Cerezas con yogur
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Cerezas con yogur Nutrients FAQs
Nutrients
- Vitamin A:Cerezas con yogur has 68 IU of Vitamin A.
- Vitamin B-12:Cerezas con yogur has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Cerezas con yogur has 0.0629 mg of Vitamin B-6.
- Vitamin C:Cerezas con yogur has 1.02 mg of Vitamin C.
- Vitamin D:Cerezas con yogur has 1.7 IU of Vitamin D.
- Cerezas con yogur has 234.6mg of Calcium.
- Cerezas con yogur has 90.1mg of Sodium, Na.
- Cerezas con yogur has 300.9mg of Potassium, K.
- Cerezas con yogur has 0.102mg of Iron.
What is the calorie content of Cerezas con yogur?
A typical serving 1 container (6 oz) (170 grams) of Cerezas con yogur contains approximately 168 calories.
You can check the exact calorie content by logging Cerezas con yogur in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerezas con yogur have?
The amount of fat in Cerezas con yogur depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Cerezas con yogur contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerezas con yogur have?
The protein content in Cerezas con yogur depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Cerezas con yogur contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Cerezas con yogur, Download Nutribit app for healthier you!
How much sugar does a Cerezas con yogur have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerezas con yogur.
How Much carbohydrates (carbs) is in Cerezas con yogur?
The amount of carbohydrates (carbs) in Cerezas con yogur depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerezas con yogur.
How Much Fiber is in Cerezas con yogur?
Cerezas con yogur contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerezas con yogur for healthier you!
What vitamins and minerals are in a Cerezas con yogur?
Vitamins in Cerezas con yogur:
Cerezas con yogur contains following minerals:
General
Does Cerezas con yogur contain caffeine?
Cerezas con yogur does not contain any caffeine.
Does Cerezas con yogur contain alcohol?
Cerezas con yogur does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerezas con yogur?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerezas con yogur and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerezas con yogur quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerezas con yogur in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerezas con yogur and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerezas con yogur for free?
Yes! Since Cerezas con yogur contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerezas con yogur with water tracking feature?
Nutribit automatically calculates the water content of Cerezas con yogur and adds it to your daily hydration log. Simply log Cerezas con yogur in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerezas con yogur as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerezas con yogur and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerezas con yogur nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerezas con yogur data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerezas con yogur
Vitamin B-12 in Cerezas con yogur supports red blood cell production
Vitamin B12 in Cerezas con yogur plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerezas con yogur boosts energy levels
Vitamin B12 in Cerezas con yogur aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerezas con yogur promotes brain health
Vitamin B12 in Cerezas con yogur supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerezas con yogur aids in DNA synthesis
Vitamin B12 in Cerezas con yogur is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerezas con yogur improves mood and mental health
Vitamin B12 in Cerezas con yogur helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerezas con yogur supports bone health
Vitamin B12 in Cerezas con yogur is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cerezas con yogur maintains healthy skin, hair, and nails
Vitamin B12 in Cerezas con yogur contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerezas con yogur prevents birth defects
Vitamin B12 in Cerezas con yogur during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerezas con yogur reduces risk of macular degeneration
Vitamin B12 in Cerezas con yogur lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerezas con yogur supports cardiovascular health
Vitamin B12 in Cerezas con yogur helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cerezas con yogur supports bone health.
Calcium in Cerezas con yogur is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cerezas con yogur supports muscle function.
Calcium in Cerezas con yogur plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cerezas con yogur supports heart health.
Calcium in Cerezas con yogur helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cerezas con yogur supports nerve transmission.
Calcium in Cerezas con yogur is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cerezas con yogur supports blood clotting.
Calcium in Cerezas con yogur is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cerezas con yogur supports hormonal secretion.
Calcium in Cerezas con yogur regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cerezas con yogur supports weight management.
Calcium in Cerezas con yogur may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cerezas con yogur supports dental health.
Calcium in Cerezas con yogur strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cerezas con yogur supports blood pressure regulation.
Calcium in Cerezas con yogur, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Cerezas con yogur
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.