Galletas chispas de chocolate oscuro

Common Food

4.04

% from protein

51.83

% from carbs

51.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
147.6
% Daily value*

Total Fat 7.4 g
11.4%

Saturated 2.4 g
12.1%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 1.9 g

Sodium, Na 93.3 mg
4.1%

Potassium, K 51.3 mg
1.1%

Total Carbohydrates 19.6 g
7.1%

Fiber 0.6 g
2.1%

Sugars 9.9 g
19.7%

Starch 8.5 g

Protein 1.5 g
3.1%

Water 1.1 g

Caffeine 3.3 mg

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.3 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.9 mg

Tocopherol, delta 0.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Vitamin B-6 0 mg

Folate 21.6 UG

Folic acid 8.7 UG

Folate, food 12.9 UG

Folate, DFE 27.6 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 10.1 UG

Calcium 6.3 mg

Iron 1.7 mg

Magnesium 12.3 mg

Phosphorus, P 32.7 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.2 UG

Ash 0.4 g

Sucrose 9.4 g

Glucose 0.4 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 24.9 mg

Energy 618 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 2.3 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Galletas chispas de chocolate oscuro Nutrients FAQs

Nutrients

What is the calorie content of Galletas chispas de chocolate oscuro?

A typical serving 1 medium (3" diameter) (30 grams) of Galletas chispas de chocolate oscuro contains approximately 148 calories.

You can check the exact calorie content by logging Galletas chispas de chocolate oscuro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galletas chispas de chocolate oscuro have?

The amount of fat in Galletas chispas de chocolate oscuro depends on the ingredients and preparation method. On average, one serving 1 medium (3" diameter) (30 grams) of Galletas chispas de chocolate oscuro contains approximately 7.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galletas chispas de chocolate oscuro have?

The protein content in Galletas chispas de chocolate oscuro depends on the ingredients exists in it. On average, 1 medium (3" diameter) (30 grams) of Galletas chispas de chocolate oscuro contains approximately 1.53 grams of protein.

Know your exact protein requirement and how much protein you get from Galletas chispas de chocolate oscuro, Download Nutribit app for healthier you!

How much sugar does a Galletas chispas de chocolate oscuro have?

On average, 1 medium (3" diameter) (30 grams) contains about 9.87 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas chispas de chocolate oscuro.

How Much carbohydrates (carbs) is in Galletas chispas de chocolate oscuro?

The amount of carbohydrates (carbs) in Galletas chispas de chocolate oscuro depends on its serving size and preparation. On average, 1 medium (3" diameter) (30 grams) contains about 19.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galletas chispas de chocolate oscuro.

How Much Fiber is in Galletas chispas de chocolate oscuro?

Galletas chispas de chocolate oscuro contains approximately 0.6 grams of fiber in 1 medium (3" diameter) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas chispas de chocolate oscuro for healthier you!

What vitamins and minerals are in a Galletas chispas de chocolate oscuro?

Vitamins in Galletas chispas de chocolate oscuro:

  • Vitamin A:Galletas chispas de chocolate oscuro has 0.3 IU of Vitamin A.
  • Vitamin B-12:Galletas chispas de chocolate oscuro has 0.009 UG of Vitamin B-12.
  • Vitamin B-6:Galletas chispas de chocolate oscuro has 0.0174 mg of Vitamin B-6.

Galletas chispas de chocolate oscuro contains following minerals:

  • Galletas chispas de chocolate oscuro has 6.3mg of Calcium.
  • Galletas chispas de chocolate oscuro has 93.3mg of Sodium, Na.
  • Galletas chispas de chocolate oscuro has 51.3mg of Potassium, K.
  • Galletas chispas de chocolate oscuro has 1.674mg of Iron.

General

Does Galletas chispas de chocolate oscuro contain caffeine?

Galletas chispas de chocolate oscuro contains approximately 3 mg of caffeine in 1 medium (3" diameter) (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Galletas chispas de chocolate oscuro contain alcohol?

Galletas chispas de chocolate oscuro does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galletas chispas de chocolate oscuro?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas chispas de chocolate oscuro and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galletas chispas de chocolate oscuro quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galletas chispas de chocolate oscuro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas chispas de chocolate oscuro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galletas chispas de chocolate oscuro for free?

Yes! Since Galletas chispas de chocolate oscuro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galletas chispas de chocolate oscuro with water tracking feature?

Nutribit automatically calculates the water content of Galletas chispas de chocolate oscuro and adds it to your daily hydration log. Simply log Galletas chispas de chocolate oscuro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galletas chispas de chocolate oscuro as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galletas chispas de chocolate oscuro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galletas chispas de chocolate oscuro nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galletas chispas de chocolate oscuro data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galletas chispas de chocolate oscuro

How to burn 148 calories?

The amount of exercise required to burn off 1 medium (3" diameter) Galletas chispas de chocolate oscuro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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