Galletas maría

Common Food

Total Energy

37.4

kcal

65.96

% from carbs

5.32

% from protein

28.72

% from fats

In 8.3 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.4g

1.9%

Polyunsaturated

0.4g

Monounsaturated

0.3g

Sodium, Na

38.8mg

1.7%

Potassium, K

6.1mg

0.1%

Total Carbohydrates

6.2g

2.3%

Fiber

0.1g

0.4%

Sugars

2.1g

4.2%

Protein

0.5g

0.9%

Water

0.2g

Energy

156.3kJ

Calcium, Ca

31.1mg

Iron, Fe

0.3mg

Magnesium, Mg

1.1mg

Phosphorus, P

7.6mg

Niacin

0.3mg

Folate, total

8.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas maría

A typical serving 1 biscuit of Galletas maría (8.3 grams) contains approximately 37.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas maría depends on the ingredients and preparation method. On average, one serving 1 biscuit (8.3 grams) of Galletas maría contains approximately 1.1786 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas maría depends on the ingredients exists in it. On average, 1 biscuit of Galletas maría (about 8.3 grams) contains approximately 0.4648 grams of protein.

On average, 1 biscuit (about 8.3 grams) contains about 2.1082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 8.3 grams) contains about 6.2499 grams of carbohydrates.

Galletas maría contains approximately 0.1162 grams of fiber in 1 biscuit (about 8.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 37 calories?

The amount of exercise required to burn off 1 biscuit Galletas maría

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.