Egg & Cheddar Frittata
Whole Foods Market
13.13
% from protein3.58
% from carbs3.58
% from fatNutrition Facts
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Egg & Cheddar Frittata Nutrients FAQs
Nutrients
- Vitamin A:Egg & Cheddar Frittata has 750 IU of Vitamin A.
- Egg & Cheddar Frittata has 325mg of Calcium.
- Egg & Cheddar Frittata has 350mg of Sodium, Na.
- Egg & Cheddar Frittata has 0.36mg of Iron.
What is the calorie content of Egg & Cheddar Frittata?
A typical serving 1 piece (110 grams) of Egg & Cheddar Frittata contains approximately 330 calories.
You can check the exact calorie content by logging Egg & Cheddar Frittata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg & Cheddar Frittata have?
The amount of fat in Egg & Cheddar Frittata depends on the ingredients and preparation method. On average, one serving 1 piece (110 grams) of Egg & Cheddar Frittata contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg & Cheddar Frittata have?
The protein content in Egg & Cheddar Frittata depends on the ingredients exists in it. On average, 1 piece (110 grams) of Egg & Cheddar Frittata contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Egg & Cheddar Frittata, Download Nutribit app for healthier you!
How much sugar does a Egg & Cheddar Frittata have?
On average, 1 piece (110 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg & Cheddar Frittata.
How Much carbohydrates (carbs) is in Egg & Cheddar Frittata?
The amount of carbohydrates (carbs) in Egg & Cheddar Frittata depends on its serving size and preparation. On average, 1 piece (110 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg & Cheddar Frittata.
How Much Fiber is in Egg & Cheddar Frittata?
Egg & Cheddar Frittata contains approximately 0 grams of fiber in 1 piece (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg & Cheddar Frittata for healthier you!
What vitamins and minerals are in a Egg & Cheddar Frittata?
Vitamins in Egg & Cheddar Frittata:
Egg & Cheddar Frittata contains following minerals:
General
Does Egg & Cheddar Frittata contain caffeine?
Egg & Cheddar Frittata does not contain any caffeine.
Does Egg & Cheddar Frittata contain alcohol?
Egg & Cheddar Frittata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg & Cheddar Frittata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg & Cheddar Frittata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg & Cheddar Frittata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg & Cheddar Frittata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg & Cheddar Frittata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg & Cheddar Frittata for free?
Yes! Since Egg & Cheddar Frittata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg & Cheddar Frittata with water tracking feature?
Nutribit automatically calculates the water content of Egg & Cheddar Frittata and adds it to your daily hydration log. Simply log Egg & Cheddar Frittata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg & Cheddar Frittata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg & Cheddar Frittata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg & Cheddar Frittata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg & Cheddar Frittata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg & Cheddar Frittata
Protein and Vitamin A in Egg & Cheddar Frittata supports bone health.
Protein in Egg & Cheddar Frittata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg & Cheddar Frittata contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg & Cheddar Frittata supports building and repairing tissues.
Builds and repairs tissues in Egg & Cheddar Frittata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg & Cheddar Frittata supports immune function.
Supports immune function in Egg & Cheddar Frittata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg & Cheddar Frittata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg & Cheddar Frittata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg & Cheddar Frittata provides energy.
Provides energy in Egg & Cheddar Frittata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg & Cheddar Frittata supports muscle growth and strength.
Supports muscle growth and strength in Egg & Cheddar Frittata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg & Cheddar Frittata helps in weight management.
Helps in weight management in Egg & Cheddar Frittata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg & Cheddar Frittata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg & Cheddar Frittata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg & Cheddar Frittata improves skin, hair, and nails.
Improves skin, hair, and nails in Egg & Cheddar Frittata is essential for the health and growth of hair, skin, and nails.
Protein in Egg & Cheddar Frittata regulates blood sugar levels.
Regulates blood sugar levels in Egg & Cheddar Frittata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Egg & Cheddar Frittata supports eye health.
Vitamin A in Egg & Cheddar Frittata is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg & Cheddar Frittata boosts immune function.
Vitamin A in Egg & Cheddar Frittata helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg & Cheddar Frittata promotes healthy skin.
Vitamin A in Egg & Cheddar Frittata supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg & Cheddar Frittata enhances reproductive health.
Vitamin A in Egg & Cheddar Frittata plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg & Cheddar Frittata reduces the risk of certain cancers.
Vitamin A in Egg & Cheddar Frittata helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg & Cheddar Frittata promotes healthy development during pregnancy.
Vitamin A in Egg & Cheddar Frittata is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg & Cheddar Frittata maintains healthy mucous membranes.
Vitamin A in Egg & Cheddar Frittata helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg & Cheddar Frittata improves wound healing.
Vitamin A in Egg & Cheddar Frittata promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg & Cheddar Frittata may reduce the risk of macular degeneration.
Vitamin A in Egg & Cheddar Frittata, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg & Cheddar Frittata supports bone health.
Calcium in Egg & Cheddar Frittata is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg & Cheddar Frittata supports muscle function.
Calcium in Egg & Cheddar Frittata plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg & Cheddar Frittata supports heart health.
Calcium in Egg & Cheddar Frittata helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg & Cheddar Frittata supports nerve transmission.
Calcium in Egg & Cheddar Frittata is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg & Cheddar Frittata supports blood clotting.
Calcium in Egg & Cheddar Frittata is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg & Cheddar Frittata supports hormonal secretion.
Calcium in Egg & Cheddar Frittata regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg & Cheddar Frittata supports weight management.
Calcium in Egg & Cheddar Frittata may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg & Cheddar Frittata supports dental health.
Calcium in Egg & Cheddar Frittata strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg & Cheddar Frittata supports blood pressure regulation.
Calcium in Egg & Cheddar Frittata, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg & Cheddar Frittata supports fluid balance.
Maintains Fluid Balance in Egg & Cheddar Frittata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg & Cheddar Frittata supports nerve function.
Supports Nerve Function in Egg & Cheddar Frittata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg & Cheddar Frittata helps regulate blood pressure.
Regulates Blood Pressure in Egg & Cheddar Frittata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg & Cheddar Frittata supports muscle function.
Aids Muscle Function in Egg & Cheddar Frittata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg & Cheddar Frittata aids nutrient absorption.
Improves Nutrient Absorption in Egg & Cheddar Frittata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg & Cheddar Frittata helps balance pH levels.
Balances pH Levels in Egg & Cheddar Frittata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg & Cheddar Frittata supports bone health.
Supports Bone Health in Egg & Cheddar Frittata helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 piece Egg & Cheddar Frittata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.