Panza de chancho

Common Food

Total Energy

356.4 kcal

0.23

% from carbs

56.56

% from protein

43.21

% from fats

Quantity

Unit

In 227 g

% daily value

Total Fat

16.5g

25.4%

Saturated

6.8g

33.9%

Trans Fats

0.2g

Polyunsaturated

1.7g

Monounsaturated

4.8g

Cholesterol

717.3mg

239.1%

Sodium, Na

90.8mg

3.9%

Potassium, K

193mg

4.1%

Total Carbohydrates

0.2g

0.1%

Protein

48.6g

97.2%

Water

160.5g

Ash

1.2g

Energy

1493.7kJ

Calcium, Ca

34.1mg

Iron, Fe

2.8mg

Magnesium, Mg

34.1mg

Phosphorus, P

292.8mg

Zinc, Zn

6.6mg

Copper, Cu

0.5mg

Manganese, Mn

0.2mg

Selenium, Se

91.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

3.1mg

Pantothenic acid

1.3mg

Folate, total

6.8UG

Vitamin B-12

1.1UG

Folate, food

6.8UG

Folate, DFE

6.8UG

SFA 14:0

0.2g

SFA 16:0

3.5g

SFA 18:0

3g

MUFA 18:1

4.5g

PUFA 18:2

1.2g

PUFA 20:4

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

PUFA 20:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panza de chancho

How Many Calories Are in Panza de chancho?

A typical serving 1 stomach of Panza de chancho (227 grams) contains approximately 356.39 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panza de chancho?

The amount of fat in Panza de chancho depends on the ingredients and preparation method. On average, one serving 1 stomach (227 grams) of Panza de chancho contains approximately 16.4802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panza de chancho?

The protein content in Panza de chancho depends on the ingredients exists in it. On average, 1 stomach of Panza de chancho (about 227 grams) contains approximately 48.578 grams of protein.

How Much Sugar is in Panza de chancho?

On average, 1 stomach (about 227 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panza de chancho?

314 kcal

How to burn 356 calories?

The amount of exercise required to burn off 1 stomach Panza de chancho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.