Galletas omelet

Common Food

Total Energy

411.8

kcal

31.72

% from carbs

10.19

% from protein

58.09

% from fats

In 111 g

% daily value

Total Fat

27.1g

41.7%

Saturated

8.2g

41.2%

Polyunsaturated

3.4g

Monounsaturated

13.5g

Cholesterol

31.1mg

10.4%

Sodium, Na

903.5mg

39.3%

Potassium, K

169.8mg

3.6%

Total Carbohydrates

33.3g

12.1%

Fiber

0.4g

1.6%

Sugars

1.8g

3.5%

Starch

26.9g

Protein

10.7g

21.5%

Water

36.4g

Ash

3.4g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.1g

Lactose

0.7g

Maltose

0.2g

Energy

1722.7kJ

Calcium, Ca

52.2mg

Iron, Fe

2.1mg

Magnesium, Mg

14.4mg

Phosphorus, P

378.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Manganese, Mn

0.2mg

Selenium, Se

16.7UG

Vitamin A, IU

14.4IU

Vitamin A, RAE

1.1UG

Carotene, beta

8.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

15.5IU

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

6.7UG

Tocopherol, gamma

5.1mg

Tocopherol, delta

2.3mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

3.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

54.4UG

Vitamin B-12

0.7UG

Choline, total

29.6mg

Vitamin K (Dihydrophylloquinone)

32.1UG

Vitamin K (phylloquinone)

6.1UG

Folic acid

42.2UG

Folate, food

12.2UG

Folate, DFE

83.3UG

Betaine

10.1mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Tyrosine

0.3g

Valine

0.5g

Histidine

0.3g

Alanine

0.5g

Glutamic acid

2.3g

Glycine

0.5g

Serine

0.5g

SFA 14:0

0.2g

SFA 16:0

4.7g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

12.9g

PUFA 18:2

2.9g

PUFA 18:3

0.2g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas omelet

A typical serving 1 item of Galletas omelet (111 grams) contains approximately 411.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas omelet depends on the ingredients and preparation method. On average, one serving 1 item (111 grams) of Galletas omelet contains approximately 27.1062 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas omelet depends on the ingredients exists in it. On average, 1 item of Galletas omelet (about 111 grams) contains approximately 10.7337 grams of protein.

On average, 1 item (about 111 grams) contains about 1.7649 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 item (about 111 grams) contains about 33.2889 grams of carbohydrates.

Galletas omelet contains approximately 0.444 grams of fiber in 1 item (about 111 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 412 calories?

The amount of exercise required to burn off 1 item Galletas omelet

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.