Frittata de salchicha y queso

Common Food

23.8

% from protein

5.62

% from carbs

5.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 181.5 g(182g)
Amount per serving
Calories
376.9
% Daily value*

Total Fat 29.5 g
45.4%

Saturated 12.6 g
62.9%

Trans Fats 0.4 g

Polyunsaturated 4 g

Monounsaturated 10.5 g

Cholesterol 338.3 mg
112.8%

Sodium, Na 936 mg
40.7%

Potassium, K 341.3 mg
7.3%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.4 g
1.6%

Sugars 2.1 g
4.2%

Protein 22.4 g
44.7%

Water 120.5 g

Vitamin A 1037.6 IU

Retinol 236.5 UG

Vitamin A, RAE 247.2 UG

Carotene, beta 26 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 92.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.2 UG

Vitamin D (D2 + D3) 2.3 UG

Cryptoxanthin, beta 6.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 367.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.2 mg

Riboflavin 0.5 mg

Niacin 2.7 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.3 mg

Folate 48.8 UG

Folic acid 0 UG

Folate, food 48.8 UG

Folate, DFE 48.8 UG

Vitamin B-12 1.3 UG

Choline, total 245.6 mg

Vitamin K 1.8 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 1.3 UG

Calcium 217.6 mg

Iron 2 mg

Magnesium 27 mg

Phosphorus, P 322.6 mg

Zinc 2.8 mg

Copper 0.1 mg

Fluoride, F 8.1 UG

Manganese, Mn 0.1 mg

Selenium 37.2 UG

Ash 3.9 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 0.4 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1577.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.2 g

SFA 16:0 6.9 g

SFA 18:0 3 g

SFA 20:0 0 g

MUFA 18:1 9.5 g

PUFA 18:2 3.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 7.7 g

PUFA 18:2 n-6 c,c 3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0.1 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.8 g

Lysine 1.4 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0.2 g

Frittata de salchicha y queso Nutrients FAQs

Nutrients

What is the calorie content of Frittata de salchicha y queso?

A typical serving 1 trozo (181.54 grams) of Frittata de salchicha y queso contains approximately 377 calories.

You can check the exact calorie content by logging Frittata de salchicha y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frittata de salchicha y queso have?

The amount of fat in Frittata de salchicha y queso depends on the ingredients and preparation method. On average, one serving 1 trozo (181.54 grams) of Frittata de salchicha y queso contains approximately 29.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frittata de salchicha y queso have?

The protein content in Frittata de salchicha y queso depends on the ingredients exists in it. On average, 1 trozo (181.54 grams) of Frittata de salchicha y queso contains approximately 22.37 grams of protein.

Know your exact protein requirement and how much protein you get from Frittata de salchicha y queso, Download Nutribit app for healthier you!

How much sugar does a Frittata de salchicha y queso have?

On average, 1 trozo (181.54 grams) contains about 2.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frittata de salchicha y queso.

How Much carbohydrates (carbs) is in Frittata de salchicha y queso?

The amount of carbohydrates (carbs) in Frittata de salchicha y queso depends on its serving size and preparation. On average, 1 trozo (181.54 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frittata de salchicha y queso.

How Much Fiber is in Frittata de salchicha y queso?

Frittata de salchicha y queso contains approximately 0.45 grams of fiber in 1 trozo (181.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frittata de salchicha y queso for healthier you!

What vitamins and minerals are in a Frittata de salchicha y queso?

Vitamins in Frittata de salchicha y queso:

  • Vitamin A:Frittata de salchicha y queso has 1037.6408 IU of Vitamin A.
  • Vitamin B-12:Frittata de salchicha y queso has 1.3285 UG of Vitamin B-12.
  • Vitamin B-6:Frittata de salchicha y queso has 0.2629 mg of Vitamin B-6.
  • Vitamin C:Frittata de salchicha y queso has 3.7202 mg of Vitamin C.
  • Vitamin D:Frittata de salchicha y queso has 92.9389 IU of Vitamin D.
  • Vitamin K:Frittata de salchicha y queso has 1.7669 UG of Vitamin K.

Frittata de salchicha y queso contains following minerals:

  • Frittata de salchicha y queso has 217.5954mg of Calcium.
  • Frittata de salchicha y queso has 935.9848mg of Sodium, Na.
  • Frittata de salchicha y queso has 341.3397mg of Potassium, K.
  • Frittata de salchicha y queso has 2.046mg of Iron.

General

Does Frittata de salchicha y queso contain caffeine?

Frittata de salchicha y queso does not contain any caffeine.

Does Frittata de salchicha y queso contain alcohol?

Frittata de salchicha y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frittata de salchicha y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frittata de salchicha y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frittata de salchicha y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frittata de salchicha y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frittata de salchicha y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frittata de salchicha y queso for free?

Yes! Since Frittata de salchicha y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frittata de salchicha y queso with water tracking feature?

Nutribit automatically calculates the water content of Frittata de salchicha y queso and adds it to your daily hydration log. Simply log Frittata de salchicha y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frittata de salchicha y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frittata de salchicha y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frittata de salchicha y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frittata de salchicha y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frittata de salchicha y queso

Protein, Vitamin A and Vitamin B-12 in Frittata de salchicha y queso supports bone health.

  • Protein in Frittata de salchicha y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Frittata de salchicha y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Frittata de salchicha y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Frittata de salchicha y queso supports heart health.

  • Calcium in Frittata de salchicha y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frittata de salchicha y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Frittata de salchicha y queso supports building and repairing tissues.

Builds and repairs tissues in Frittata de salchicha y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frittata de salchicha y queso supports immune function.

Supports immune function in Frittata de salchicha y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frittata de salchicha y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frittata de salchicha y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frittata de salchicha y queso provides energy.

Provides energy in Frittata de salchicha y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frittata de salchicha y queso supports muscle growth and strength.

Supports muscle growth and strength in Frittata de salchicha y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frittata de salchicha y queso helps in weight management.

Helps in weight management in Frittata de salchicha y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frittata de salchicha y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frittata de salchicha y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frittata de salchicha y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Frittata de salchicha y queso is essential for the health and growth of hair, skin, and nails.

Protein in Frittata de salchicha y queso regulates blood sugar levels.

Regulates blood sugar levels in Frittata de salchicha y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Frittata de salchicha y queso supports eye health.

Vitamin A in Frittata de salchicha y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frittata de salchicha y queso boosts immune function.

Vitamin A in Frittata de salchicha y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frittata de salchicha y queso promotes healthy skin.

Vitamin A in Frittata de salchicha y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frittata de salchicha y queso enhances reproductive health.

Vitamin A in Frittata de salchicha y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frittata de salchicha y queso reduces the risk of certain cancers.

Vitamin A in Frittata de salchicha y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frittata de salchicha y queso promotes healthy development during pregnancy.

Vitamin A in Frittata de salchicha y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frittata de salchicha y queso maintains healthy mucous membranes.

Vitamin A in Frittata de salchicha y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frittata de salchicha y queso improves wound healing.

Vitamin A in Frittata de salchicha y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frittata de salchicha y queso may reduce the risk of macular degeneration.

Vitamin A in Frittata de salchicha y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Frittata de salchicha y queso supports red blood cell production

Vitamin B12 in Frittata de salchicha y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Frittata de salchicha y queso boosts energy levels

Vitamin B12 in Frittata de salchicha y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Frittata de salchicha y queso promotes brain health

Vitamin B12 in Frittata de salchicha y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Frittata de salchicha y queso aids in DNA synthesis

Vitamin B12 in Frittata de salchicha y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Frittata de salchicha y queso improves mood and mental health

Vitamin B12 in Frittata de salchicha y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Frittata de salchicha y queso maintains healthy skin, hair, and nails

Vitamin B12 in Frittata de salchicha y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Frittata de salchicha y queso prevents birth defects

Vitamin B12 in Frittata de salchicha y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Frittata de salchicha y queso reduces risk of macular degeneration

Vitamin B12 in Frittata de salchicha y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Frittata de salchicha y queso supports cardiovascular health

Vitamin B12 in Frittata de salchicha y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Frittata de salchicha y queso supports bone health.

Calcium in Frittata de salchicha y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frittata de salchicha y queso supports muscle function.

Calcium in Frittata de salchicha y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frittata de salchicha y queso supports nerve transmission.

Calcium in Frittata de salchicha y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frittata de salchicha y queso supports blood clotting.

Calcium in Frittata de salchicha y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frittata de salchicha y queso supports hormonal secretion.

Calcium in Frittata de salchicha y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frittata de salchicha y queso supports weight management.

Calcium in Frittata de salchicha y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frittata de salchicha y queso supports dental health.

Calcium in Frittata de salchicha y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frittata de salchicha y queso supports blood pressure regulation.

Calcium in Frittata de salchicha y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frittata de salchicha y queso supports antioxidant protection.

Antioxidant Protection in Frittata de salchicha y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frittata de salchicha y queso supports thyroid function.

Thyroid Function in Frittata de salchicha y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frittata de salchicha y queso supports immune system health.

Immune System Support in Frittata de salchicha y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frittata de salchicha y queso supports cancer prevention.

Cancer Prevention in Frittata de salchicha y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frittata de salchicha y queso supports cognitive function.

Cognitive Function in Frittata de salchicha y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frittata de salchicha y queso supports skin health.

Skin Health in Frittata de salchicha y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Frittata de salchicha y queso supports reproductive health.

Reproductive Health in Frittata de salchicha y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frittata de salchicha y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frittata de salchicha y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Frittata de salchicha y queso supports fluid balance.

Maintains Fluid Balance in Frittata de salchicha y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frittata de salchicha y queso supports nerve function.

Supports Nerve Function in Frittata de salchicha y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frittata de salchicha y queso helps regulate blood pressure.

Regulates Blood Pressure in Frittata de salchicha y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frittata de salchicha y queso supports muscle function.

Aids Muscle Function in Frittata de salchicha y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frittata de salchicha y queso aids nutrient absorption.

Improves Nutrient Absorption in Frittata de salchicha y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frittata de salchicha y queso helps balance pH levels.

Balances pH Levels in Frittata de salchicha y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frittata de salchicha y queso supports bone health.

Supports Bone Health in Frittata de salchicha y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Frittata de salchicha y queso boosts immune system

Boosts Immune System in Frittata de salchicha y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frittata de salchicha y queso promotes wound healing

Promotes Wound Healing in Frittata de salchicha y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frittata de salchicha y queso supports growth and development

Supports Growth and Development in Frittata de salchicha y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frittata de salchicha y queso improves skin health

Improves Skin Health in Frittata de salchicha y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frittata de salchicha y queso enhances brain function

Enhances Brain Function in Frittata de salchicha y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frittata de salchicha y queso regulates hormonal balance

Regulates Hormonal Balance in Frittata de salchicha y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frittata de salchicha y queso supports healthy vision

Supports Healthy Vision in Frittata de salchicha y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frittata de salchicha y queso improves digestive health

Improves Digestive Health in Frittata de salchicha y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frittata de salchicha y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frittata de salchicha y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frittata de salchicha y queso reduces inflammation

Reduces Inflammation in Frittata de salchicha y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 377 calories?

The amount of exercise required to burn off 1 trozo Frittata de salchicha y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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