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Omelette de salchicha y cheddar

Common Food

685

kcal Energy

2%

% from carbs

24.5%

% from protein

73.5%

% from fats

In 276.1 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 276.1 g
Calories
685

% Daily Value

Total Fat 55.55 g
85.5%
Saturated 22.91 g
114.5%
Trans Fats 0.43 g
Polyunsaturated 7.95 g
Monounsaturated 20.42 g
Cholesterol 682.34 mg
227.4%
Sodium, Na 1397.09 mg
60.7%
Potassium, K 526.95 mg
11.2%
Total Carbohydrates 3.4 g
1.2%
Fiber 0.07 g
0.3%
Sugars 1.63 g
3.3%
Alcohol 0 g
Protein 41.58 g
83.2%
Water 169.59 g
Caffeine 0 mg
Vitamin D 4.37 mcg
21.9%
Iron 3.72 mg
20.7%
Vitamin A, IU 1513.17 IU
Retinol 429.91 UG
Vitamin A, RAE 431.29 UG
Carotene, beta 42.19 UG
Carotene, alpha 0.03 UG
Vitamin E (alpha-tocopherol) 2.79 mg
Vitamin D (D2 + D3), International Units 179.53 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 4.37 UG
Vitamin D (D2 + D3) 4.37 UG
Cryptoxanthin, beta 13.57 UG
Lycopene 0.06 UG
Lutein + zeaxanthin 755.81 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.81 mg
Tocopherol, delta 0.09 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.07 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.29 mg
Riboflavin 0.97 mg
Niacin 5.34 mg
Pantothenic acid 3.12 mg
Vitamin B-6 0.44 mg
Folate, total 79.8 UG
Folic acid 0 UG
Folate, food 79.8 UG
Folate, DFE 79.8 UG
Vitamin B-12 2.52 UG
Choline, total 500.55 mg
Vitamin K (Menaquinone-4) 2.58 UG
Vitamin K (Dihydrophylloquinone) 0.15 UG
Vitamin K (phylloquinone) 2.34 UG
Calcium, Ca 308.51 mg
Iron, Fe 3.72 mg
Magnesium, Mg 40.41 mg
Phosphorus, P 563.08 mg
Zinc, Zn 5.12 mg
Copper, Cu 0.18 mg
Fluoride, F 12.51 UG
Manganese, Mn 0.11 mg
Selenium, Se 72.32 UG
Ash 5.95 g
Sucrose 0.11 g
Glucose 1.18 g
Fructose 0 g
Lactose 0.04 g
Maltose 0.28 g
Theobromine 0 mg
Energy 2864.8 kJ
Galactose 0.03 g
SFA 4:0 0.52 g
SFA 6:0 0.36 g
SFA 8:0 0.23 g
SFA 10:0 0.53 g
SFA 12:0 0.56 g
SFA 14:0 1.97 g
SFA 16:0 12.82 g
SFA 18:0 5.57 g
SFA 20:0 0.09 g
MUFA 18:1 18.38 g
PUFA 18:2 6.65 g
PUFA 18:3 0.35 g
PUFA 20:4 0.4 g
PUFA 22:6 n-3 (DHA) 0.09 g
SFA 22:0 0.02 g
MUFA 14:1 0.1 g
MUFA 16:1 1.11 g
PUFA 18:4 0 g
MUFA 20:1 0.35 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0.01 g
PUFA 22:5 n-3 (DPA) 0.04 g
Phytosterols 0.26 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0.12 g
SFA 17:0 0.21 g
SFA 24:0 0 g
TFA 16:1 t 0.04 g
TFA 18:1 t 0.65 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.07 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.24 g
MUFA 16:1 c 0.86 g
MUFA 18:1 c 15.71 g
PUFA 18:2 n-6 c,c 6.24 g
MUFA 22:1 c 0.01 g
PUFA 18:3 n-6 c,c,c 0.02 g
MUFA 17:1 0.09 g
PUFA 20:3 0.1 g
Fatty acids, total trans-monoenoic 0.39 g
Fatty acids, total trans-polyenoic 0.04 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.2 g
PUFA 20:3 n-3 0.03 g
PUFA 20:3 n-6 0.07 g
PUFA 22:4 0.07 g
Betaine 0.69 mg
Tryptophan 0.57 g
Threonine 1.67 g
Isoleucine 2 g
Leucine 3.38 g
Lysine 2.74 g
Methionine 1.1 g
Cystine 0.65 g
Phenylalanine 1.91 g
Tyrosine 1.53 g
Valine 2.46 g
Arginine 2.38 g
Histidine 1.09 g
Alanine 2.31 g
Aspartic acid 3.86 g
Glutamic acid 6.35 g
Glycine 1.89 g
Proline 2.59 g
Serine 2.35 g
Hydroxyproline 0.36 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Omelette de salchicha y cheddar

Nutrients

What is the calorie content of Omelette de salchicha y cheddar?

A typical serving 1 3-egg omelet of Omelette de salchicha y cheddar (276.1 grams) contains approximately 684.5341 calories. You can check the exact calorie content by logging Omelette de salchicha y cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Omelette de salchicha y cheddar have?

The amount of fat in Omelette de salchicha y cheddar depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (276.1 grams) of Omelette de salchicha y cheddar contains approximately 55.5545 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Omelette de salchicha y cheddar have?

The protein content in Omelette de salchicha y cheddar depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette de salchicha y cheddar (about 276.1 grams) contains approximately 41.5756 grams of protein.

Is Omelette de salchicha y cheddar a good source of protein?

The protein content in Omelette de salchicha y cheddar depends on the ingredients exists in it. On average, 1 3-egg omelet of Omelette de salchicha y cheddar (about 276.1 grams) contains approximately 41.5756 grams of protein.

How much sugar does a Omelette de salchicha y cheddar have?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Omelette de salchicha y cheddar contain added sugar?

On average, 1 3-egg omelet (about 276.1 grams) contains about 1.6339 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Omelette de salchicha y cheddar?

On average, 1 3-egg omelet (about 276.1 grams) contains about 3.4046 grams of carbohydrates.

How Much Fiber is in Omelette de salchicha y cheddar?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Omelette de salchicha y cheddar?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Omelette de salchicha y cheddar suitable for vegans?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette de salchicha y cheddar contain caffeine?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Omelette de salchicha y cheddar contain alcohol?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Omelette de salchicha y cheddar healthier?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Omelette de salchicha y cheddar in Nutribit?

Omelette de salchicha y cheddar contains approximately 0.0727 grams of fiber in 1 3-egg omelet (about 276.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Omelette de salchicha y cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Omelette de salchicha y cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Omelette de salchicha y cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Omelette de salchicha y cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Omelette de salchicha y cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Omelette de salchicha y cheddar for free?

Yes! Since Omelette de salchicha y cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Omelette de salchicha y cheddar with water tracking feature?

Nutribit automatically calculates the water content of Omelette de salchicha y cheddar and adds it to your daily hydration log. Simply log Omelette de salchicha y cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Omelette de salchicha y cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Omelette de salchicha y cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Omelette de salchicha y cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Omelette de salchicha y cheddar data can be accessed offline in the Nutribit app anytime anywhere!