Chispas de chocolate oscuro
Common Food
3.58
% from protein44.83
% from carbs44.83
% from fatNutrition Facts
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Chispas de chocolate oscuro Nutrients FAQs
Nutrients
- Vitamin A:Chispas de chocolate oscuro has 21 IU of Vitamin A.
- Vitamin B-12:Chispas de chocolate oscuro has 0.0966 UG of Vitamin B-12.
- Vitamin B-6:Chispas de chocolate oscuro has 0.0176 mg of Vitamin B-6.
- Vitamin K:Chispas de chocolate oscuro has 0.042 UG of Vitamin K.
- Chispas de chocolate oscuro has 23.52mg of Calcium.
- Chispas de chocolate oscuro has 10.08mg of Sodium, Na.
- Chispas de chocolate oscuro has 234.78mg of Potassium, K.
- Chispas de chocolate oscuro has 3.3684mg of Iron.
What is the calorie content of Chispas de chocolate oscuro?
A typical serving 0.25 taza (42 grams) of Chispas de chocolate oscuro contains approximately 229 calories.
You can check the exact calorie content by logging Chispas de chocolate oscuro in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chispas de chocolate oscuro have?
The amount of fat in Chispas de chocolate oscuro depends on the ingredients and preparation method. On average, one serving 0.25 taza (42 grams) of Chispas de chocolate oscuro contains approximately 13.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chispas de chocolate oscuro have?
The protein content in Chispas de chocolate oscuro depends on the ingredients exists in it. On average, 0.25 taza (42 grams) of Chispas de chocolate oscuro contains approximately 2.05 grams of protein.
Know your exact protein requirement and how much protein you get from Chispas de chocolate oscuro, Download Nutribit app for healthier you!
How much sugar does a Chispas de chocolate oscuro have?
On average, 0.25 taza (42 grams) contains about 20.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chispas de chocolate oscuro.
How Much carbohydrates (carbs) is in Chispas de chocolate oscuro?
The amount of carbohydrates (carbs) in Chispas de chocolate oscuro depends on its serving size and preparation. On average, 0.25 taza (42 grams) contains about 25.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chispas de chocolate oscuro.
How Much Fiber is in Chispas de chocolate oscuro?
Chispas de chocolate oscuro contains approximately 2.94 grams of fiber in 0.25 taza (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chispas de chocolate oscuro for healthier you!
What vitamins and minerals are in a Chispas de chocolate oscuro?
Vitamins in Chispas de chocolate oscuro:
Chispas de chocolate oscuro contains following minerals:
General
Does Chispas de chocolate oscuro contain caffeine?
Chispas de chocolate oscuro contains approximately 18 mg of caffeine in 0.25 taza (42 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Chispas de chocolate oscuro contain alcohol?
Chispas de chocolate oscuro does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chispas de chocolate oscuro?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chispas de chocolate oscuro and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chispas de chocolate oscuro quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chispas de chocolate oscuro in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chispas de chocolate oscuro and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chispas de chocolate oscuro for free?
Yes! Since Chispas de chocolate oscuro contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chispas de chocolate oscuro with water tracking feature?
Nutribit automatically calculates the water content of Chispas de chocolate oscuro and adds it to your daily hydration log. Simply log Chispas de chocolate oscuro in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chispas de chocolate oscuro as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chispas de chocolate oscuro and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chispas de chocolate oscuro nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chispas de chocolate oscuro data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chispas de chocolate oscuro
Magnesium in Chispas de chocolate oscuro supports bone health.
Supports Bone Health in Chispas de chocolate oscuro helps in the formation of bone structure and improves bone density and strength.
Magnesium in Chispas de chocolate oscuro promotes heart health.
Promotes Heart Health in Chispas de chocolate oscuro helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Chispas de chocolate oscuro aids muscle function.
Aids Muscle Function in Chispas de chocolate oscuro helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Chispas de chocolate oscuro enhances nerve function.
Enhances Nerve Function in Chispas de chocolate oscuro supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Chispas de chocolate oscuro improves sleep quality.
Improves Sleep Quality in Chispas de chocolate oscuro regulates sleep patterns by supporting melatonin production.
Magnesium in Chispas de chocolate oscuro supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Chispas de chocolate oscuro helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Chispas de chocolate oscuro reduces migraine frequency.
Reduces Migraine Frequency in Chispas de chocolate oscuro may help reduce the frequency and severity of migraines.
Magnesium in Chispas de chocolate oscuro promotes digestive health.
Promotes Digestive Health in Chispas de chocolate oscuro supports bowel function and helps prevent constipation.
Magnesium in Chispas de chocolate oscuro helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Chispas de chocolate oscuro calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Chispas de chocolate oscuro boosts protein synthesis.
Boosts Protein Synthesis in Chispas de chocolate oscuro plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Chispas de chocolate oscuro supports red blood cell formation.
Copper in Chispas de chocolate oscuro plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chispas de chocolate oscuro boosts immune function.
Copper in Chispas de chocolate oscuro enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Chispas de chocolate oscuro promotes healthy bones and connective tissues.
Copper in Chispas de chocolate oscuro is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chispas de chocolate oscuro supports nervous system health.
Copper in Chispas de chocolate oscuro is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chispas de chocolate oscuro acts as an antioxidant.
Copper in Chispas de chocolate oscuro is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chispas de chocolate oscuro enhances iron absorption.
Copper in Chispas de chocolate oscuro helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chispas de chocolate oscuro maintains cardiovascular health.
Copper in Chispas de chocolate oscuro helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chispas de chocolate oscuro promotes healthy skin.
Copper in Chispas de chocolate oscuro contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Chispas de chocolate oscuro supports energy production.
Copper in Chispas de chocolate oscuro plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chispas de chocolate oscuro regulates blood pressure.
Copper in Chispas de chocolate oscuro has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 229 calories?
The amount of exercise required to burn off 0.25 taza Chispas de chocolate oscuro
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.