Tortillas simples
Common Food
10.83
% from protein69.27
% from carbs69.27
% from fatNutrition Facts
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Tortillas simples Nutrients FAQs
Nutrients
- Vitamin B-6:Tortillas simples has 0.036 mg of Vitamin B-6.
- Tortillas simples has 28.08mg of Calcium.
- Tortillas simples has 344.16mg of Sodium, Na.
- Tortillas simples has 94.32mg of Potassium, K.
- Tortillas simples has 2.376mg of Iron.
What is the calorie content of Tortillas simples?
A typical serving 1 tortilla (approx 10" dia) (72 grams) of Tortillas simples contains approximately 234 calories.
You can check the exact calorie content by logging Tortillas simples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortillas simples have?
The amount of fat in Tortillas simples depends on the ingredients and preparation method. On average, one serving 1 tortilla (approx 10" dia) (72 grams) of Tortillas simples contains approximately 5.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortillas simples have?
The protein content in Tortillas simples depends on the ingredients exists in it. On average, 1 tortilla (approx 10" dia) (72 grams) of Tortillas simples contains approximately 6.26 grams of protein.
Know your exact protein requirement and how much protein you get from Tortillas simples, Download Nutribit app for healthier you!
How much sugar does a Tortillas simples have?
On average, 1 tortilla (approx 10" dia) (72 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortillas simples.
How Much carbohydrates (carbs) is in Tortillas simples?
The amount of carbohydrates (carbs) in Tortillas simples depends on its serving size and preparation. On average, 1 tortilla (approx 10" dia) (72 grams) contains about 40.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortillas simples.
How Much Fiber is in Tortillas simples?
Tortillas simples contains approximately 2.38 grams of fiber in 1 tortilla (approx 10" dia) (72 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortillas simples for healthier you!
What vitamins and minerals are in a Tortillas simples?
Vitamins in Tortillas simples:
Tortillas simples contains following minerals:
General
Does Tortillas simples contain caffeine?
Tortillas simples does not contain any caffeine.
Does Tortillas simples contain alcohol?
Tortillas simples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortillas simples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortillas simples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortillas simples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortillas simples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortillas simples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortillas simples for free?
Yes absolutely, Since Tortillas simples does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortillas simples with water tracking feature?
Tortillas simples does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tortillas simples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortillas simples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortillas simples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortillas simples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortillas simples
Folate in Tortillas simples supports DNA synthesis.
Vitamin B9 in Tortillas simples is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortillas simples promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortillas simples intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortillas simples helps prevent anemia.
Folate in Tortillas simples helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortillas simples supports heart health.
Vitamin B9 in Tortillas simples helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortillas simples improves brain function.
Folate in Tortillas simples plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortillas simples boosts immune function.
Adequate Boosts Immune Function in Tortillas simples supports immune function by helping in the production of white blood cells.
Folate in Tortillas simples promotes healthy skin and hair.
Vitamin B9 in Tortillas simples aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortillas simples regulates mood and mental health.
Folate in Tortillas simples helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortillas simples supports digestive health.
Folate in Tortillas simples promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tortillas simples supports antioxidant protection.
Antioxidant Protection in Tortillas simples helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortillas simples supports thyroid function.
Thyroid Function in Tortillas simples helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortillas simples supports immune system health.
Immune System Support in Tortillas simples enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortillas simples supports heart health.
Heart Health in Tortillas simples helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortillas simples supports cancer prevention.
Cancer Prevention in Tortillas simples helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortillas simples supports cognitive function.
Cognitive Function in Tortillas simples may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortillas simples supports skin health.
Skin Health in Tortillas simples helps protect the skin from UV damage and supports wound healing.
Selenium in Tortillas simples supports reproductive health.
Reproductive Health in Tortillas simples regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortillas simples provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortillas simples helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 tortilla (approx 10" dia) Tortillas simples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.