Frittata de salchicha y cheddar

Common Food

Total Energy

376.9

kcal

5.63

% from carbs

23.81

% from protein

70.56

% from fats

In 181.5 g

% daily value

Total Fat

29.5g

45.4%

Saturated

12.6g

62.9%

Trans Fats

0.4g

Polyunsaturated

4g

Monounsaturated

10.5g

Cholesterol

338.3mg

112.8%

Sodium, Na

936mg

40.7%

Potassium, K

341.3mg

7.3%

Total Carbohydrates

5.3g

1.9%

Fiber

0.4g

1.6%

Sugars

2.1g

4.2%

Protein

22.4g

44.7%

Water

120.5g

Ash

3.9g

Sucrose

0.4g

Glucose

1.2g

Fructose

0.4g

Maltose

0.1g

Energy

1577.3kJ

Calcium, Ca

217.6mg

Iron, Fe

2mg

Magnesium, Mg

27mg

Phosphorus, P

322.6mg

Zinc, Zn

2.8mg

Copper, Cu

0.1mg

Fluoride, F

8.1UG

Manganese, Mn

0.1mg

Selenium, Se

37.2UG

Vitamin A, IU

1037.6IU

Retinol

236.5UG

Vitamin A, RAE

247.2UG

Carotene, beta

26UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

92.9IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

6.6UG

Lutein + zeaxanthin

367.1UG

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

3.7mg

Thiamin

0.2mg

Riboflavin

0.5mg

Niacin

2.7mg

Pantothenic acid

1.6mg

Vitamin B-6

0.3mg

Folate, total

48.8UG

Vitamin B-12

1.3UG

Choline, total

245.6mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1.3UG

Folate, food

48.8UG

Folate, DFE

48.8UG

Betaine

0.4mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.1g

Leucine

1.8g

Lysine

1.4g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.3g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2g

Glutamic acid

3.5g

Glycine

1g

Proline

1.5g

Serine

1.2g

Hydroxyproline

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.2g

SFA 16:0

6.9g

SFA 18:0

3g

MUFA 18:1

9.5g

PUFA 18:2

3.4g

PUFA 18:3

0.1g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

Phytosterols

5mg

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.7g

PUFA 18:2 n-6 c,c

3g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata de salchicha y cheddar

A typical serving 1 trozo of Frittata de salchicha y cheddar (181.54 grams) contains approximately 376.9315 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata de salchicha y cheddar depends on the ingredients and preparation method. On average, one serving 1 trozo (181.54 grams) of Frittata de salchicha y cheddar contains approximately 29.4777 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata de salchicha y cheddar depends on the ingredients exists in it. On average, 1 trozo of Frittata de salchicha y cheddar (about 181.54 grams) contains approximately 22.3713 grams of protein.

On average, 1 trozo (about 181.54 grams) contains about 2.1106 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 181.54 grams) contains about 5.2832 grams of carbohydrates.

Frittata de salchicha y cheddar contains approximately 0.4492 grams of fiber in 1 trozo (about 181.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 377 calories?

The amount of exercise required to burn off 1 trozo Frittata de salchicha y cheddar

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.