Chispas de chocolate oscuro

Common Food

Total Energy

229.3

kcal

44.95

% from carbs

3.5

% from protein

51.55

% from fats

In 42 g

% daily value

Total Fat

13.1g

20.2%

Saturated

7.8g

38.9%

Polyunsaturated

0.5g

Monounsaturated

4g

Cholesterol

3.4mg

1.1%

Sodium, Na

10.1mg

0.4%

Potassium, K

234.8mg

5%

Total Carbohydrates

25.7g

9.3%

Fiber

2.9g

10.5%

Sugars

20.1g

40.2%

Protein

2g

4.1%

Water

0.4g

Caffeine

18.1mg

Ash

0.7g

Sucrose

19.4g

Lactose

0.7g

Theobromine

207.1mg

Energy

958.9kJ

Calcium, Ca

23.5mg

Iron, Fe

3.4mg

Magnesium, Mg

61.3mg

Phosphorus, P

86.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.4mg

Manganese, Mn

0.6mg

Selenium, Se

1.3UG

Vitamin A, IU

21IU

Vitamin A, RAE

0.8UG

Carotene, beta

10.9UG

Carotene, alpha

2.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

13UG

Tocopherol, gamma

2.7mg

Tocopherol, delta

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-12

0.1UG

Vitamin K (phylloquinone)

3.4UG

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

4.1g

SFA 20:0

0.1g

MUFA 18:1

3.9g

PUFA 18:2

0.4g

Stigmasterol

10.5mg

Campesterol

4.6mg

Beta-sitosterol

27.7mg

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chispas de chocolate oscuro

A typical serving 0.25 taza of Chispas de chocolate oscuro (42 grams) contains approximately 229.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chispas de chocolate oscuro depends on the ingredients and preparation method. On average, one serving 0.25 taza (42 grams) of Chispas de chocolate oscuro contains approximately 13.1376 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chispas de chocolate oscuro depends on the ingredients exists in it. On average, 0.25 taza of Chispas de chocolate oscuro (about 42 grams) contains approximately 2.0496 grams of protein.

On average, 0.25 taza (about 42 grams) contains about 20.118 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 42 grams) contains about 25.6914 grams of carbohydrates.

Chispas de chocolate oscuro contains approximately 2.94 grams of fiber in 0.25 taza (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 229 calories?

The amount of exercise required to burn off 0.25 taza Chispas de chocolate oscuro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.