Frittata de salchicha y queso
Common Food
Total Energy
376.9
kcal
% from carbs
% from protein
% from fats
In 181.5 g
% daily value
Total Fat
29.5g
45.4%
Saturated
12.6g
62.9%
Trans Fats
0.4g
Polyunsaturated
4g
Monounsaturated
10.5g
Cholesterol
338.3mg
112.8%
Sodium, Na
936mg
40.7%
Potassium, K
341.3mg
7.3%
Total Carbohydrates
5.3g
1.9%
Fiber
0.4g
1.6%
Sugars
2.1g
4.2%
Protein
22.4g
44.7%
Water
120.5g
Ash
3.9g
Sucrose
0.4g
Glucose
1.2g
Fructose
0.4g
Maltose
0.1g
Energy
1577.3kJ
Calcium, Ca
217.6mg
Iron, Fe
2mg
Magnesium, Mg
27mg
Phosphorus, P
322.6mg
Zinc, Zn
2.8mg
Copper, Cu
0.1mg
Fluoride, F
8.1UG
Manganese, Mn
0.1mg
Selenium, Se
37.2UG
Vitamin A, IU
1037.6IU
Retinol
236.5UG
Vitamin A, RAE
247.2UG
Carotene, beta
26UG
Vitamin E (alpha-tocopherol)
1.4mg
Vitamin D (D2 + D3), International Units
92.9IU
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.3UG
Cryptoxanthin, beta
6.6UG
Lutein + zeaxanthin
367.1UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.7mg
Thiamin
0.2mg
Riboflavin
0.5mg
Niacin
2.7mg
Pantothenic acid
1.6mg
Vitamin B-6
0.3mg
Folate, total
48.8UG
Vitamin B-12
1.3UG
Choline, total
245.6mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (Dihydrophylloquinone)
0.1UG
Vitamin K (phylloquinone)
1.3UG
Folate, food
48.8UG
Folate, DFE
48.8UG
Betaine
0.4mg
Tryptophan
0.3g
Threonine
0.9g
Isoleucine
1.1g
Leucine
1.8g
Lysine
1.4g
Methionine
0.6g
Cystine
0.3g
Phenylalanine
1g
Tyrosine
0.8g
Valine
1.3g
Arginine
1.3g
Histidine
0.6g
Alanine
1.2g
Aspartic acid
2g
Glutamic acid
3.5g
Glycine
1g
Proline
1.5g
Serine
1.2g
Hydroxyproline
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.2g
SFA 16:0
6.9g
SFA 18:0
3g
MUFA 18:1
9.5g
PUFA 18:2
3.4g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Phytosterols
5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
7.7g
PUFA 18:2 n-6 c,c
3g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.