Galletas simples
Common Food
7.93
% from protein50.52
% from carbs50.52
% from fatNutrition Facts
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Galletas simples Nutrients FAQs
Nutrients
- Vitamin A:Galletas simples has 49.2 IU of Vitamin A.
- Vitamin B-12:Galletas simples has 0.048 UG of Vitamin B-12.
- Vitamin B-6:Galletas simples has 0.021 mg of Vitamin B-6.
- Vitamin C:Galletas simples has 0.12 mg of Vitamin C.
- Galletas simples has 141mg of Calcium.
- Galletas simples has 348mg of Sodium, Na.
- Galletas simples has 72.6mg of Potassium, K.
- Galletas simples has 1.74mg of Iron.
What is the calorie content of Galletas simples?
A typical serving 1 biscuit (2-1/2" dia) (60 grams) of Galletas simples contains approximately 212 calories.
You can check the exact calorie content by logging Galletas simples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas simples have?
The amount of fat in Galletas simples depends on the ingredients and preparation method. On average, one serving 1 biscuit (2-1/2" dia) (60 grams) of Galletas simples contains approximately 9.78 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas simples have?
The protein content in Galletas simples depends on the ingredients exists in it. On average, 1 biscuit (2-1/2" dia) (60 grams) of Galletas simples contains approximately 4.2 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas simples, Download Nutribit app for healthier you!
How much sugar does a Galletas simples have?
On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 1.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas simples.
How Much carbohydrates (carbs) is in Galletas simples?
The amount of carbohydrates (carbs) in Galletas simples depends on its serving size and preparation. On average, 1 biscuit (2-1/2" dia) (60 grams) contains about 26.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas simples.
How Much Fiber is in Galletas simples?
Galletas simples contains approximately 0.9 grams of fiber in 1 biscuit (2-1/2" dia) (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas simples for healthier you!
What vitamins and minerals are in a Galletas simples?
Vitamins in Galletas simples:
Galletas simples contains following minerals:
General
Does Galletas simples contain caffeine?
Galletas simples does not contain any caffeine.
Does Galletas simples contain alcohol?
Galletas simples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas simples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas simples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas simples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas simples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas simples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas simples for free?
Yes! Since Galletas simples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas simples with water tracking feature?
Nutribit automatically calculates the water content of Galletas simples and adds it to your daily hydration log. Simply log Galletas simples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas simples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas simples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas simples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas simples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas simples
Selenium in Galletas simples supports antioxidant protection.
Antioxidant Protection in Galletas simples helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Galletas simples supports thyroid function.
Thyroid Function in Galletas simples helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Galletas simples supports immune system health.
Immune System Support in Galletas simples enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Galletas simples supports heart health.
Heart Health in Galletas simples helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Galletas simples supports cancer prevention.
Cancer Prevention in Galletas simples helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Galletas simples supports cognitive function.
Cognitive Function in Galletas simples may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Galletas simples supports skin health.
Skin Health in Galletas simples helps protect the skin from UV damage and supports wound healing.
Selenium in Galletas simples supports reproductive health.
Reproductive Health in Galletas simples regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Galletas simples provides anti-inflammatory effects.
Anti-Inflammatory Effects in Galletas simples helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Galletas simples supports fluid balance.
Maintains Fluid Balance in Galletas simples helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Galletas simples supports nerve function.
Supports Nerve Function in Galletas simples helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Galletas simples helps regulate blood pressure.
Regulates Blood Pressure in Galletas simples helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Galletas simples supports muscle function.
Aids Muscle Function in Galletas simples helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Galletas simples aids nutrient absorption.
Improves Nutrient Absorption in Galletas simples assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Galletas simples helps balance pH levels.
Balances pH Levels in Galletas simples helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Galletas simples supports bone health.
Supports Bone Health in Galletas simples helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 1 biscuit (2-1/2" dia) Galletas simples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.