Frittata de espinaca y papa

Common Food

Total Energy

249.9

kcal

34.96

% from carbs

18.36

% from protein

46.69

% from fats

In 189 g

% daily value

Total Fat

13g

20%

Saturated

4.2g

21.2%

Trans Fats

0.1g

Polyunsaturated

1.7g

Monounsaturated

6g

Cholesterol

211.9mg

70.6%

Sodium, Na

245.8mg

10.7%

Potassium, K

519.8mg

11.1%

Total Carbohydrates

21.9g

8%

Fiber

2g

7.1%

Sugars

1.2g

2.3%

Protein

11.5g

23.1%

Water

140.2g

Ash

2.3g

Sucrose

0.2g

Glucose

0.6g

Fructose

0.3g

Energy

1046.7kJ

Calcium, Ca

121.2mg

Iron, Fe

1.5mg

Magnesium, Mg

37.4mg

Phosphorus, P

211.7mg

Zinc, Zn

1.4mg

Copper, Cu

0.2mg

Fluoride, F

53.5UG

Manganese, Mn

0.2mg

Selenium, Se

19.9UG

Vitamin A, IU

886.5IU

Retinol

117.3UG

Vitamin A, RAE

141.7UG

Carotene, beta

293.8UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

51.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

4.9UG

Lutein + zeaxanthin

894.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

15.1mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

1.6mg

Pantothenic acid

1.5mg

Vitamin B-6

0.4mg

Folate, total

49.2UG

Vitamin B-12

0.6UG

Choline, total

175.4mg

Vitamin K (Menaquinone-4)

0.8UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

32.7UG

Folate, food

49.2UG

Folate, DFE

49.2UG

Betaine

5.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

0.9g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.6g

Histidine

0.3g

Alanine

0.6g

Aspartic acid

1.4g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.6g

Serine

0.7g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

2.6g

SFA 18:0

0.9g

MUFA 18:1

5.7g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

Phytosterols

10.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frittata de espinaca y papa

A typical serving 1 taza of Frittata de espinaca y papa (189 grams) contains approximately 249.8523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frittata de espinaca y papa depends on the ingredients and preparation method. On average, one serving 1 taza (189 grams) of Frittata de espinaca y papa contains approximately 12.9687 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frittata de espinaca y papa depends on the ingredients exists in it. On average, 1 taza of Frittata de espinaca y papa (about 189 grams) contains approximately 11.5474 grams of protein.

On average, 1 taza (about 189 grams) contains about 1.1719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 189 grams) contains about 21.9483 grams of carbohydrates.

Frittata de espinaca y papa contains approximately 2.0009 grams of fiber in 1 taza (about 189 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 taza Frittata de espinaca y papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.