Galletas omelet
Common Food
10.22
% from protein31.7
% from carbs31.7
% from fatNutrition Facts
More items Like Galletas omelet
Galletas
Common Food
Omelet
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Bacado Omelet, Omelet Only
First Watch
Galletas Mixtas
Casa Cardenas
Galletas goldfish
Common Food
Galletas marías
Common Food
Galletas florentinas
Common Food
Galletas lebkuchen
Common Food
Galletas maría
Common Food
Galletas magdalena
Common Food
Galletas maamoul
Common Food
Galletas milano
Common Food
Galletas multigrano
Common Food
Galletas monstruosas
Common Food
Galletas oreo
Common Food
Galletas palmerita
Common Food
Galletas palmeritas
Common Food
Galletas paleo
Common Food
Galletas pepero
Common Food
Galletas pretzel
Common Food
Galletas omelet Nutrients FAQs
Nutrients
- Vitamin A:Galletas omelet has 14.43 IU of Vitamin A.
- Vitamin B-12:Galletas omelet has 0.666 UG of Vitamin B-12.
- Vitamin B-6:Galletas omelet has 0.0699 mg of Vitamin B-6.
- Vitamin D:Galletas omelet has 15.54 IU of Vitamin D.
- Galletas omelet has 52.17mg of Calcium.
- Galletas omelet has 903.54mg of Sodium, Na.
- Galletas omelet has 169.83mg of Potassium, K.
- Galletas omelet has 2.0646mg of Iron.
What is the calorie content of Galletas omelet?
A typical serving 1 item (111 grams) of Galletas omelet contains approximately 412 calories.
You can check the exact calorie content by logging Galletas omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas omelet have?
The amount of fat in Galletas omelet depends on the ingredients and preparation method. On average, one serving 1 item (111 grams) of Galletas omelet contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas omelet have?
The protein content in Galletas omelet depends on the ingredients exists in it. On average, 1 item (111 grams) of Galletas omelet contains approximately 10.73 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas omelet, Download Nutribit app for healthier you!
How much sugar does a Galletas omelet have?
On average, 1 item (111 grams) contains about 1.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas omelet.
How Much carbohydrates (carbs) is in Galletas omelet?
The amount of carbohydrates (carbs) in Galletas omelet depends on its serving size and preparation. On average, 1 item (111 grams) contains about 33.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas omelet.
How Much Fiber is in Galletas omelet?
Galletas omelet contains approximately 0.44 grams of fiber in 1 item (111 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas omelet for healthier you!
What vitamins and minerals are in a Galletas omelet?
Vitamins in Galletas omelet:
Galletas omelet contains following minerals:
General
Does Galletas omelet contain caffeine?
Galletas omelet does not contain any caffeine.
Does Galletas omelet contain alcohol?
Galletas omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas omelet for free?
Yes! Since Galletas omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas omelet with water tracking feature?
Nutribit automatically calculates the water content of Galletas omelet and adds it to your daily hydration log. Simply log Galletas omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas omelet
Protein and Vitamin B-12 in Galletas omelet supports bone health.
Protein in Galletas omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Galletas omelet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Galletas omelet supports building and repairing tissues.
Builds and repairs tissues in Galletas omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Galletas omelet supports immune function.
Supports immune function in Galletas omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Galletas omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Galletas omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Galletas omelet provides energy.
Provides energy in Galletas omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Galletas omelet supports muscle growth and strength.
Supports muscle growth and strength in Galletas omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Galletas omelet helps in weight management.
Helps in weight management in Galletas omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Galletas omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Galletas omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Galletas omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Galletas omelet is essential for the health and growth of hair, skin, and nails.
Protein in Galletas omelet regulates blood sugar levels.
Regulates blood sugar levels in Galletas omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Galletas omelet supports red blood cell production
Vitamin B12 in Galletas omelet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Galletas omelet boosts energy levels
Vitamin B12 in Galletas omelet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Galletas omelet promotes brain health
Vitamin B12 in Galletas omelet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Galletas omelet aids in DNA synthesis
Vitamin B12 in Galletas omelet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Galletas omelet improves mood and mental health
Vitamin B12 in Galletas omelet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Galletas omelet maintains healthy skin, hair, and nails
Vitamin B12 in Galletas omelet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Galletas omelet prevents birth defects
Vitamin B12 in Galletas omelet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Galletas omelet reduces risk of macular degeneration
Vitamin B12 in Galletas omelet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Galletas omelet supports cardiovascular health
Vitamin B12 in Galletas omelet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Galletas omelet supports antioxidant protection.
Antioxidant Protection in Galletas omelet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletas omelet supports thyroid function.
Thyroid Function in Galletas omelet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletas omelet supports immune system health.
Immune System Support in Galletas omelet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletas omelet supports heart health.
Heart Health in Galletas omelet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galletas omelet supports cancer prevention.
Cancer Prevention in Galletas omelet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletas omelet supports cognitive function.
Cognitive Function in Galletas omelet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletas omelet supports skin health.
Skin Health in Galletas omelet helps protect the skin from UV damage and supports wound healing.
Selenium in Galletas omelet supports reproductive health.
Reproductive Health in Galletas omelet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletas omelet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletas omelet helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galletas omelet supports fluid balance.
Maintains Fluid Balance in Galletas omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galletas omelet supports nerve function.
Supports Nerve Function in Galletas omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galletas omelet helps regulate blood pressure.
Regulates Blood Pressure in Galletas omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galletas omelet supports muscle function.
Aids Muscle Function in Galletas omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galletas omelet aids nutrient absorption.
Improves Nutrient Absorption in Galletas omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galletas omelet helps balance pH levels.
Balances pH Levels in Galletas omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galletas omelet supports bone health.
Supports Bone Health in Galletas omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 412 calories?
The amount of exercise required to burn off 1 item Galletas omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.