6:Panza de chancho has 0.0477 mg of Vitamin B-6.

Panza de chancho contains following minerals:

  • Panza de chancho has 34.05mg of Calcium.
  • Panza de chancho has 90.8mg of Sodium, Na.
  • Panza de chancho has 192.95mg of Potassium, K.
  • Panza de chancho has 2.7921mg of Iron.

General

Does Panza de chancho contain caffeine?

Panza de chancho does not contain any caffeine.

Does Panza de chancho contain alcohol?

Panza de chancho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panza de chancho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panza de chancho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panza de chancho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panza de chancho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panza de chancho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panza de chancho for free?

Yes absolutely, Since Panza de chancho does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panza de chancho with water tracking feature?

Panza de chancho does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Panza de chancho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panza de chancho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panza de chancho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panza de chancho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panza de chancho

Protein and Vitamin B-12 in Panza de chancho supports bone health.

  • Protein in Panza de chancho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Panza de chancho is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Panza de chancho supports building and repairing tissues.

Builds and repairs tissues in Panza de chancho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panza de chancho supports immune function.

Supports immune function in Panza de chancho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panza de chancho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panza de chancho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panza de chancho provides energy.

Provides energy in Panza de chancho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panza de chancho supports muscle growth and strength.

Supports muscle growth and strength in Panza de chancho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panza de chancho helps in weight management.

Helps in weight management in Panza de chancho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panza de chancho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panza de chancho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panza de chancho improves skin, hair, and nails.

Improves skin, hair, and nails in Panza de chancho is essential for the health and growth of hair, skin, and nails.

Protein in Panza de chancho regulates blood sugar levels.

Regulates blood sugar levels in Panza de chancho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Panza de chancho supports red blood cell production

Vitamin B12 in Panza de chancho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Panza de chancho boosts energy levels

Vitamin B12 in Panza de chancho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Panza de chancho promotes brain health

Vitamin B12 in Panza de chancho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Panza de chancho aids in DNA synthesis

Vitamin B12 in Panza de chancho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Panza de chancho improves mood and mental health

Vitamin B12 in Panza de chancho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Panza de chancho maintains healthy skin, hair, and nails

Vitamin B12 in Panza de chancho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Panza de chancho prevents birth defects

Vitamin B12 in Panza de chancho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Panza de chancho reduces risk of macular degeneration

Vitamin B12 in Panza de chancho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Panza de chancho supports cardiovascular health

Vitamin B12 in Panza de chancho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Panza de chancho supports antioxidant protection.

Antioxidant Protection in Panza de chancho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Panza de chancho supports thyroid function.

Thyroid Function in Panza de chancho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Panza de chancho supports immune system health.

Immune System Support in Panza de chancho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Panza de chancho supports heart health.

Heart Health in Panza de chancho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Panza de chancho supports cancer prevention.

Cancer Prevention in Panza de chancho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Panza de chancho supports cognitive function.

Cognitive Function in Panza de chancho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Panza de chancho supports skin health.

Skin Health in Panza de chancho helps protect the skin from UV damage and supports wound healing.

Selenium in Panza de chancho supports reproductive health.

Reproductive Health in Panza de chancho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Panza de chancho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Panza de chancho helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Panza de chancho supports red blood cell formation.

Copper in Panza de chancho plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Panza de chancho boosts immune function.

Copper in Panza de chancho enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Panza de chancho promotes healthy bones and connective tissues.

Copper in Panza de chancho is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Panza de chancho supports nervous system health.

Copper in Panza de chancho is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Panza de chancho acts as an antioxidant.

Copper in Panza de chancho is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Panza de chancho enhances iron absorption.

Copper in Panza de chancho helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Panza de chancho maintains cardiovascular health.

Copper in Panza de chancho helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Panza de chancho promotes healthy skin.

Copper in Panza de chancho contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Panza de chancho supports energy production.

Copper in Panza de chancho plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Panza de chancho regulates blood pressure.

Copper in Panza de chancho has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Panza de chancho boosts immune system

Boosts Immune System in Panza de chancho is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Panza de chancho promotes wound healing

Promotes Wound Healing in Panza de chancho plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Panza de chancho supports growth and development

Supports Growth and Development in Panza de chancho is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Panza de chancho improves skin health

Improves Skin Health in Panza de chancho helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Panza de chancho enhances brain function

Enhances Brain Function in Panza de chancho is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Panza de chancho regulates hormonal balance

Regulates Hormonal Balance in Panza de chancho helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Panza de chancho supports healthy vision

Supports Healthy Vision in Panza de chancho is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Panza de chancho improves digestive health

Improves Digestive Health in Panza de chancho supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Panza de chancho maintains healthy reproductive function

Maintains Healthy Reproductive Function in Panza de chancho plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Panza de chancho reduces inflammation

Reduces Inflammation in Panza de chancho has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 356 calories?

The amount of exercise required to burn off 1 stomach Panza de chancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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