Crepas simples
Common Food
14.43
% from protein39.94
% from carbs39.94
% from fatNutrition Facts
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Crepas simples Nutrients FAQs
Nutrients
- Vitamin A:Crepas simples has 220.6855 IU of Vitamin A.
- Vitamin B-12:Crepas simples has 0.2028 UG of Vitamin B-12.
- Vitamin B-6:Crepas simples has 0.0385 mg of Vitamin B-6.
- Vitamin C:Crepas simples has 0.1633 mg of Vitamin C.
- Vitamin D:Crepas simples has 21.3874 IU of Vitamin D.
- Crepas simples has 32.3987mg of Calcium.
- Crepas simples has 116.5148mg of Sodium, Na.
- Crepas simples has 61.5701mg of Potassium, K.
- Crepas simples has 0.4199mg of Iron.
What is the calorie content of Crepas simples?
A typical serving 1 8-inch crepe (64.03 grams) of Crepas simples contains approximately 106 calories.
You can check the exact calorie content by logging Crepas simples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crepas simples have?
The amount of fat in Crepas simples depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (64.03 grams) of Crepas simples contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crepas simples have?
The protein content in Crepas simples depends on the ingredients exists in it. On average, 1 8-inch crepe (64.03 grams) of Crepas simples contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Crepas simples, Download Nutribit app for healthier you!
How much sugar does a Crepas simples have?
On average, 1 8-inch crepe (64.03 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crepas simples.
How Much carbohydrates (carbs) is in Crepas simples?
The amount of carbohydrates (carbs) in Crepas simples depends on its serving size and preparation. On average, 1 8-inch crepe (64.03 grams) contains about 10.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crepas simples.
How Much Fiber is in Crepas simples?
Crepas simples contains approximately 0.34 grams of fiber in 1 8-inch crepe (64.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crepas simples for healthier you!
What vitamins and minerals are in a Crepas simples?
Vitamins in Crepas simples:
Crepas simples contains following minerals:
General
Does Crepas simples contain caffeine?
Crepas simples does not contain any caffeine.
Does Crepas simples contain alcohol?
Crepas simples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crepas simples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crepas simples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crepas simples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crepas simples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crepas simples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crepas simples for free?
Yes! Since Crepas simples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crepas simples with water tracking feature?
Nutribit automatically calculates the water content of Crepas simples and adds it to your daily hydration log. Simply log Crepas simples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crepas simples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crepas simples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crepas simples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crepas simples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crepas simples
Selenium in Crepas simples supports antioxidant protection.
Antioxidant Protection in Crepas simples helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crepas simples supports thyroid function.
Thyroid Function in Crepas simples helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crepas simples supports immune system health.
Immune System Support in Crepas simples enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crepas simples supports heart health.
Heart Health in Crepas simples helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crepas simples supports cancer prevention.
Cancer Prevention in Crepas simples helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crepas simples supports cognitive function.
Cognitive Function in Crepas simples may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crepas simples supports skin health.
Skin Health in Crepas simples helps protect the skin from UV damage and supports wound healing.
Selenium in Crepas simples supports reproductive health.
Reproductive Health in Crepas simples regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crepas simples provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crepas simples helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 106 calories?
The amount of exercise required to burn off 1 8-inch crepe Crepas simples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.